Mon 22nd Apr 2024 at 9:42am by Martin63

Run > General

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Time
43:46
Miles
4.19
Min/mi
10:27
Pacing
86%
WAVA
49.48
Stride(cm)
88
Cals
499
Cadence
176
BPM
138
%MHR
80.6
B/mi
1440
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 138/151bpm [852b/km] 70cal
2) 1km - 6:09(6:09/km) 149/159bpm [916b/km] 75cal
3) 1km - 6:20(6:20/km) 137/151bpm [868b/km] 74cal
4) 1km - 6:16(6:16/km) 137/144bpm [859b/km] 71cal
5) 1km - 6:38(6:38/km) 140/151bpm [929b/km] 79cal
6) 1km - 6:46(6:46/km) 135/144bpm [914b/km] 69cal
7) 0.75km - 5:26(7:15/km) 134/139bpm [972b/km] 61cal

6:10 6:09 6:20 6:16 6:38 6:46 5:26

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	119 96-140	1250	183 176-188	9/5
0.25	2:32	1:13	9:46	139 135-142	1358	186 180-190	9/7
0.38	3:46	1:14	9:50	143 141-146	1405	187 184-190	2/17
0.50	5:01	1:15	10:01	142 138-145	1422	186 166-190	2/4
0.63	6:13	1:13	9:41	148 144-151	1433	186 182-188	8/1
0.75	7:28	1:15	9:58	150 147-154	1494	184 178-188	7/12
0.88	8:37	1:09	9:09	151 147-154	1383	186 184-188	7/6
1.00	10:06	1:29	11:55	151 135-159	1800	176 130-192	2/6
1.13	11:13	1:06	8:51	140 132-148	1240	185 182-188	3/1
1.25	12:24	1:11	9:31	147 143-149	1398	184 182-188	8/6
1.38	13:45	1:21	10:46	146 137-151	1573	182 178-186	5/13
1.50	14:54	1:09	9:12	137 135-138	1262	182 178-186	10/2
1.63	16:18	1:24	11:13	137 133-139	1537	169 130-184	6/4
1.75	17:34	1:16	10:10	128 125-132	1301	168 118-186	3/7
1.88	18:47	1:13	9:41	134 130-137	1296	182 178-186	4/5
2.00	20:14	1:27	11:39	128 121-138	1490	154 84-184	11/2
2.13	21:25	1:10	9:24	140 132-144	1316	183 178-188	3/5
2.25	22:38	1:13	9:48	141 138-143	1381	182 180-184	3/6
2.38	23:54	1:16	10:06	137 134-142	1383	174 128-186	7/4
2.50	25:05	1:11	9:26	139 134-145	1312	183 182-186	3/6
2.63	26:33	1:29	11:49	142 136-150	1678	174 100-186	5/7
2.75	27:45	1:12	9:34	144 139-151	1378	181 176-188	5/3
2.88	28:58	1:13	9:41	143 141-148	1385	176 90-184	3/6
3.00	30:32	1:35	12:38	135 124-145	1706	160 90-186	10/1
3.13	31:46	1:14	9:49	135 124-140	1325	184 182-186	5/5
3.25	33:10	1:24	11:13	141 134-143	1582	175 134-186	2/9
3.38	34:32	1:21	10:51	134 130-136	1455	172 132-184	13/7
3.50	35:56	1:24	11:15	130 125-137	1463	165 130-184	0/9
3.63	37:12	1:16	10:05	135 129-141	1362	177 142-184	6/3
3.75	38:41	1:29	11:53	134 132-137	1591	166 128-182	7/1
3.88	40:08	1:28	11:42	135 130-139	1580	166 124-182	8/3
4.00	41:31	1:22	10:58	135 133-139	1480	170 130-182	6/3
4.13	42:55	1:24	11:16	133 124-139	1498	168 126-180	1/20
4.19	43:47	52	12:44	133 128-139	1694	166 118-180	0/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	11:29
10 6.3%	12:19
10 4.0%	10:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	4	39:39	10:01
Walk	9.2	126	0.2	4:01	17:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.06%	More
800m	4:43	9:30	44.57%	More
1km	6:00	9:40	45.67%	More
Mile	9:52	9:52	47.23%	More
5k	31:33	10:09	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:53	10:16	49.78
5M	52:47	10:33	49.15
10km	1:06:27	10:42	48.83
10M	1:50:03	11:00	48.83
Half	2:26:31	11:11	48.21
20M	3:49:27	11:28	48.79
Mara	5:05:29	11:40	48.86

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