Wed 17th Apr 2024 at 9:34am by Martin63

Run > General
  • Time
    1:08:29
  • Miles
    4.52
  • Min/mi
    15:09
  • Pacing
    64.9%
  • WAVA
    34.14
  • Stride(cm)
    71
  • Cals
    696
  • Cadence
    150
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    2106
  • Asc(m)
    337
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 130/146bpm [1098b/km] 93cal
2) 1km - 10:36(10:36/km) 123/140bpm [1304b/km] 92cal
3) 1km - 10:54(10:54/km) 142/154bpm [1548b/km] 125cal
4) 1km - 13:30(13:30/km) 132/159bpm [1781b/km] 111cal
5) 1km - 10:59(10:59/km) 134/162bpm [1471b/km] 93cal
6) 1km - 6:06(6:06/km) 169/178bpm [1031b/km] 81cal
7) 1km - 6:25(6:25/km) 168/184bpm [1077b/km] 81cal
8) 0.27km - 1:33(5:49/km) 166/171bpm [966b/km] 20cal
8:27 10:36 10:54 13:30 10:59 6:06 6:25 1:33

Pace

59% 1% 3% 10% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 100 78-118 932 182 118-188 9/1
0.25 2:39 1:29 11:50 130 115-143 1538 167 112-188 23/6
0.38 4:37 1:58 15:47 136 132-141 2147 145 104-168 21/2
0.50 6:21 1:44 13:50 135 126-141 1867 169 144-176 20/0
0.63 8:31 2:11 17:25 136 127-144 2369 147 104-172 43/0
0.75 11:49 3:18 26:24 124 111-139 3274 115 84-156 7/11
0.88 14:16 2:26 19:29 118 106-136 2299 149 96-186 4/16
1.00 16:00 1:44 13:54 129 121-136 1793 165 88-180 9/28
1.13 17:36 1:37 12:53 119 110-126 1533 180 166-186 0/29
1.25 19:10 1:34 12:30 125 117-132 1564 167 112-186 29/11
1.38 21:13 2:03 16:23 129 118-150 2114 140 82-176 14/1
1.50 23:24 2:11 17:24 146 142-149 2540 142 102-232 33/3
1.63 25:13 1:49 14:33 145 141-153 2109 157 110-182 26/1
1.75 27:51 2:39 21:10 145 144-150 3068 119 86-178 20/3
1.88 30:08 2:17 18:12 146 143-150 2657 127 96-196 19/1
2.00 33:36 3:28 27:43 142 118-159 3936 108 88-166 19/2
2.13 35:53 2:17 18:20 135 119-144 2475 138 116-186 5/9
2.25 38:20 2:27 19:37 126 114-137 2473 130 118-156 0/18
2.38 41:25 3:05 24:37 121 110-144 2978 137 40-172 0/15
2.50 43:48 2:23 19:07 142 126-151 2715 141 120-172 0/12
2.63 46:19 2:31 20:09 121 113-130 2438 123 80-146 0/14
2.75 48:42 2:22 18:59 123 112-155 2336 150 122-242 0/14
2.88 50:55 2:13 17:47 147 140-156 2615 147 114-186 0/17
3.00 52:53 1:58 15:44 146 132-162 2297 161 124-182 0/24
3.13 54:32 1:39 13:11 146 139-155 1925 161 112-186 1/19
3.25 55:44 1:12 9:36 167 158-177 1603 180 178-184 3/17
3.38 56:58 1:13 9:46 175 172-177 1710 180 178-184 3/10
3.50 58:18 1:20 10:41 170 163-177 1816 172 114-182 2/21
3.63 59:28 1:10 9:23 164 162-167 1538 181 178-184 4/13
3.75 1:00:44 1:16 10:05 173 167-180 1744 178 166-182 2/8
3.88 1:01:57 1:13 9:43 178 173-183 1731 170 130-184 4/8
4.00 1:03:28 1:31 12:12 157 148-170 1915 158 124-184 7/3
4.13 1:04:41 1:13 9:42 169 161-176 1639 184 182-188 8/7
4.25 1:05:52 1:11 9:28 172 170-176 1627 183 178-186 12/3
4.38 1:07:09 1:17 10:17 165 160-170 1697 176 130-186 9/15
4.50 1:08:20 1:11 9:26 167 162-170 1575 183 182-184 11/7
4.51 1:08:28 8 9:30 167 167-167 1587 178 178-178 0/0

Heart

139/183max
  • Show Beats/Mile

Elevation

Asc 337m, Range 205m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
159 13.4% 17:55
98 14.2% 17:31
13 11.3% 13:02
See your biggest climbs

Cadence

150 (242 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.2 175 3.2 39:08 12:03
Walk 41.6 117 1.3 28:27 22:29
Still 1.3 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 37.76% More
800m 4:47 9:38 43.92% More
1km 6:03 9:45 45.27% More
Mile 10:01 10:01 46.48% More
5k 46:49 15:04 33.91% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 33.67
5km 46:02 14:49 34.48
5M 1:16:13 15:15 34.04
10km 1:35:58 15:27 33.81
10M 2:38:54 15:53 33.82
Half 3:31:34 16:09 33.39
20M 5:31:18 16:34 33.79
Mara 7:21:06 16:50 33.84
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