The Sub-40-10k help and advice thread
113 watchers
8 Dec
7:19pm, 8 Dec 2024
7,793 posts
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Mark Jingle All The Way, J 🇳🇿
Nicely done @Charlesvdw
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8 Dec
8:08pm, 8 Dec 2024
4,530 posts
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riggys99
Well done @Charlesvdw
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8 Dec
8:43pm, 8 Dec 2024
149 posts
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peanut
Well done. Great running
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9 Dec
3:50pm, 9 Dec 2024
2,516 posts
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Brunski
Looks a well paced run Charles, shame the course wasn't an official 10k but can't really complain for £5
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9 Dec
3:51pm, 9 Dec 2024
2,517 posts
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Brunski
Sorry £4
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9 Dec
8:18pm, 9 Dec 2024
504 posts
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Charlesvdw
That's right.
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9 Dec
8:45pm, 9 Dec 2024
505 posts
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Charlesvdw
My third lap was a little slower, that's why I didn't break 39 minutes. I was leapfrogging with 2 younger runners during the third lap. In retrospect I should have left them sooner. But a 10k is such a hard distance to run all by yourself. When we passed the finish line for the third time the announcer said "these 3 gentlemen are going to battle it out in the last lap" and that's when I dug deep and and started to gradually drop them. |
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