Wed 24th Apr 2024 at 8:14am by Wallman

Run > General
  • Time
    6:48:18
  • Miles
    22.16
  • Min/mi
    18:26
  • Pacing
    42.9%
  • WAVA
    29.20
  • Stride(cm)
    66
  • Cals
    4057
  • Cadence
    133
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    2402
  • Asc(m)
    2074
  • Hillscore
    195
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 123/153bpm [1644b/mi] 165cal
2) 1mi - 12:20(12:20/mi) 138/155bpm [1703b/mi] 161cal
3) 1mi - 12:56(12:56/mi) 141/154bpm [1823b/mi] 171cal
4) 1mi - 24:12(24:12/mi) 137/171bpm [3314b/mi] 281cal
5) 1mi - 19:40(19:40/mi) 122/147bpm [2400b/mi] 163cal
6) 1mi - 21:41(21:41/mi) 111/139bpm [2407b/mi] 185cal
7) 1mi - 20:19(20:19/mi) 124/161bpm [2519b/mi] 190cal
8) 1mi - 21:14(21:14/mi) 125/157bpm [2654b/mi] 207cal
9) 1mi - 19:54(19:54/mi) 134/172bpm [2667b/mi] 212cal
10) 1mi - 23:05(23:05/mi) 133/175bpm [3071b/mi] 214cal
11) 1mi - 23:59(23:59/mi) 122/159bpm [2927b/mi] 143cal
12) 1mi - 11:42(11:42/mi) 151/169bpm [1765b/mi] 170cal
13) 1mi - 30:35(30:35/mi) 115/146bpm [3517b/mi] 182cal
14) 1mi - 18:52(18:52/mi) 138/166bpm [2604b/mi] 213cal
15) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 184cal
16) 1mi - 12:22(12:22/mi) 153/174bpm [1891b/mi] 167cal
17) 1mi - 14:49(14:49/mi) 136/168bpm [2014b/mi] 176cal
18) 1mi - 23:09(23:09/mi) 118/160bpm [2732b/mi] 173cal
19) 1mi - 14:13(14:13/mi) 140/174bpm [1989b/mi] 193cal
20) 1mi - 12:29(12:29/mi) 167/183bpm [2085b/mi] 213cal
21) 1mi - 22:16(22:16/mi) 114/170bpm [2539b/mi] 151cal
22) 1mi - 15:44(15:44/mi) 111/125bpm [1746b/mi] 108cal
23) 0.16mi - 9:11(58:16/mi) 113/126bpm [6584b/mi] 35cal
13:22 12:20 12:56 24:12 19:40 21:41 20:19 21:14 19:54 23:05 23:59 11:42 30:35 18:52 10:15 12:22 14:49 23:09 14:13 12:29 22:16 15:44 9:11
Pin Map
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Pace

67% 4% 8% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 121 81-153 1616 147 90-212 158/43
2.00 25:42 12:20 12:20 137 109-155 1691 146 98-168 161/11
3.00 38:38 12:56 12:56 141 129-154 1823 143 100-170 186/32
4.00 1:02:49 24:11 24:11 137 108-170 3313 115 80-220 65/86
5.00 1:22:30 19:41 19:41 125 98-147 2461 144 82-220 46/154
6.00 1:44:10 21:41 21:41 112 84-137 2428 120 80-216 167/36
7.00 2:08:36 24:26 +4:07 24:26 125 102-161 3054 125 82-232 135/23
8.00 2:29:51 21:15 21:15 127 105-157 2698 120 80-222 115/53
9.00 2:49:44 19:53 19:53 139 112-172 2764 132 82-218 185/44
10.00 3:12:50 23:06 23:06 134 109-174 3096 127 80-228 76/136
11.00 3:36:49 23:59 23:59 125 97-159 2997 140 80-224 6/222
12.00 3:48:31 11:42 11:42 150 118-169 1756 150 102-232 11/172
13.00 4:19:06 30:35 30:35 116 95-146 3548 115 80-174 40/142
14.00 4:37:58 18:51 18:51 138 97-166 2602 129 80-180 156/37
15.00 4:48:13 10:15 10:15 169 143-176 1733 164 140-172 129/83
16.00 5:00:35 12:22 12:22 152 115-174 1880 155 82-174 34/201
17.00 5:15:24 14:49 14:49 141 108-168 2089 138 86-176 9/234
18.00 5:38:32 23:09 23:09 118 103-158 2731 115 94-166 164/29
19.00 5:52:45 14:13 14:13 140 106-173 1990 134 88-166 135/32
20.00 6:05:14 12:29 12:29 167 139-183 2083 152 100-228 61/116
21.00 6:27:30 22:16 22:16 113 89-170 2515 130 80-174 51/174
22.00 6:43:15 15:45 15:45 111 89-125 1748 135 80-192 97/155
22.16 6:52:26 9:11 58:21 118 93-126 6884 107 80-158 30/1

Heart

130/183max
  • Show Beats/Mile

Elevation

Asc 2074m, Range 872m, Flat prediction 5:37:54
Elevation Graph
Biggest Climbs (m) Min/mi
355 11.7% 24:02
288 9.6% 19:09
219 14.9% 25:34
156 8.6% 19:39
108 23.8% 30:35
102 9.5% 13:16
See your biggest climbs

Cadence

133 (232 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.0 159 14 2:51:02 12:30
Walk 49.4 103 8.1 3:25:36 25:14
Still 7.6 - - 31:42 -
Pause 1.0 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.37% More
800m 4:26 8:54 45.65% More
1km 5:41 9:08 46.39% More
Mile 10:07 10:07 44.15% More
5k 38:14 12:18 39.79% More
5 miles 1:14:22 14:52 33.37% More
10k 1:30:20 14:32 34.34% More
10 miles 2:49:36 16:58 30.26% More
Half 3:52:54 17:47 29.17% More
20 miles 6:04:52 18:15 29.28% More

Predictions

Dist Time Per Mile WAVA
1M 15:18 15:18 29.20
5km 50:53 16:23 29.90
5M 1:24:15 16:51 29.46
10km 1:46:05 17:04 29.24
10M 2:55:40 17:34 29.21
Half 3:53:52 17:51 28.83
20M 6:06:14 18:19 29.17
Mara 8:07:37 18:37 29.21
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