Sat 27th Apr 2024 at 9:04am by Martin63

Run > General

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Time
27:31
Miles
3.03
Min/mi
9:05
Pacing
78.4%
WAVA
56.23
Cals
330
BPM
139
%MHR
81.4
B/mi
1265
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 123/139bpm [737b/km] 67cal
2) 1km - 5:37(5:37/km) 138/147bpm [775b/km] 62cal
3) 1km - 5:27(5:27/km) 145/150bpm [790b/km] 67cal
4) 1km - 5:48(5:48/km) 148/157bpm [858b/km] 75cal
5) 0.88km - 4:40(5:17/km) 151/159bpm [798b/km] 59cal

5:59 5:37 5:27 5:48 4:40

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	95 60-118	1115	11/15
0.25	2:40	1:12	9:34	124 114-132	1186	0/3
0.38	3:50	1:10	9:20	132 129-134	1231	5/1
0.50	4:51	1:01	8:10	135 132-138	1102	9/7
0.63	5:52	1:02	8:12	136 133-139	1116	3/4
0.75	7:04	1:11	9:31	136 134-140	1295	2/2
0.88	8:03	59	7:56	139 134-142	1102	3/0
1.00	9:12	1:09	9:08	143 140-146	1307	2/4
1.13	10:19	1:07	8:57	138 129-146	1235	4/1
1.25	11:29	1:10	9:20	136 131-140	1269	1/6
1.38	12:35	1:06	8:45	145 142-149	1269	3/6
1.50	13:41	1:07	8:53	149 148-150	1323	8/4
1.63	14:48	1:07	8:53	144 141-147	1279	6/4
1.75	15:55	1:07	8:54	144 141-146	1282	14/2
1.88	17:00	1:06	8:46	145 142-147	1271	3/12
2.00	18:12	1:12	9:35	145 142-147	1389	2/6
2.13	20:23	2:11	17:28	144 140-148	2516	7/9
2.25	21:32	1:09	9:15	148 145-151	1369	8/2
2.38	22:35	1:02	8:17	152 148-156	1260	3/7
2.50	23:40	1:05	8:42	152 147-156	1322	12/2
2.63	24:45	1:06	8:45	152 148-157	1329	4/4
2.75	25:49	1:04	8:31	150 148-156	1277	4/7
2.88	26:54	1:05	8:39	148 144-152	1279	3/13
3.00	27:56	1:02	8:12	154 151-157	1263	6/3
3.05	28:21	25	8:34	155 153-157	1328	2/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.79%	More
800m	4:06	8:15	51.35%	More
1km	5:14	8:26	52.37%	More
Mile	8:37	8:37	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:15	9:06	56.18
5M	46:48	9:22	55.43
10km	58:55	9:29	55.08
10M	1:37:34	9:45	55.08
Half	2:09:53	9:55	54.39
20M	3:23:24	10:10	55.03
Mara	4:30:49	10:20	55.12

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