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Sat 17th Sep 2022 at 6:32am by fetcheveryone

Bike > General
  • Time
    3:39:18
  • Miles
    50.43
  • Mph
    13.8
  • FBI
    58.00
  • Cals
    1949
  • Cadence
    71
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    586
  • Asc(m)
    531
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:22(4:40/m) 112/140bpm [523b/mi] 185cal 70/90rpm 12.84/23.15mph
2) 5m - 18:50(3:46/m) 126/151bpm [475b/mi] 176cal 75/97rpm 15.93/22.56mph
3) 5m - 20:09(4:02/m) 132/156bpm [532b/mi] 197cal 71/91rpm 14.88/24.65mph
4) 5m - 23:17(4:39/m) 136/159bpm [633b/mi] 224cal 71/96rpm 12.88/25.28mph
5) 5m - 21:58(4:24/m) 138/153bpm [606b/mi] 213cal 71/96rpm 13.65/28.83mph
6) 5m - 22:05(4:25/m) 140/157bpm [618b/mi] 205cal 70/95rpm 13.58/25.57mph
7) 5m - 22:35(4:31/m) 141/163bpm [637b/mi] 193cal 69/101rpm 13.29/25.59mph
8) 5m - 20:19(4:04/m) 134/148bpm [544b/mi] 129cal 75/88rpm 14.77/18.56mph
9) 5m - 21:13(4:15/m) 137/156bpm [581b/mi] 148cal 68/97rpm 14.14/22.98mph
10) 5m - 23:36(4:43/m) 152/180bpm [717b/mi] 265cal 75/103rpm 12.71/18.2mph
11) 0.43m - 1:53(4:26/m) 143/148bpm [634b/mi] 14cal 80/90rpm 13.54/15.72mph
23:22 18:50 20:09 23:17 21:58 22:05 22:35 20:19 21:13 23:36 1:53
♪♫ Synge ♪♫
Impressive ride. Hope you waved to my daughter and son-in-law at Chicksands!
Merrymoo
Great riding well done
Diogenes
Blimey!
chunkyblizzard
Nicely done, did everything go to plan?
JCB
Excellent!
Festive Flier
Very impressed.
Angus Clydesdale
I smell the influence of Utmost… ;)
fetcheveryone
I blogged: fetcheveryone.com/blog/3/2022/9/455463

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:38 9:38 12.45 104 71-133 501 65 16-88 20/13
4.00 17:26 7:48 15.40 114 77-140 444 77 21-86 23/25
6.00 27:11 9:45 12.32 120 95-137 585 75 53-97 57/13
8.00 33:53 6:42 17.90 123 115-131 412 80 72-96 13/38
10.00 42:10 8:18 14.47 133 104-151 551 68 3-91 28/22
12.00 49:44 7:33 15.88 128 87-156 484 76 30-91 25/23
14.00 58:01 8:18 14.47 135 125-145 560 67 43-88 45/46
16.00 1:07:10 9:09 13.12 135 117-147 617 69 27-85 46/35
18.00 1:15:21 8:11 14.67 138 114-159 564 70 5-92 20/43
20.00 1:25:37 10:16 11.68 136 121-151 699 69 10-91 45/14
22.00 1:33:16 7:39 15.69 135 121-146 516 69 28-86 26/45
24.00 1:42:29 9:13 13.01 140 130-152 645 72 10-96 35/22
26.00 1:51:34 9:04 13.22 139 128-152 631 73 29-93 47/23
28.00 2:01:46 10:12 11.76 144 133-156 735 69 16-90 49/24
30.00 2:09:41 7:55 15.17 137 123-148 542 71 11-91 25/51
32.00 2:20:11 10:30 11.42 136 116-162 714 60 2-86 34/61
34.00 2:28:27 8:16 14.51 144 134-158 596 74 27-99 28/38
36.00 2:36:00 7:33 15.89 139 129-147 525 76 35-88 12/36
38.00 2:43:46 7:46 15.45 131 92-148 509 75 42-85 19/22
40.00 2:52:34 8:48 13.65 135 122-145 594 75 25-87 24/18
42.00 3:01:39 9:05 13.21 137 128-155 622 67 25-82 24/28
44.00 3:10:08 8:30 14.12 137 124-156 582 66 4-87 28/22
46.00 3:18:37 8:28 14.16 154 133-180 652 74 6-103 17/26
48.00 3:28:20 9:44 12.34 157 135-171 764 73 12-90 13/21
50.00 3:37:23 9:03 13.27 141 103-163 638 76 17-93 16/16
50.43 3:39:17 1:54 13.46 144 140-148 642 77 9-89 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 3.0% 10.3
    37 5.0% 7.8
    36 2.0% 11.3
    31 3.4% 9.8
    30 1.9% 12.0
    24 1.6% 13.0

  • Cadence Distribution

    71 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:22 2:45 More
    1km 1:45 2:49 More
    Mile 2:56 2:56 More
    5k 10:30 3:23 More
    5 miles 18:18 3:40 More
    10k 23:07 3:43 More
    10 miles 38:53 3:53 More
    Half 52:25 4:00 More
    20 miles 1:23:35 4:11 More
    Mara 1:51:23 4:15 More
    50k 2:12:47 4:16 More
    40 miles 2:50:26 4:16 More
    75k 3:20:28 4:18 More
    50 miles 3:36:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:04 3:30
    20km 44:52 3:37
    15 miles 55:31 3:42
    20 miles 1:16:55 3:51
    40km 1:38:23 3:57
    25 miles 1:39:02 3:58
    42km 1:43:58 3:59
    50 miles 3:37:11 4:21
    56 miles 4:06:56 4:25
    100 miles 7:56:18 4:46
    112 miles 9:01:33 4:50

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