Tue 16th Apr 2024 at 2:19pm by yowkee

Run > General

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Time
15:51
Miles
1.26
Min/mi
12:35
Pacing
65.3%
WAVA
35.42
Stride(cm)
79
Cals
118
Cadence
161
BPM
118
%MHR
65.5
B/mi
1484
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 114/130bpm [808b/km] 50cal 8.47/9.09kmph
2) 1km - 8:33(8:33/km) 121/134bpm [1034b/km] 67cal 7.02/9.23kmph
3) 0.03km - 13(7:16/km) 104/106bpm [756b/km] 1cal 8.26/8.69kmph

7:05 8:33 13

Pace

15%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	82 65-100	982	177 174-180
0.13	1:26	42	11:04	105 100-111	1163	176 174-178
0.19	2:09	42	11:16	113 111-114	1273	175 172-178
0.25	2:51	43	11:22	115 114-116	1307	174 172-178
0.31	3:34	43	11:23	117 116-118	1331	174 170-178
0.38	4:17	43	11:22	115 112-117	1307	174 172-176
0.44	4:59	43	11:22	125 117-128	1420	175 174-176
0.50	5:43	44	11:48	126 125-130	1486	170 166-174
0.56	6:25	42	11:10	127 123-130	1418	176 170-178
0.63	7:07	42	11:09	122 117-125	1361	175 174-176
0.69	7:49	42	11:16	116 114-119	1307	176 174-178
0.75	8:30	41	10:57	120 119-120	1314	177 174-178
0.81	9:12	42	11:09	120 120-121	1338	175 174-178
0.88	9:55	42	11:19	118 117-120	1336	174 172-176
0.94	10:37	43	11:25	120 117-123	1370	174 172-176
1.00	11:20	42	11:16	122 121-125	1375	174 174-176
1.06	12:03	43	11:34	125 123-126	1446	173 168-178
1.13	13:18	1:15	19:53	124 121-128	2465	112 88-178
1.19	14:56	1:38	26:16	122 119-133	3204	110 42-180
1.25	16:21	1:25	22:43	120 94-134	2725	131 44-182
1.26	16:30	9	12:38	105 103-106	1327	175 174-176

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	1.2	14:00	11:51
Walk	14.7	87	0.1	2:26	30:32
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.18%	More
800m	5:34	11:12	35.11%	More
1km	7:00	11:15	36.42%	More
Mile	11:16	11:16	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.89
5km	41:15	13:17	35.70
5M	1:08:19	13:40	35.11
10km	1:26:01	13:51	34.83
10M	2:22:26	14:15	34.78
Half	3:09:39	14:29	34.30
20M	4:56:59	14:51	34.70
Mara	6:35:24	15:05	34.76

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