1) 1km - 16:28(16:28/km) 108/119bpm [1778b/km] 78cal 81/W 3.64/4.9kmph
2) 0.4km - 9:35(24:10/km) 103/119bpm [2489b/km] 38cal 58/W 2.48/6.28kmph
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1) 1km - 10:31(10:31/km) 125/147bpm [1315b/km] 88cal 169/W 5.71/8.41kmph
2) 1km - 8:53(8:53/km) 143/150bpm [1270b/km] 92cal 174/W 6.75/9kmph
3) 1km - 15:34(15:34/km) 143/148bpm [2226b/km] 160cal 176/W 3.86/10.31kmph
4) 1km - 16:44(16:44/km) 145/154bpm [2426b/km] 176cal 173/W 3.59/10.29kmph
5) 1km - 26:15(26:15/km) 148/154bpm [3885b/km] 285cal 151/W 2.29/8.18kmph
6) 1km - 30:25(30:25/km) 146/152bpm [4441b/km] 321cal 148/W 1.97/8.89kmph
7) 1km - 31:00(31:00/km) 143/151bpm [4432b/km] 317cal 142/W 1.94/8.04kmph
8) 1km - 47:15(47:15/km) 140/152bpm [6615b/km] 469cal 93/W 1.27/8.31kmph
9) 1km - 29:23(29:23/km) 140/149bpm [4114b/km] 292cal 81/W 2.04/7.76kmph
10) 1km - 44:35(44:35/km) 137/155bpm [6108b/km] 432cal 62/W 1.35/10.31kmph
11) 1km - 34:28(34:28/km) 125/150bpm [4308b/km] 290cal 55/W 1.74/7.84kmph
12) 1km - 25:09(25:09/km) 132/151bpm [3320b/km] 229cal 58/W 2.39/11.92kmph
13) 1km - 16:15(16:15/km) 132/140bpm [2145b/km] 149cal 64/W 3.69/9.92kmph
14) 1km - 14:42(14:42/km) 131/136bpm [1926b/km] 133cal 75/W 4.08/9.33kmph
15) 1km - 14:20(14:20/km) 132/137bpm [1892b/km] 131cal 76/W 4.19/11.76kmph
16) 1km - 10:14(10:14/km) 134/140bpm [1371b/km] 96cal 92/W 5.86/9.76kmph
17) 1km - 10:41(10:41/km) 134/144bpm [1432b/km] 100cal 102/W 5.62/10.56kmph
18) 1km - 7:30(7:30/km) 142/147bpm [1065b/km] 76cal 168/W 8/10.88kmph
19) 1km - 7:30(7:30/km) 139/147bpm [1043b/km] 74cal 207/W 8/10.81kmph
20) 1km - 9:22(9:22/km) 138/147bpm [1293b/km] 92cal 124/W 6.4/8.47kmph
21) 1km - 8:33(8:33/km) 141/148bpm [1206b/km] 86cal 125/W 7.02/13.23kmph
22) 0.71km - 7:17(10:14/km) 140/153bpm [1433b/km] 73cal 138/W 5.86/12.63kmph
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