Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Daniels Running Formula. The Definitive Wire.

55 watchers
Kieren
Kieren
Apr 2023
3:32pm, 17 Apr 2023
4,467 posts
  • Quote
  • Pin
Kieren
phase 3 is usually that hardest on Jack Daniels plans. It's good to keep a record so you can see how far you have come :-)
Night-owl
Night-owl
Apr 2023
3:37pm, 17 Apr 2023
42,248 posts
  • Quote
  • Pin
Night-owl
Yes Kieren does seem a big jump up from phase 2 so may have to stay there for the 4 weeks and have the rest days

Thanks 😊
Night-owl
Night-owl
May 2023
2:56pm, 7 May 2023
42,521 posts
  • Quote
  • Pin
Night-owl
Update

Kieren you were right about phase 3 definitely harder but manageable

A week ago I did parkrun about 3 minutes quicker than I did last June and managed to run non stop

Today another virtual mile 3 weeks since the last one and managed 10:00 a 52 seconds improvement
Night-owl
Night-owl
May 2023
4:05pm, 22 May 2023
42,659 posts
  • Quote
  • Pin
Night-owl
Me again
Spend 4 weeks on phase 3 felt ok even though sessions tougher than phase 2

I improved parkrun time over a minute to 33:08 (May 13)

Now on phase 4 running still 3 times a week but more of these will be regular runs of 30 minutes continuous running like today
Kieren
Kieren
Jun 2023
6:28pm, 25 Jun 2023
4,472 posts
  • Quote
  • Pin
Kieren
Thats good Night Owl. You must have finished White Plan now? How do you feel?

What's next? Red Plan? I liked most of Red Plan - except the long intervals - I never like those.
Night-owl
Night-owl
Jul 2023
3:20pm, 12 Jul 2023
43,057 posts
  • Quote
  • Pin
Night-owl
Sorry Kieren kept meaning to reply but kept forgetting

Was good to finish white plan then didn't run for 15 days me bad just stressing myself out but I'm back now

Probably red plan is next thing but will wait a week or 2.

I definitely need to extend one of my runs and 40 -50 minutes seem good at the moment

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by GregP
Which it is the Daniels thread of the world.

Like the old 'definitive' wire, only better. And less dead.

New (as at 21/06/21) link to all the calculators a Fetchie can dream of: runsmartproject.com
  • Show full description...

Related Threads

  • books
  • heart
  • methodology
  • training
  • vdot

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,247 Fetchies!
Already a Fetchie? Sign in here