Mon 29th Apr 2024 at 9:54am by Martin63

Run > General

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Time
33:41
Miles
3.17
Min/mi
10:38
Pacing
82.6%
WAVA
48.21
Stride(cm)
85
Cals
377
Cadence
179
BPM
131
%MHR
76.7
B/mi
1394
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 119/132bpm [738b/km] 66cal
2) 1km - 6:19(6:19/km) 133/142bpm [840b/km] 75cal
3) 1km - 6:53(6:53/km) 134/146bpm [922b/km] 76cal
4) 1km - 7:25(7:25/km) 130/149bpm [964b/km] 77cal
5) 1km - 6:09(6:09/km) 142/147bpm [874b/km] 74cal
6) 0.11km - 43(6:41/km) 147/150bpm [982b/km] 9cal

6:12 6:19 6:53 7:25 6:09 43

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	104 70-125	1083	185 182-188	0/7
0.25	2:35	1:17	10:16	117 109-122	1202	186 178-190	4/8
0.38	3:49	1:14	9:52	119 116-122	1174	187 184-192	5/6
0.50	5:01	1:12	9:34	128 123-131	1225	187 184-190	7/12
0.63	6:14	1:13	9:44	129 126-130	1256	186 182-190	5/13
0.75	7:33	1:19	10:29	133 131-137	1395	183 172-188	3/7
0.88	8:48	1:15	10:00	128 122-132	1281	177 128-190	4/7
1.00	9:58	1:11	9:27	135 124-141	1275	185 178-188	6/3
1.13	11:21	1:23	11:01	132 125-138	1455	174 144-186	8/2
1.25	12:36	1:15	10:00	136 127-142	1360	185 178-188	13/3
1.38	13:50	1:14	9:48	139 134-146	1363	181 132-188	0/19
1.50	15:05	1:16	10:04	135 131-139	1359	179 130-188	12/1
1.63	16:38	1:33	12:21	130 118-141	1607	166 122-188	5/8
1.75	17:55	1:17	10:16	136 129-139	1396	183 128-188	10/9
1.88	19:35	1:40	13:21	131 123-137	1748	180 128-194	6/8
2.00	20:44	1:09	9:12	132 122-139	1215	184 182-188	3/3
2.13	22:15	1:31	12:09	135 128-140	1640	167 114-186	4/3
2.25	23:58	1:43	13:44	122 117-133	1676	155 110-186	4/1
2.38	25:47	1:49	14:29	133 114-149	1927	180 122-188	5/3
2.50	26:57	1:10	9:18	134 121-142	1247	187 184-188	0/4
2.63	28:13	1:16	10:10	143 139-146	1453	165 88-188	3/1
2.75	29:28	1:15	10:02	142 137-143	1426	184 172-186	8/1
2.88	30:44	1:16	10:08	140 137-142	1419	179 130-186	2/5
3.00	31:56	1:11	9:32	144 141-146	1372	185 184-186	6/5
3.13	33:08	1:12	9:37	146 142-150	1405	184 182-186	9/2
3.17	33:41	33	11:36	146 142-149	1693	175 168-180	0/10

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	10:11
See your biggest climbs

Cadence

179 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	183	3	30:18	10:04
Walk	8.6	123	0.2	2:54	17:33
Still	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.39%	More
800m	4:52	9:47	43.29%	More
1km	6:03	9:44	45.30%	More
Mile	9:54	9:54	47.05%	More
5k	32:53	10:35	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.97
5km	32:58	10:37	48.15
5M	54:36	10:55	47.51
10km	1:08:45	11:04	47.20
10M	1:53:50	11:23	47.21
Half	2:31:34	11:34	46.61
20M	3:57:21	11:52	47.16
Mara	5:16:00	12:04	47.23

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