Fri 19th Apr 2024 at 5:58pm by yowkee

Run > General

Follow User
0 👍

Time
14:12
Miles
1.25
Min/mi
11:22
Pacing
0%
WAVA
39.11
Stride(cm)
82
Cals
56
Cadence
173
BPM
86
%MHR
48.1
B/mi
983
Surface
Road

Notes & Comments

1) 1km - 7:20(7:20/km) 84/115bpm [616b/km] 27cal 8.18/12.37kmph
2) 1km - 6:46(6:46/km) 89/100bpm [602b/km] 29cal 8.87/9.97kmph
3) 0.01km - 6(7:39/km) 98/98bpm [750b/km] 7.84/9.16kmph

7:20 6:46 6

Pace

30%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	82 68-101	1219	163 156-168
0.13	6:33	5:37	1:29:53	85 75-101	7641	170 82-194
0.19	7:18	45	12:02	84 77-90	1011	195 94-208
0.25	7:56	38	10:14	90 88-95	921	180 170-194
0.31	8:41	44	11:47	104 95-113	1225	170 162-178
0.38	10:15	1:34	25:05	90 66-115	2258	169 82-184
0.44	11:00	45	12:05	73 69-80	882	171 164-174
0.50	12:23	1:23 +25	22:08	76 73-80	1682	135 84-194
0.56	13:00	37	9:52	78 74-81	770	187 184-190
0.63	13:35	35	9:25	81 81-81	763	189 186-192
0.69	14:12	37	9:55	81 81-82	803	185 182-186
0.75	14:51	38	10:11	84 82-87	856	183 180-186
0.81	15:28	37	9:56	84 81-87	834	185 184-188
0.88	16:06	38	10:15	81 81-83	831	182 178-186
0.94	16:46	39	10:31	83 83-84	872	180 178-182
1.00	17:26	40	10:37	87 84-90	924	180 176-182
1.06	18:05	39	10:31	93 90-94	978	180 174-184
1.13	18:48	43	11:25	96 94-98	1096	173 168-176
1.19	19:43	55	14:35	96 93-100	1401	148 84-180
1.25	20:25	42	11:22	98 94-99	1114	179 174-182

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	178	1.2	14:12	11:40
Walk	5.8	87	0	1:12	36:17
Still	24.6	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.51%	More
800m	4:58	9:59	39.40%	More
1km	6:18	10:08	40.47%	More
Mile	12:05	12:05	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.57
5km	37:17	12:00	39.50
5M	1:01:44	12:21	38.86
10km	1:17:43	12:30	38.55
10M	2:08:42	12:52	38.49
Half	2:51:21	13:05	37.96
20M	4:28:19	13:25	38.41
Mara	5:57:15	13:38	38.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry