Daniels Running Formula. The Definitive Wire.
55 watchers
Jun 2021
11:12am, 21 Jun 2021
4,191 posts
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Kieren
Thanks Greg. Here is the link to the web version, which also has links to android/iPhone app versions. runsmartproject.com |
Jun 2021
11:20am, 21 Jun 2021
127,314 posts
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GregP
Done. Anything you want changed or added to the header let me know.
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Jun 2021
11:24am, 21 Jun 2021
14,768 posts
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rf_fozzy
Could I have a simple and easy to implement solution to (a) fix my back, (b) lose some weight and (c) immediately run faster with no effort and no pain.... PLease. Thankyou in advance. |
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Jun 2021
11:25am, 21 Jun 2021
127,317 posts
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GregP
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Jun 2021
12:43pm, 21 Jun 2021
5,801 posts
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Battlecat
Thanks for the app I like it
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Jun 2021
1:22pm, 21 Jun 2021
4,192 posts
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Kieren
The app is really useful. I take a screenshot & save my gallery for planning workouts. It's a bit faster than opening the app each time. There is also a vdot Garmin app that you can plan and sync workouts with. I tried it but prefer to just enter the workouts manually on the Garmin connect phone app. |
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Jun 2021
9:27pm, 28 Jun 2021
14,813 posts
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rf_fozzy
So, I used Daniels' Vdot calculator to do the handicapping for our club handicap race last Tuesday. I used someone who had given me a 5k time and a time over the course (it was a fell, non-standard distance route) and then used that to interpolate over to Daniels. It worked pretty well as everyone was within +/- 3mins of their handicap time. What i could do with is an online calculator like the one in the "about this thread" but where you can use non-standard distances. |
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Jul 2022
1:54pm, 7 Jul 2022
136,867 posts
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GregP
The calculator in the header still works it seems. Yay.
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Jul 2022
2:00pm, 7 Jul 2022
1,579 posts
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Bowman 🇸🇪
There’s a similar iOS app that is free that work great too.
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Jul 2022
2:00pm, 7 Jul 2022
1,580 posts
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Bowman 🇸🇪
VDOT calc
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