Fri 26th Apr 2024 at 5:46am by Arif

Run > General
  • Time
    55:00
  • Miles
    4.56
  • Min/mi
    12:04
  • Pacing
    93.8%
  • WAVA
    40.06
  • Stride(cm)
    83
  • Cals
    461
  • Watts
    161
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1586
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58km - 5:00(8:40/km) 121/130bpm [1049b/km] 36cal 143/W 6.92/7.36kmph
2) 6.11km - 45:00(7:22/km) 132/155bpm [972b/km] 384cal 164/W 8.14/8.93kmph
3) 0.65km - 5:00(7:44/km) 134/142bpm [1036b/km] 41cal 157/W 7.76/8.31kmph
5:00 45:00 5:00

Pace

15% 56% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:28 112 88-127 1621 162 146-166 148 135-162 20/0
0.25 3:34 1:46 14:05 126 121-129 1774 161 156-164 143 130-152 4/0
0.38 5:13 1:39 13:09 127 123-134 1670 161 82-166 148 136-184 2/0
0.50 6:49 1:36 12:47 129 125-138 1649 163 160-166 148 140-174 2/0
0.63 8:18 1:30 11:59 124 120-130 1486 162 158-166 153 142-174 1/1
0.75 9:49 1:30 12:01 134 125-138 1609 162 158-164 161 153-166 1/0
0.88 11:20 1:31 12:09 124 119-135 1506 162 158-164 161 153-174 0/0
1.00 12:51 1:31 12:10 120 117-123 1461 162 160-164 159 153-163 0/0
1.13 14:23 1:32 12:13 121 119-123 1478 163 158-168 160 156-167 0/2
1.25 15:55 1:32 12:18 119 117-124 1465 164 162-166 157 149-159 0/1
1.38 17:22 1:27 11:39 123 119-127 1434 163 162-164 160 153-164 1/0
1.50 18:56 1:33 12:26 123 117-127 1529 160 160-162 158 155-161 0/2
1.63 20:28 1:33 12:23 121 116-127 1498 160 148-162 156 140-168 0/1
1.75 22:00 1:31 12:11 123 118-127 1498 162 160-164 160 147-178 2/1
1.88 23:31 1:32 12:13 124 118-133 1515 161 158-162 157 150-170 1/1
2.00 25:00 1:29 11:53 130 121-143 1544 163 158-166 164 152-180 1/1
2.13 26:28 1:27 11:37 137 134-142 1591 162 160-166 165 155-177 2/1
2.25 27:55 1:28 11:41 135 132-138 1577 162 160-164 162 155-166 0/3
2.38 29:21 1:26 11:29 137 133-139 1573 162 158-164 165 160-169 0/1
2.50 30:49 1:28 11:42 140 136-146 1637 162 160-164 170 165-187 1/1
2.63 32:23 1:34 12:31 143 132-155 1790 161 156-164 179 156-210 1/0
2.75 33:47 1:25 11:17 140 125-154 1579 162 160-164 151 133-197 5/3
2.88 35:13 1:25 11:21 137 133-140 1554 161 160-164 167 161-173 0/4
3.00 36:40 1:28 11:43 138 132-146 1616 161 160-162 166 149-185 1/1
3.13 38:05 1:24 11:14 137 134-140 1540 160 158-162 165 156-173 0/3
3.25 39:33 1:29 11:49 140 134-150 1654 160 154-166 171 158-190 1/1
3.38 41:02 1:29 11:49 139 132-150 1643 159 156-164 166 156-181 3/2
3.50 42:26 1:24 11:12 138 134-142 1545 160 158-162 170 158-178 0/0
3.63 43:50 1:24 11:09 140 137-142 1562 161 158-162 172 168-176 0/1
3.75 45:18 1:28 11:44 140 136-146 1644 161 160-166 171 163-188 1/1
3.88 46:41 1:24 11:09 141 137-149 1573 163 160-166 174 159-196 1/1
4.00 48:07 1:26 11:28 138 134-142 1583 161 158-164 168 161-181 1/0
4.13 49:36 1:29 11:52 142 135-149 1686 159 158-160 172 161-201 1/0
4.25 51:05 1:29 11:53 136 134-142 1615 159 158-162 168 160-180 2/0
4.38 52:40 1:35 12:40 136 129-142 1723 159 154-162 159 147-178 0/0
4.50 54:15 1:34 12:35 129 125-137 1622 158 156-160 146 137-155 0/3
4.56 55:01 46 13:20 136 132-138 1814 158 156-162 159 147-180 0/0

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 26m, Range 29m, Flat prediction 54:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 13:35
See your biggest climbs

Power

161W (210 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 4.6 54:58 12:04
Walk 0.1 82 0 2 13:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 30.23% More
800m 5:36 11:15 35.24% More
1km 7:02 11:19 36.51% More
Mile 11:26 11:26 38.14% More
5k 36:28 11:44 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 39.59
5km 36:37 11:47 40.54
5M 1:00:38 12:08 39.89
10km 1:16:21 12:17 39.58
10M 2:06:26 12:39 39.52
Half 2:48:20 12:51 38.98
20M 4:23:36 13:11 39.45
Mara 5:50:58 13:24 39.51
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