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Jan 2009
4:33pm, 22 Jan 2009
1,402 posts
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MoscowFlyer
Generally speaking Parker says walk it if you have to keep below 70% on a hill, but there is an allowance for a few bpm higher.
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Jan 2009
4:36pm, 22 Jan 2009
10,965 posts
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RooA
Don't walk, HTFU and run really slowly.
er
*JOKE*
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Jan 2009
4:36pm, 22 Jan 2009
4,927 posts
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TheboyB,
I stick to moderate hills or flat where maintaining HR and Pace is manageable.
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Jan 2009
4:36pm, 22 Jan 2009
25,591 posts
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Gobi
J, it is too big a guess to assume MFs issues in the morning are caused by flexability. A study over time including
Weather Conditions
Sleep patterns
Pace
General health
Route choice
would then give me a chance to analyse and make a more informed response.
TBB
depends on what part of your training cycle you are in.
When I briefly worked with a coach who was big on HR training through my winter BASE period my HR was not allowed over 149 and as such I was to slow down on all hills to make sure I never crossed that point.
Once out of base my HR was then allowed to go as high as necessary to complete the session at the desired pace.
Other sessions were still regulated by certain HR parameters
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Jan 2009
4:37pm, 22 Jan 2009
134 posts
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Theboybarry
Roo - are you doing an out and back route ? Does your HR not drop on the way back down the hill ?
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Jan 2009
4:38pm, 22 Jan 2009
4,928 posts
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Hendo,
You shouldn't be frightend of my "willy" 
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Jan 2009
4:41pm, 22 Jan 2009
135 posts
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Theboybarry
BM. Its the latter which buggers up any fell running I plan to train for. I think I could have crawled up the hill today and my HR would have stayed over 70%.
Maybe its time to re-assess what I'm considering high/low intensity running too.
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Jan 2009
4:48pm, 22 Jan 2009
4,929 posts
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G,
""""""""J, it is too big a guess to assume MFs issues in the morning are caused by flexability. A study over time including
Weather Conditions
Sleep patterns
Pace
General health
Route choice
would then give me a chance to analyse and make a more informed response."""""""
Great now MF knows how you feel about the issue. I know this is tough for ***you*** but when I need your help offering ****my*** experience and opinions I will let you know. Thanks for your understanding.
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Jan 2009
4:51pm, 22 Jan 2009
10,966 posts
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RooA
TBB, If you look at my splits you can see which miles have been mostly uphill and which have been mostly downhill. I've been changing the pace dramatically to keep HR consistant.
It is very difficult to keep HR low but I've managed thus far. Crawl if you have to
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Jan 2009
4:54pm, 22 Jan 2009
4,930 posts
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RooA,
Do you just like hills or is it your only option?
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