Sat 27th Apr 2024 at 7:03am by yowkee

Bike > General

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Time
2:28:28
Miles
39.74
Mph
16.1
FBI
70.39
Cals
1221
BPM
128
%MHR
70.9
B/mi
477
Asc(m)
469
Hillscore
36
Surface
Road

Notes & Comments

1) 5km - 13:54(2:47/km) 108/135bpm [300b/km] 85cal 21.57/43.31kmph
2) 5km - 10:13(2:03/km) 133/149bpm [272b/km] 90cal 29.37/48.36kmph
3) 5km - 9:26(1:53/km) 127/144bpm [239b/km] 77cal 31.82/47.04kmph
4) 5km - 9:58(2:00/km) 142/149bpm [283b/km] 98cal 30.08/44.41kmph
5) 5km - 11:22(2:16/km) 130/142bpm [295b/km] 96cal 26.4/38.52kmph
6) 5km - 10:25(2:05/km) 137/142bpm [285b/km] 96cal 28.82/41.71kmph
7) 5km - 12:28(2:30/km) 132/140bpm [329b/km] 109cal 24.06/45.15kmph
8) 5km - 10:26(2:05/km) 129/137bpm [269b/km] 88cal 28.74/43.45kmph
9) 5km - 11:28(2:18/km) 130/138bpm [298b/km] 97cal 26.17/38.15kmph
10) 5km - 12:03(2:25/km) 127/135bpm [306b/km] 98cal 24.89/38.17kmph
11) 5km - 12:12(2:26/km) 127/140bpm [310b/km] 99cal 24.6/40.24kmph
12) 5km - 12:55(2:35/km) 123/141bpm [318b/km] 100cal 23.22/38.66kmph
13) 3.95km - 11:38(2:57/km) 121/134bpm [356b/km] 88cal 20.39/36.69kmph

13:54 10:13 9:26 9:58 11:22 10:25 12:28 10:26 11:28 12:03 12:12 12:55 11:38

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:00	10:00	12.00	101 68-124	505	55/8
4.00	16:45	6:45	17.79	128 111-143	432	35/29
6.00	23:36	6:51	17.51	134 113-149	459	45/27
8.00	29:56	6:20	18.95	128 110-144	405	27/46
10.00	35:52	5:56	20.21	131 119-148	389	32/20
12.00	42:02	6:10	19.46	143 139-149	441	11/28
14.00	52:12	10:10 +2:07	11.81	128 96-144	650	19/18
16.00	58:29	6:17	19.09	138 131-142	434	18/27
18.00	1:04:37	6:08	19.56	138 132-142	423	26/17
20.00	1:11:52	7:16	16.53	133 123-140	483	32/27
22.00	1:20:54	9:01	13.30	132 115-140	596	23/33
24.00	1:27:54	7:01	17.12	129 110-137	452	25/33
26.00	1:34:16	6:21	18.87	132 116-138	420	31/13
28.00	1:41:51	7:35	15.84	128 118-135	485	15/21
30.00	2:16:13	34:23 +26:40	3.49	127 109-135	2183	25/23
32.00	2:23:57	7:44	15.53	128 116-139	495	26/20
34.00	2:32:02	8:05	14.84	127 110-140	513	36/29
36.00	2:40:16	8:14	14.58	122 103-141	502	16/39
38.00	2:49:21	9:05	13.22	120 102-138	545	22/28
39.74	2:57:13	7:52	13.24	125 116-133	566	9/17

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.7%	13.3
30 1.3%	13.8
29 1.8%	12.8
26 1.5%	16.2
26 1.2%	14.3
26 1.2%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	9:24	3:01	More
5 miles	15:11	3:02	More
10k	19:43	3:10	More
10 miles	34:17	3:26	More
Half	45:54	3:30	More
20 miles	1:11:38	3:35	More
Mara	2:02:28	4:40	More
50k	2:22:47	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:18	3:29
15 miles	52:51	3:31
20 miles	1:11:42	3:35
40km	1:30:17	3:38
25 miles	1:30:50	3:38
42km	1:35:04	3:39
50 miles	3:09:23	3:47
56 miles	3:33:34	3:49
100 miles	6:34:52	3:57
112 miles	7:25:16	3:59

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