1) 1km - 12:42(12:42/km) 90/103bpm [1143b/km] 66cal 53/60rpm
2) 1km - 14:35(14:35/km) 98/110bpm [1429b/km] 106cal 45/79rpm
3) 1km - 13:17(13:17/km) 105/116bpm [1395b/km] 90cal 52/58rpm
4) 1km - 19:55(19:55/km) 108/119bpm [2151b/km] 118cal 33/65rpm
5) 1km - 17:11(17:11/km) 108/123bpm [1856b/km] 72cal 44/76rpm
6) 1km - 11:56(11:56/km) 111/126bpm [1324b/km] 58cal 58/66rpm
7) 1km - 11:21(11:21/km) 110/122bpm [1249b/km] 70cal 57/63rpm
8) 0.74km - 8:41(11:40/km) 109/118bpm [1272b/km] 50cal 57/61rpm
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1) 1km - 12:00(12:00/km) 86/97bpm [1032b/km] 71cal 57/66rpm
2) 1km - 13:13(13:13/km) 73/84bpm [965b/km] 68cal 50/63rpm
3) 1km - 14:13(14:13/km) 67/82bpm [952b/km] 71cal 47/64rpm
4) 1km - 16:04(16:04/km) 75/89bpm [1205b/km] 70cal 41/65rpm
5) 0.18km - 3:06(17:36/km) 71/86bpm [1250b/km] 13cal 35/59rpm
6) 1km - 16:55(16:55/km) 79/90bpm [1337b/km] 70cal 37/68rpm
7) 1km - 14:29(14:29/km) 75/88bpm [1086b/km] 69cal 45/62rpm
8) 0.86km - 14:28(16:44/km) 76/84bpm [1272b/km] 64cal 39/59rpm
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