Sat 27th Apr 2024 at 2:03pm by Arif

Run > General

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Time
41:40
Miles
1.97
Min/mi
21:09
Pacing
0%
WAVA
22.03
Stride(cm)
71
Cals
228
Watts
100
Cadence
107
BPM
104
%MHR
60.8
B/mi
2200
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:45(13:45/km) 99/120bpm [1361b/km] 73cal 88/W 4.36/6.82kmph
2) 1km - 13:22(13:22/km) 103/123bpm [1376b/km] 72cal 102/W 4.49/7.11kmph
3) 1km - 12:13(12:13/km) 110/130bpm [1344b/km] 70cal 103/W 4.91/5.68kmph
4) 0.17km - 2:21(13:40/km) 109/127bpm [1490b/km] 13cal 138/W 4.39/6.69kmph

13:45 13:22 12:13 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	90 87-94	2177	97 88-106	102 55-187	1398/1
0.13	2:49	1:18	20:48	85 82-89	1768	105 100-112	118 90-149	8/0
0.19	4:08	1:20	21:15	98 91-100	2082	99 96-104	101 72-171	3/0
0.25	5:25	1:16	20:23	99 97-104	2019	107 100-114	105 81-133	3/1
0.31	6:46	1:21	21:37	106 103-109	2291	111 108-114	70 64-81	0/9
0.38	8:04	1:18	20:43	113 108-118	2341	109 106-112	82 71-93	0/4
0.44	9:21	1:18	20:43	117 114-120	2424	113 108-126	79 73-92	0/5
0.50	44:43	35:22 +34:12	9:25:47	96 84-116	54315	105 98-120	66 41-84	2/6
0.56	46:34	1:51	29:32	89 86-93	2628	105 102-108	83 57-106	2/2
0.63	48:00	1:26	23:00	97 93-100	2232	109 106-112	84 60-111	1/2
0.69	49:25	1:25	22:32	93 91-96	2096	102 100-108	88 69-106	0/3
0.75	50:46	1:22	21:47	98 93-105	2135	99 96-104	120 79-184	3/0
0.81	52:08	1:21	21:44	104 101-108	2260	104 96-144	131 102-206	10/0
0.88	53:31	1:23	22:12	112 108-118	2486	100 98-102	115 99-144	7/0
0.94	54:47	1:16	20:15	115 104-123	2328	110 104-114	114 98-151	6/0
1.00	56:03	1:16	20:15	94 91-104	1903	110 108-114	84 68-96	1/2
1.06	57:20	1:17	20:39	101 98-103	2085	112 108-116	87 75-100	0/3
1.13	58:39	1:19	21:05	106 102-112	2234	111 110-114	84 67-106	0/6
1.19	1:18:06	19:27 +18:02	5:11:13	103 97-115	32056	107 94-122	105 67-164	5/0
1.25	1:19:27	1:20	21:27	102 97-109	2188	105 102-108	93 81-117	0/14
1.31	1:20:41	1:15	19:55	117 99-130	2331	106 104-108	140 93-180	5/0
1.38	1:21:56	1:14	19:51	118 113-122	2342	108 104-112	94 81-102	5/1
1.44	1:23:06	1:10	18:40	115 108-126	2147	109 106-112	132 98-163	3/0
1.50	1:24:18	1:12	19:12	116 111-120	2228	109 106-114	100 79-129	5/1
1.56	1:25:27	1:09	18:21	112 109-114	2055	113 110-116	116 95-143	1/2
1.63	1:26:45	1:18	20:48	109 100-114	2268	108 108-110	97 84-142	2/1
1.69	1:28:05	1:20	21:21	105 100-115	2242	108 106-110	93 84-99	1/2
1.75	1:29:21	1:16	20:11	103 99-107	2079	111 108-112	75 63-94	0/7
1.81	1:30:33	1:13	19:23	105 99-112	2036	109 100-118	87 75-109	0/3
1.88	1:31:44	1:11	18:57	104 101-106	1971	108 94-114	95 81-107	1/2
1.94	1:32:56	1:12	19:13	104 99-110	1998	110 106-114	111 85-188	4/1
1.97	1:33:52	56	28:01	118 109-127	3306	113 90-164	183 120-227	6/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 1411m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	21:33
17 5.4%	21:01
10 5.4%	20:17
See your biggest climbs

Power

100W (227 max)

Power Graph

Power Bands

Cadence

107 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	151	0	18	38:58
Walk	99.6	106	2	1:33:32	47:39
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	17.80%	More
800m	9:44	19:35	20.25%	More
1km	12:09	19:33	21.14%	More
Mile	38:09	38:09	11.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	21.48
5km	1:07:32	21:44	21.98
5M	1:51:50	22:22	21.63
10km	2:20:48	22:40	21.46
10M	3:53:10	23:19	21.43
Half	5:10:26	23:42	21.14
20M	8:06:07	24:18	21.39
Mara	10:47:13	24:42	21.42

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