Thu 18th Apr 2024 at 9:05am by Wallman

Run > General

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Time
55:20
Miles
5.21
Min/mi
10:37
Pacing
62.8%
WAVA
46.83
Stride(cm)
95
Cals
645
Cadence
159
BPM
118
%MHR
69.1
B/mi
1255
Asc(m)
274
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 109/125bpm [1253b/mi] 119cal
2) 1mi - 11:48(11:48/mi) 123/135bpm [1452b/mi] 142cal
3) 1mi - 12:00(12:00/mi) 119/143bpm [1427b/mi] 123cal
4) 1mi - 9:45(9:45/mi) 116/128bpm [1132b/mi] 116cal
5) 1mi - 8:30(8:30/mi) 126/133bpm [1070b/mi] 118cal
6) 0.21mi - 1:47(8:29/mi) 127/133bpm [1078b/mi] 27cal

11:29 11:48 12:00 9:45 8:30 1:47

Pin Map

0mi in 0

Pace

16%

10%

12%

22%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	95 64-116	1025	161 98-168	3/16
0.50	5:29	2:47	11:09	115 106-122	1281	160 96-172	19/17
0.75	8:51	3:22	13:26	106 98-114	1424	154 94-166	11/17
1.00	11:29	2:38	10:32	118 108-125	1244	163 152-170	10/15
1.25	13:48	2:19	9:16	129 125-135	1196	162 152-168	25/11
1.50	16:38	2:50	11:22	127 116-133	1443	158 106-164	16/6
1.75	20:36	3:58	15:52	117 101-125	1856	155 96-168	15/16
2.00	23:17	2:41	10:43	125 116-131	1340	160 154-164	18/10
2.25	25:47	2:31	10:03	126 122-132	1265	161 156-166	33/11
2.50	28:20	2:33	10:12	125 120-135	1275	161 152-166	19/15
2.75	30:33	2:13	8:51	138 133-142	1222	161 158-164	10/31
3.00	35:14	4:41	18:44	100 75-141	1874	151 102-166	7/15
3.25	37:24	2:09	8:37	116 102-128	999	163 158-168	8/17
3.50	40:11	2:48	11:10	116 111-121	1296	159 148-164	13/12
3.75	42:54	2:43	10:51	113 101-122	1225	149 110-170	11/16
4.00	45:02	2:08	8:33	119 116-123	1017	163 160-170	20/17
4.25	47:19	2:17	9:09	124 118-130	1134	163 160-166	16/14
4.50	49:20	2:01	8:05	127 122-133	1027	163 160-166	17/16
4.75	51:28	2:08	8:32	127 120-132	1083	162 160-166	17/27
5.00	53:32	2:03	8:13	125 121-131	1028	163 160-166	21/18
5.21	55:19	1:47	8:30	128 124-133	1087	161 158-164	11/11

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 66m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.2%	10:55
16 5.2%	8:04
15 5.8%	9:09
14 6.5%	10:05
14 12.8%	9:07
13 4.1%	11:12
See your biggest climbs

Cadence

159 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	5.1	50:58	10:00
Walk	4.6	108	0.1	2:33	21:45
Still	3.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.54%	More
800m	4:01	8:05	50.30%	More
1km	5:03	8:08	52.11%	More
Mile	8:20	8:20	53.62%	More
5k	30:59	9:59	49.09%	More
5 miles	53:01	10:36	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	31:59	10:18	47.57
5M	52:58	10:36	46.86
10km	1:06:42	10:44	46.50
10M	1:50:27	11:03	46.46
Half	2:27:03	11:14	45.85
20M	3:50:16	11:31	46.40
Mara	5:06:35	11:42	46.47

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