Heart rate

1 lurker | 301 watchers

RooA Jan 2009 4:54pm, 22 Jan 2009 10,967 posts	0 RooA The Huff, It's my only option.
Jan 2009 4:58pm, 22 Jan 2009 4,931 posts	0 RooA, I see, I live in an area with both flat and moderate hills. I wish I lived near some mountains but wouldn't want that a my only option.
RooA Jan 2009 4:59pm, 22 Jan 2009 10,968 posts	0 RooA The Huff, It's not exactly mountainous, but there is no let up in the hillage.
Theboybarry Jan 2009 5:04pm, 22 Jan 2009 136 posts	0 Theboybarry Steve Hillage ?
RooA Jan 2009 5:05pm, 22 Jan 2009 10,969 posts	0 RooA Who?
bigmunnki Jan 2009 5:07pm, 22 Jan 2009 7,112 posts	0 bigmunnki Making words up again?
RooA Jan 2009 5:08pm, 22 Jan 2009 10,970 posts	0 RooA I don't make up words, that's Pudds' job.
Gobi Jan 2009 5:10pm, 22 Jan 2009 25,596 posts	0 Gobi J, you asked me about it and I answered you why don't you stop being such a baby ? G
Jan 2009 5:13pm, 22 Jan 2009 4,934 posts	0 G, """""why don't you stop being such a baby""""" I know you are but what am I??
runnerbean Jan 2009 5:14pm, 22 Jan 2009 29,892 posts	0 runnerbean buys two

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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