Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 9:54am by Martin63

Run > General

  • Time
    33:41
  • Miles
    3.17
  • Min/mi
    10:38
  • Pacing
    82.6%
  • WAVA
    48.21
  • Stride(cm)
    85
  • Cals
    377
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1394
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 119/132bpm [738b/km] 66cal
2) 1km - 6:19(6:19/km) 133/142bpm [840b/km] 75cal
3) 1km - 6:53(6:53/km) 134/146bpm [922b/km] 76cal
4) 1km - 7:25(7:25/km) 130/149bpm [964b/km] 77cal
5) 1km - 6:09(6:09/km) 142/147bpm [874b/km] 74cal
6) 0.11km - 43(6:41/km) 147/150bpm [982b/km] 9cal
6:12 6:19 6:53 7:25 6:09 43

Pace

10% 2% 6% 33% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:58 123 70-141 1227 184 128-192 37/64
1.93 20:00 10:00 10:48 133 118-146 1437 178 122-194 56/55
2.80 30:00 10:00 11:26 134 114-149 1533 173 88-188 31/16
3.17 33:41 3:41 9:57 144 137-150 1433 183 168-186 17/23

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 106m, Range 32m, Flat prediction 33:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.9% 10:11
See your biggest climbs

Cadence

179 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 183 3 30:18 10:04
Walk 8.6 123 0.2 2:54 17:33
Still 1.5 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.39% More
800m 4:52 9:47 43.29% More
1km 6:03 9:44 45.30% More
Mile 9:54 9:54 47.05% More
5k 32:53 10:35 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 46.97
5km 32:58 10:37 48.15
5M 54:36 10:55 47.51
10km 1:08:45 11:04 47.20
10M 1:53:50 11:23 47.21
Half 2:31:34 11:34 46.61
20M 3:57:21 11:52 47.16
Mara 5:16:00 12:04 47.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,533 Fetchies!
Already a Fetchie? Sign in here