Sat 27th Apr 2024 at 5:04am by Arif

Run > General

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Time
2:18:45
Miles
3.52
Min/mi
39:25
Pacing
0%
WAVA
12.19
Stride(cm)
38
Cals
720
Watts
79
Cadence
108
BPM
94
%MHR
55.2
B/mi
3722
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 15:09(15:09/km) 107/132bpm [1620b/km] 99cal 111/W 3.96/8.05kmph
2) 1km - 26:19(26:19/km) 96/131bpm [2526b/km] 141cal 57/W 2.28/12.54kmph
3) 1km - 26:08(26:08/km) 94/130bpm [2457b/km] 135cal 52/W 2.3/9.33kmph
4) 1km - 28:12(28:12/km) 90/116bpm [2538b/km] 134cal 45/W 2.13/6.73kmph
5) 1km - 33:33(33:33/km) 92/122bpm [3087b/km] 166cal 38/W 1.79/6.99kmph
6) 0.67km - 9:24(13:59/km) 91/104bpm [1272b/km] 45cal 82/W 4.29/5.07kmph

15:09 26:19 26:08 28:12 33:33 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	100 95-108	2156	106 100-114	172 2-305	1472/0
0.25	4:51	2:10	17:16	123 103-130	2124	155 110-160	158 112-189	12/10
0.38	8:30	3:39	29:14	111 104-132	3244	102 46-158	85 1-164	25/9
0.50	11:13	2:42	21:38	106 99-116	2293	113 52-166	130 30-246	23/2
0.63	15:15	4:02	32:17	101 96-107	3260	105 52-128	87 2-202	9/15
0.75	18:39	3:24	27:13	100 93-106	2722	102 86-144	99 55-181	19/5
0.88	23:56	5:17	42:14	90 80-100	3801	99 50-114	78 2-210	3/6
1.00	27:34	3:39	29:09	92 86-98	2681	97 42-124	88 3-157	9/12
1.13	36:50	9:16	1:14:05	93 82-119	6889	108 40-156	80 1-227	3/23
1.25	42:06	5:17	42:13	108 85-131	4559	114 42-212	67 2-295	9/5
1.38	46:10	4:03	32:27	94 88-103	3050	105 82-154	60 28-143	2/11
1.50	50:02	3:52	30:56	91 88-99	2816	95 82-142	67 37-125	2/12
1.63	54:26	4:24	35:10	115 92-130	4044	112 82-168	60 22-143	2/9
1.75	58:10	3:44	29:52	95 84-108	2838	115 88-176	65 35-126	3/6
1.88	1:07:59	9:49	1:18:32	85 70-102	6676	116 40-164	71 1-188	9/4
2.00	1:16:06	8:07	1:04:59	84 75-93	5459	109 40-154	61 1-194	6/12
2.13	1:20:33	4:27	35:34	84 81-89	2988	96 44-110	56 20-140	8/14
2.25	1:27:31	6:58	55:45	86 74-93	4795	116 54-142	53 1-113	1/24
2.38	1:32:00	4:29	35:52	100 92-110	3586	118 94-136	63 26-153	2/24
2.50	1:36:11	4:11	33:25	108 95-116	3610	116 54-176	53 1-103	10/20
2.63	1:39:35	3:24	27:12	105 87-122	2855	126 70-164	116 1-208	3/11
2.75	1:57:18	17:44	2:21:49	93 73-116	13188	95 44-118	41 1-171	4/6
2.88	2:02:47	5:29	43:49	90 84-101	3944	99 46-120	87 2-153	8/9
3.00	2:51:30	48:43 +44:46	6:29:45	85 72-101	33129	104 52-118	90 40-133	5/3
3.13	2:54:29	2:59	23:51	85 80-89	2028	104 98-112	109 75-163	10/6
3.25	2:57:10	2:41	21:28	86 81-92	1847	105 98-108	101 70-194	8/12
3.38	2:59:42	2:32	20:16	88 83-92	1783	110 106-116	88 59-163	15/3
3.50	3:03:00	3:18	26:23	97 89-104	2559	109 52-112	77 25-124	3/22
3.52	3:03:30	30	20:12	95 93-96	1918	109 108-110	75 64-95	0/2

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 1522m, Flat prediction 2:40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.1%	22:40
23 8.7%	27:32
20 10.2%	24:50
17 8.6%	29:16
11 5.8%	26:49
11 4.7%	22:17
See your biggest climbs

Power

79W (305 max)

Power Graph

Power Bands

Cadence

108 (212 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	144	0.7	-1:40:42	35:24
Walk	45.5	99	2.8	1:43:46	36:59
Still	23.8	-	-	54:15	-
Pause	19.6	-	-	44:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:07	17.61%	More
800m	10:25	20:57	18.92%	More
1km	15:07	24:20	16.99%	More
Mile	27:32	27:32	15.84%	More
5k	2:53:46	55:56	8.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:33	36:33	11.93
5km	2:01:33	39:07	12.21
5M	3:21:17	40:15	12.02
10km	4:13:26	40:47	11.92
10M	6:59:40	41:58	11.91
Half	9:18:44	42:39	11.74
20M	14:34:58	43:45	11.88
Mara	19:24:55	44:28	11.90

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