Tue 7th May 2024 at 6:39pm by yowkee

Run > General

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Time
1:45
Miles
0.15
Min/mi
11:40
Pacing
0%
WAVA
27.56
Stride(cm)
77
Cals
12
Watts
170
Cadence
178
BPM
92
%MHR
51.3
B/mi
1078
Surface
Road

Notes & Comments

1) 0.24km - 1:44(7:06/km) 92/105bpm [653b/km] 12cal 159/W 8.45/9.45kmph

1:44

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:59	80 60-102	958	182 182-184	166 152-179	88/1
0.13	1:23	38	10:04	102 99-103	1027	183 182-184	168 161-175	0/4
0.15	1:46	23	14:18	102 101-105	1459	163 106-184	179 142-195	0/0

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 1:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

170W (195 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	0.1	1:36	10:42
Walk	5.9	111	0	6	33:05
Still	3.9	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.11
5km	43:29	14:00	33.87
5M	1:12:00	14:24	33.32
10km	1:30:39	14:35	33.05
10M	2:30:06	15:01	33.00
Half	3:19:51	15:15	32.55
20M	5:12:57	15:39	32.93
Mara	6:56:40	15:54	32.98

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