Wallman

About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

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Describe your ideal run, ride or swim. Running in the high mountains over rock, snow and lush green meadows.

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My parkrun
Delamere parkrun

Recent Training
8th May	General	3.7mi	46:43
7th May	General	4.5mi	1:11:24
7th May	General	5.8mi	1:07:51
6th May	General	2.2mi	22:56
5th May	General	2.7mi	1:04:29

12 Month Benchmarks	Run	Bike
Mile	4:37	2:07
5k	26:14	8:22
5mi	43:35	26:21
10k	55:42	34:42
10mi	1:35:24	1:23:24
Half	2:09:24	0
20mi	3:28:13	0
Mara	4:41:40	0
50k	5:34:43	0
40mi	9:50:15	0

Recent Pictures	Show more

Recent Threads
Ultra Marathons
Who Squares Wins!

Buddies (2)

Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
37.5mi	1	6:35:00 55.79	6:35:00 10:32/mi	55.79

2023		Result	WAVA	Distance
11 Nov	PenLlyn Ultra Winter Coast2Coast		0.00	37.5mi
3 Jun	Run Britannia		0.00	1000mi
2022		Result	WAVA	Distance
19 Nov	The Winter Ultra PB	6:35:00	55.79	37.5mi
15 Oct	Ladybower Reservoir 50k		0.00	50km
11 Sep	Sandstone Trail A Race		0.00	27.5km
2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn		0.00	330km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra		0.00	36mi
26 Oct	Dusk 'til Dawn 50		0.00	50mi
6 May	Spartan Ten Thousand		0.00	10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100		0.00	105mi
12 May	transvulcania		0.00	40mi
1 Feb	Arc of Attrition		0.00	100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100		0.00	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	22	14	30	3	0	0	0	0	0	0	0	97
2024	105	72	161	149	41	0	0	0	0	0	0	0	528
2024	4	0	0	12	0	0	0	0	0	0	0	0	16
2023	18	22	22	21	9	6	39	39	16	22	5	9	228
2023	0	0	0	0	0.3	0	1.1	0	0	0	0	0	1.4
2023	208	282	249	216	200	821	204	79	69	190	190	304	3013
2023	7	27	0	12	23	0	0	8	5	30	9	0	121
2022	27	22	25	12	11	45	38	40	22	28	33	21	325
2022	0	0	0	0	0	0.3	0	0	0.2	0	0	0	0.4
2022	134	158	171	289	359	54	106	71	122	198	196	84	1944
2022	0	0	0	0	5	13	0	10	28	30	18	13	118
2021	39	63	47	50	55	53	29	31	49	45	44	37	542
2021	524	259	215	124	205	375	123	227	135	91	83	30	2391
2021	19	12	2	14	2	3	1	4	2	45	0	0	104
2020	3	0	10	9	9	10	3	29	9	26	11	44	162
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	0	0	0	0	3	1	4	7	0	0	2	3	21
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	193	43	10	152	97	88	23	46	0	0	0	0	652
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
10mi, 1:47:12 Run - General 1) 1mi - 10:50(10:50/mi) 118/128bpm [1279b/mi] 134cal 2) 1mi - 10:41(10:41/mi) 129/144bpm [1378b/mi] 142cal 3) 1mi - 10:42(10:42/mi) 125/140bpm [1337b/mi] 128cal 4) 1mi - 11:27(11:27/mi) 123/143bpm [1409b/mi] 124cal 5) 1mi - 11:11(11:11/mi) 114/135bpm [1275b/mi] 106cal 6) 1mi - 10:16(10:16/mi) 119/129bpm [1222b/mi] 118cal 7) 1mi - 10:25(10:25/mi) 118/125bpm [1228b/mi] 119cal 8) 1mi - 10:12(10:12/mi) 117/125bpm [1194b/mi] 117cal 9) 1mi - 10:55(10:55/mi) 119/135bpm [1300b/mi] 114cal 10) 1mi - 10:20(10:20/mi) 118/122bpm [1219b/mi] 125cal 11) 0.02mi - 13(10:52/mi) 116/117bpm [1261b/mi] 3cal Add a comment	1.6mi, 36:44 Walk - General 1) 1mi - 21:50(21:50/mi) 78/91bpm [1704b/mi] 106cal 48/64rpm 2) 0.61mi - 14:53(24:13/mi) 77/95bpm [1865b/mi] 71cal 42/61rpm Add a comment	5mi, 1:00:07 Run - General 1) 1mi - 14:04(14:04/mi) 95/113bpm [1337b/mi] 127cal 2) 1mi - 13:49(13:49/mi) 104/124bpm [1436b/mi] 139cal 3) 1mi - 9:49(9:49/mi) 127/143bpm [1248b/mi] 123cal 4) 1mi - 9:12(9:12/mi) 131/141bpm [1206b/mi] 115cal 5) 1mi - 12:48(12:48/mi) 124/148bpm [1587b/mi] 135cal 6) 0.02mi - 24(20:29/mi) 81/83bpm [1659b/mi] 2cal Add a comment	6.9mi, 1:13:52 Run - General 1) 1mi - 11:27(11:27/mi) 120/141bpm [1374b/mi] 140cal 2) 1mi - 10:04(10:04/mi) 131/142bpm [1319b/mi] 144cal 3) 1mi - 12:12(12:12/mi) 133/169bpm [1622b/mi] 146cal 4) 1mi - 10:04(10:04/mi) 163/176bpm [1641b/mi] 156cal 5) 1mi - 11:21(11:21/mi) 148/169bpm [1679b/mi] 147cal 6) 1mi - 10:10(10:10/mi) 152/166bpm [1546b/mi] 143cal 7) 0.92mi - 8:33(9:18/mi) 158/168bpm [1471b/mi] 125cal Add a comment	4.9mi, 51:17 Run - General 1) 1mi - 9:54(9:54/mi) 116/133bpm [1147b/mi] 115cal 2) 1mi - 9:57(9:57/mi) 131/141bpm [1304b/mi] 136cal 3) 1mi - 11:46(11:46/mi) 125/144bpm [1471b/mi] 134cal 4) 1mi - 10:41(10:41/mi) 127/147bpm [1356b/mi] 129cal 5) 0.93mi - 8:59(9:37/mi) 134/141bpm [1289b/mi] 115cal Add a comment 0.5mi, 5:14 Run - General 1) 0.5mi - 5:14(10:23/mi) 119/135bpm [1236b/mi] 58cal Add a comment 2mi, 26:02 Run - General 1) 1mi - 10:42(10:42/mi) 116/129bpm [1242b/mi] 122cal 2) 1mi - 14:04(14:04/mi) 109/135bpm [1533b/mi] 135cal 3) 0.04mi - 1:16(30:10/mi) 113/117bpm [3409b/mi] 12cal Add a comment	-	3mi, 1:00:07 Walk - General 1) 1mi - 23:23(23:23/mi) 68/93bpm [1591b/mi] 118cal 43/61rpm 2) 1mi - 21:43(21:43/mi) 59/74bpm [1282b/mi] 122cal 50/119rpm 3) 1mi - 14:57(14:57/mi) 76/93bpm [1136b/mi] 84cal 30/59rpm 4) 0.03mi - 3(1:45/mi) 62/62bpm [109b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.2mi, 55:20 Run - General 1) 1mi - 11:29(11:29/mi) 109/125bpm [1253b/mi] 119cal 2) 1mi - 11:48(11:48/mi) 123/135bpm [1452b/mi] 142cal 3) 1mi - 12:00(12:00/mi) 119/143bpm [1427b/mi] 123cal 4) 1mi - 9:45(9:45/mi) 116/128bpm [1132b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 126/133bpm [1070b/mi] 118cal 6) 0.21mi - 1:47(8:29/mi) 127/133bpm [1078b/mi] 27cal Add a comment	0mi, 1:03:28 Run - General Add a comment 3.7mi, 37:38 Run - General 1) 1mi - 10:35(10:35/mi) 119/137bpm [1259b/mi] 127cal 2) 1mi - 10:55(10:55/mi) 126/140bpm [1375b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 126/136bpm [1186b/mi] 121cal 4) 0.7mi - 6:44(9:38/mi) 127/131bpm [1223b/mi] 89cal Add a comment	3.1mi, 32:03 Run - General 1) 1mi - 12:35(12:35/mi) 126/143bpm [1586b/mi] 165cal 2) 1mi - 8:56(8:56/mi) 145/159bpm [1296b/mi] 118cal 3) 1mi - 9:14(9:14/mi) 128/146bpm [1182b/mi] 116cal 4) 0.13mi - 1:17(10:04/mi) 124/126bpm [1248b/mi] 18cal Add a comment	2.1mi, 54:52 Walk - General 1) 1mi - 22:01(22:01/mi) 81/98bpm [1783b/mi] 116cal 47/61rpm 2) 1mi - 26:38(26:38/mi) 86/99bpm [2291b/mi] 131cal 40/79rpm 3) 0.13mi - 6:13(49:06/mi) 81/94bpm [3977b/mi] 26cal 21/55rpm Add a comment 0.5mi, 36:57 Walk - General 1) 0.46mi - 36:57(1:19:53/mi) 66/87bpm [5272b/mi] 117cal 13/110rpm Add a comment	0mi, 1:03:34 Run - General Add a comment 2.2mi, 22:06 Run - General 1) 1mi - 9:58(9:58/mi) 116/132bpm [1156b/mi] 112cal 2) 1mi - 10:06(10:06/mi) 126/139bpm [1272b/mi] 133cal 3) 0.19mi - 2:03(10:29/mi) 121/125bpm [1269b/mi] 26cal Add a comment	-	22.2mi, 6:48:18 Run - General 1) 1mi - 13:22(13:22/mi) 123/153bpm [1644b/mi] 165cal 2) 1mi - 12:20(12:20/mi) 138/155bpm [1703b/mi] 161cal 3) 1mi - 12:56(12:56/mi) 141/154bpm [1823b/mi] 171cal 4) 1mi - 24:12(24:12/mi) 137/171bpm [3314b/mi] 281cal 5) 1mi - 19:40(19:40/mi) 122/147bpm [2400b/mi] 163cal 6) 1mi - 21:41(21:41/mi) 111/139bpm [2407b/mi] 185cal 7) 1mi - 20:19(20:19/mi) 124/161bpm [2519b/mi] 190cal 8) 1mi - 21:14(21:14/mi) 125/157bpm [2654b/mi] 207cal 9) 1mi - 19:54(19:54/mi) 134/172bpm [2667b/mi] 212cal 10) 1mi - 23:05(23:05/mi) 133/175bpm [3071b/mi] 214cal 11) 1mi - 23:59(23:59/mi) 122/159bpm [2927b/mi] 143cal 12) 1mi - 11:42(11:42/mi) 151/169bpm [1765b/mi] 170cal 13) 1mi - 30:35(30:35/mi) 115/146bpm [3517b/mi] 182cal 14) 1mi - 18:52(18:52/mi) 138/166bpm [2604b/mi] 213cal 15) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 184cal 16) 1mi - 12:22(12:22/mi) 153/174bpm [1891b/mi] 167cal 17) 1mi - 14:49(14:49/mi) 136/168bpm [2014b/mi] 176cal 18) 1mi - 23:09(23:09/mi) 118/160bpm [2732b/mi] 173cal 19) 1mi - 14:13(14:13/mi) 140/174bpm [1989b/mi] 193cal 20) 1mi - 12:29(12:29/mi) 167/183bpm [2085b/mi] 213cal 21) 1mi - 22:16(22:16/mi) 114/170bpm [2539b/mi] 151cal 22) 1mi - 15:44(15:44/mi) 111/125bpm [1746b/mi] 108cal 23) 0.16mi - 9:11(58:16/mi) 113/126bpm [6584b/mi] 35cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.8mi, 40:21 Walk - General 1) 1mi - 23:29(23:29/mi) 66/84bpm [1549b/mi] 113cal 42/70rpm 2) 0.76mi - 16:52(22:20/mi) 68/85bpm [1518b/mi] 69cal 31/70rpm Add a comment	4.1mi, 6:28:53 Walk - General 1) 1mi - 1:15:29(1:15:29/mi) 71/92bpm [5359b/mi] 254cal 6/79rpm 2) 1mi - 1:34:56(1:34:56/mi) 63/92bpm [5981b/mi] 229cal 2/79rpm 3) 1mi - 29:12(29:12/mi) 70/81bpm [2044b/mi] 115cal 32/62rpm 4) 1mi - 2:13:54(2:13:54/mi) 64/89bpm [8570b/mi] 340cal 6/96rpm 5) 0.14mi - 55:22(6:40:59/mi) 77/95bpm [30875b/mi] 36cal 1/53rpm Add a comment 1.1mi, 36:06 Walk - General 1) 1mi - 31:48(31:48/mi) 69/92bpm [2194b/mi] 117cal 20/60rpm 2) 0.1mi - 4:18(43:48/mi) 76/86bpm [3328b/mi] 19cal 23/60rpm Add a comment	11.4mi, 8:07:48 Walk - General 1) 1mi - 40:57(40:57/mi) 63/104bpm [2580b/mi] 123cal 20/117rpm 2) 1mi - 1:22:58(1:22:58/mi) 58/76bpm [4812b/mi] 178cal 7/72rpm 3) 1mi - 46:21(46:21/mi) 68/96bpm [3152b/mi] 158cal 13/79rpm 4) 1mi - 30:54(30:54/mi) 77/89bpm [2379b/mi] 134cal 28/60rpm 5) 1mi - 58:16(58:16/mi) 70/91bpm [4079b/mi] 187cal 14/78rpm 6) 1mi - 52:50(52:50/mi) 71/97bpm [3752b/mi] 190cal 12/90rpm 7) 1mi - 27:51(27:51/mi) 66/85bpm [1838b/mi] 74cal 1/74rpm 8) 1mi - 52:21(52:21/mi) 70/84bpm [3665b/mi] 189cal 14/77rpm 9) 1mi - 27:17(27:17/mi) 73/96bpm [1992b/mi] 126cal 31/78rpm 10) 1mi - 36:01(36:01/mi) 67/79bpm [2413b/mi] 114cal 16/61rpm 11) 1mi - 22:39(22:39/mi) 63/84bpm [1427b/mi] 51cal 2/59rpm 12) 0.37mi - 9:23(25:31/mi) 82/100bpm [2093b/mi] 46cal 31/63rpm Add a comment	7.3mi, 6:52:06 Run - General 1) 1mi - 15:41(15:41/mi) 56/75bpm [878b/mi] 28cal 2) 1mi - 28:42(28:42/mi) 73/86bpm [2095b/mi] 102cal 27/74rpm 3) 0.78mi - 2:48:22(3:36:34/mi) 63/97bpm [13643b/mi] 365cal 2/103rpm 4) 1mi - 29:22(29:22/mi) 64/91bpm [1879b/mi] 76cal 9/78rpm 5) 0.86mi - 8:10(9:31/mi) 57/63bpm [542b/mi] 16cal 6) 0mi - 1(0/mi) 58/58bpm [INFb/mi] 7) 1mi - 1:46:43(1:46:43/mi) 59/79bpm [6296b/mi] 191cal 8/78rpm 8) 1mi - 20:17(20:17/mi) 69/79bpm [1400b/mi] 70cal 48/111rpm 9) 0.62mi - 34:48(56:18/mi) 66/84bpm [3716b/mi] 103cal 15/67rpm Add a comment	2.5mi, 57:07 Walk - General 1) 1mi - 26:49(26:49/mi) 76/98bpm [2039b/mi] 140cal 39/68rpm 2) 1mi - 21:13(21:13/mi) 86/97bpm [1825b/mi] 111cal 49/65rpm 3) 0.52mi - 9:05(17:35/mi) 97/133bpm [1706b/mi] 65cal 54/120rpm Add a comment 0.5mi, 27:52 Walk - General 1) 0.51mi - 27:52(54:26/mi) 67/79bpm [3647b/mi] 79cal 3/58rpm Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	2mi, 27:00 Run - General 1) 1mi - 18:52(18:52/mi) 84/93bpm [1585b/mi] 122cal 51/107rpm 2) 1mi - 8:06(8:06/mi) 76/94bpm [615b/mi] 38cal 22/70rpm 3) 0.03mi - 2(1:20/mi) 63/63bpm [83b/mi] Add a comment	12.3mi, 2:10:20 Run - General 1) 1mi - 13:58(13:58/mi) 118/141bpm [1647b/mi] 148cal 2) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 125cal 3) 1mi - 9:47(9:47/mi) 135/145bpm [1320b/mi] 135cal 4) 1mi - 10:36(10:36/mi) 136/147bpm [1441b/mi] 144cal 5) 1mi - 10:15(10:15/mi) 141/158bpm [1445b/mi] 140cal 6) 1mi - 10:53(10:53/mi) 138/153bpm [1503b/mi] 136cal 7) 1mi - 9:21(9:21/mi) 143/154bpm [1336b/mi] 126cal 8) 1mi - 12:37(12:37/mi) 129/152bpm [1628b/mi] 131cal 9) 1mi - 9:22(9:22/mi) 144/158bpm [1348b/mi] 129cal 10) 1mi - 9:34(9:34/mi) 146/154bpm [1397b/mi] 131cal 11) 1mi - 10:05(10:05/mi) 144/155bpm [1453b/mi] 128cal 12) 1mi - 11:19(11:19/mi) 139/152bpm [1572b/mi] 136cal 13) 0.25mi - 2:54(11:39/mi) 138/146bpm [1608b/mi] 34cal Add a comment	2.7mi, 1:04:29 Walk - General 1) 1mi - 25:31(25:31/mi) 87/99bpm [2220b/mi] 145cal 38/111rpm 2) 1mi - 22:01(22:01/mi) 85/94bpm [1872b/mi] 130cal 46/69rpm 3) 0.73mi - 16:57(23:05/mi) 84/95bpm [1939b/mi] 92cal 45/62rpm Add a comment 10.7mi, 1:48:51 Run - General 1) 1mi - 10:07(10:07/mi) 129/145bpm [1305b/mi] 150cal 2) 1mi - 9:59(9:59/mi) 137/148bpm [1368b/mi] 135cal 3) 1mi - 12:18(12:18/mi) 130/148bpm [1599b/mi] 148cal 4) 1mi - 10:00(10:00/mi) 127/145bpm [1270b/mi] 116cal 5) 1mi - 11:48(11:48/mi) 129/143bpm [1522b/mi] 146cal 6) 1mi - 10:25(10:25/mi) 147/166bpm [1531b/mi] 138cal 7) 1mi - 8:36(8:36/mi) 158/166bpm [1360b/mi] 127cal 8) 1mi - 9:45(9:45/mi) 150/163bpm [1463b/mi] 136cal 9) 1mi - 10:04(10:04/mi) 154/170bpm [1550b/mi] 143cal 10) 1mi - 10:07(10:07/mi) 153/170bpm [1548b/mi] 148cal 11) 0.67mi - 5:41(8:32/mi) 167/173bpm [1424b/mi] 98cal Add a comment	2.2mi, 22:56 Run - General 1) 1mi - 10:27(10:27/mi) 112/124bpm [1171b/mi] 114cal 2) 1mi - 10:37(10:37/mi) 122/131bpm [1296b/mi] 121cal 3) 0.19mi - 1:51(9:56/mi) 120/123bpm [1191b/mi] 25cal Add a comment	4.5mi, 1:11:24 Run - General 1) 1mi - 11:53(11:53/mi) 122/143bpm [1449b/mi] 132cal 2) 1mi - 10:49(10:49/mi) 130/142bpm [1407b/mi] 144cal 3) 1mi - 18:39(18:39/mi) 122/148bpm [2275b/mi] 182cal 4) 1mi - 22:25(22:25/mi) 126/150bpm [2824b/mi] 223cal 5) 0.5mi - 7:38(15:09/mi) 133/153bpm [2015b/mi] 87cal Add a comment 5.8mi, 1:07:51 Run - General 1) 1mi - 11:46(11:46/mi) 121/146bpm [1425b/mi] 143cal 2) 1mi - 11:47(11:47/mi) 120/142bpm [1414b/mi] 130cal 3) 1mi - 12:45(12:45/mi) 118/146bpm [1504b/mi] 136cal 4) 1mi - 9:20(9:20/mi) 132/141bpm [1232b/mi] 124cal 5) 1mi - 12:02(12:02/mi) 123/144bpm [1479b/mi] 128cal 6) 0.75mi - 10:11(13:37/mi) 125/147bpm [1702b/mi] 105cal Add a comment	3.7mi, 46:43 Run - General 1) 1mi - 10:39(10:39/mi) 117/131bpm [1246b/mi] 123cal 2) 1mi - 16:10(16:10/mi) 109/132bpm [1762b/mi] 146cal 3) 1mi - 11:03(11:03/mi) 123/137bpm [1359b/mi] 125cal 4) 0.72mi - 8:51(12:15/mi) 126/138bpm [1543b/mi] 104cal Add a comment

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