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Wed 17th Apr 2024 at 9:34am by Martin63

Run > General

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Time
1:08:29
Miles
4.52
Min/mi
15:09
Pacing
64.9%
WAVA
34.14
Stride(cm)
71
Cals
696
Cadence
150
BPM
139
%MHR
81.3
B/mi
2106
Asc(m)
337
Hillscore
27
Surface
Road

Notes & Comments

1) 1km - 8:27(8:27/km) 130/146bpm [1098b/km] 93cal
2) 1km - 10:36(10:36/km) 123/140bpm [1304b/km] 92cal
3) 1km - 10:54(10:54/km) 142/154bpm [1548b/km] 125cal
4) 1km - 13:30(13:30/km) 132/159bpm [1781b/km] 111cal
5) 1km - 10:59(10:59/km) 134/162bpm [1471b/km] 93cal
6) 1km - 6:06(6:06/km) 169/178bpm [1031b/km] 81cal
7) 1km - 6:25(6:25/km) 168/184bpm [1077b/km] 81cal
8) 0.27km - 1:33(5:49/km) 166/171bpm [966b/km] 20cal

8:27 10:36 10:54 13:30 10:59 6:06 6:25 1:33

Pace

59%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:44	129 78-144	1901	154 84-188	124/14
1.30	20:00	10:00	16:05	121 106-136	1946	152 88-186	55/93
1.87	30:00	10:00	17:39	144 121-153	2541	136 82-232	108/10
2.31	40:00	10:00	22:33	132 114-159	2978	124 88-186	26/34
2.82	50:00	10:00	19:29	130 110-156	2532	141 40-242	1/59
3.68	1:00:00	10:00	11:38	157 132-177	1827	168 112-186	15/116
4.51	1:08:28	8:28	10:11	167 148-183	1701	174 124-188	53/57

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 205m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
159 13.4%	17:55
98 14.2%	17:31
13 11.3%	13:02
See your biggest climbs

Cadence

150 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	175	3.2	39:08	12:03
Walk	41.6	117	1.3	28:27	22:29
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.76%	More
800m	4:47	9:38	43.92%	More
1km	6:03	9:45	45.27%	More
Mile	10:01	10:01	46.48%	More
5k	46:49	15:04	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	33.67
5km	46:02	14:49	34.48
5M	1:16:13	15:15	34.04
10km	1:35:58	15:27	33.81
10M	2:38:54	15:53	33.82
Half	3:31:34	16:09	33.39
20M	5:31:18	16:34	33.79
Mara	7:21:06	16:50	33.84

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