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Time
1:53:03
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Miles 13.30
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Min/mi 8:30
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Pacing
46.9%
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WAVA
59.52
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Cals
1515
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Asc(m)
75
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Surface
Road
Great Eastern
1/2 Mara PB (un official - am hoping the chip timing was to the first mat not the second..............fingers crossed!!!)
I now realise the trick for me is to just enter a race and enjoy with no expectations - was keen to enjoy - sub 2 hrs would be happy - 1:56 pleased and anything close to PB fantastic.........
Despite the torrential rain at the start and then heavy for the first 8 odd miles and soggy feet really enjoyed this all of the way round. Felt really good the whole way
Had the usual trying to keep the feet on the gas after 10 miles and dropped a bit of pace but overall very pleased!!!
Garmin days 8:30 mm av which was my ultimate goal - now if only I can learn to keep the racing line - I swear I tried to do the shortest route possible (obv without cheating) but still over at 13.3 miles........
(I hit the lap button at 10 miles to give me a goal for Fenland 10 next week)
Great support from locals, WJ, local clubs despite the rain - thank you! Kevlar made me smile the most when he shouted "come on Karen it's only a half" LOL
Happy days!
Imported from file
Split Summary
===
1) 1m - 8:17(8:17/m) 113cal
2) 1m - 8:32(8:32/m) 115cal
3) 1m - 8:25(8:25/m) 114cal
4) 1m - 8:30(8:30/m) 114cal
5) 1m - 8:34(8:34/m) 114cal
6) 1m - 8:30(8:30/m) 115cal
7) 1m - 8:34(8:34/m) 114cal
8) 1m - 8:25(8:25/m) 116cal
9) 1m - 8:34(8:34/m) 114cal
10) 1m - 8:26(8:26/m) 110cal
11) 0m - 1(/m)
12) 1m - 8:35(8:35/m) 115cal
13) 1m - 8:42(8:42/m) 113cal
14) 1m - 8:38(8:38/m) 115cal
15) 0.3m - 2:20(7:41/m) 33cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:59
Fastest 1km in 5:04
Fastest 1200m in 6:08
Fastest mile in 8:17
Pace Zone Summary
===
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 16%
8:20-8:39/mile: 21%
8:40-8:59/mile: 17.8%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 2.9%
1/2 Mara PB (un official - am hoping the chip timing was to the first mat not the second..............fingers crossed!!!)
I now realise the trick for me is to just enter a race and enjoy with no expectations - was keen to enjoy - sub 2 hrs would be happy - 1:56 pleased and anything close to PB fantastic.........
Despite the torrential rain at the start and then heavy for the first 8 odd miles and soggy feet really enjoyed this all of the way round. Felt really good the whole way
Had the usual trying to keep the feet on the gas after 10 miles and dropped a bit of pace but overall very pleased!!! Garmin days 8:30 mm av which was my ultimate goal - now if only I can learn to keep the racing line - I swear I tried to do the shortest route possible (obv without cheating) but still over at 13.3 miles........
(I hit the lap button at 10 miles to give me a goal for Fenland 10 next week)
Great support from locals, WJ, local clubs despite the rain - thank you! Kevlar made me smile the most when he shouted "come on Karen it's only a half" LOL
Happy days!
Imported from file
Split Summary
===
1) 1m - 8:17(8:17/m) 113cal
2) 1m - 8:32(8:32/m) 115cal
3) 1m - 8:25(8:25/m) 114cal
4) 1m - 8:30(8:30/m) 114cal
5) 1m - 8:34(8:34/m) 114cal
6) 1m - 8:30(8:30/m) 115cal
7) 1m - 8:34(8:34/m) 114cal
8) 1m - 8:25(8:25/m) 116cal
9) 1m - 8:34(8:34/m) 114cal
10) 1m - 8:26(8:26/m) 110cal
11) 0m - 1(/m)
12) 1m - 8:35(8:35/m) 115cal
13) 1m - 8:42(8:42/m) 113cal
14) 1m - 8:38(8:38/m) 115cal
15) 0.3m - 2:20(7:41/m) 33cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:59
Fastest 1km in 5:04
Fastest 1200m in 6:08
Fastest mile in 8:17
Pace Zone Summary
===
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 16%
8:20-8:39/mile: 21%
8:40-8:59/mile: 17.8%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 2.9%
8:17 8:32 8:25 8:30 8:34 8:30 8:34 8:25 8:34 8:26 1 8:35 8:42 8:38 2:20
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Wow Karen, your times have shot up! Must be on the back of all that Mara training. Well Done - fantastic run..
Well done CK, won't believe you at the start of any race now
Wahey a PB how good does that sound. You looked great at the 12 mile marker and still smiling - most weren't. Enjoy your success
It's official, 1.53.04 in the results, magnificent, that mara training is still bringing results, well done!!
Great run Karen - well done, those miles r worth it!!
Well done CK , great run, you're getting better and better!
Well done. You looked really strong when I saw you
great pb, well done, now marathon training begins