Heart rate

1 lurker | 301 watchers

Gobi Jan 2009 5:33pm, 22 Jan 2009 25,605 posts	0 Gobi I can't believe you didn't get my Dr Pepper Bee !!!!!!!!!
Jan 2009 5:33pm, 22 Jan 2009 4,938 posts	0 No offense taken ST. Gobi:)
RooA Jan 2009 5:35pm, 22 Jan 2009 10,975 posts	0 RooA The Huff, And are people more prone to running with poor efficiency in the mornings? (this seems to be what you are suggesting since that is where MF's "issue" is and no you say this is about poor efficiency....)
RooA Jan 2009 5:35pm, 22 Jan 2009 10,976 posts	0 RooA now* you say. Sorry, typo.
HarryB Jan 2009 5:36pm, 22 Jan 2009 7,398 posts	0 HarryB Am I too late, has the show started yet... Which one's the witch?
thechunkygentleman Jan 2009 5:36pm, 22 Jan 2009 85 posts	0 thechunkygentleman Ok i buy into the whole HR thing and i am not intending to speak any heresy here. I get the variables that are involved but my results show very little correlation between HR and pace if any at all. Lots of wild variance in fact. Am i to assume that this is as a result of poor aerobic conditioning? Should there be any noticable pattern that emerges from ones weekly running (if one assumes that routes and times of runs are similar if not entirely consistent)?
eL Bee! Jan 2009 5:37pm, 22 Jan 2009 7,062 posts	0 eL Bee! < hands Gobi unopened can of Dr Pepper > Sorry mate, I got all distracted there :o/
Jan 2009 5:37pm, 22 Jan 2009 4,939 posts	0 ST. Gobi, """A long time ago I wrote something for you to read and it still stands"""" Nothing in my fmail from you.
eL Bee! Jan 2009 5:39pm, 22 Jan 2009 7,063 posts	0 eL Bee! thechunkygentleman - It can take about 8-12 weeks to see changes that 'stick'
Gobi Jan 2009 5:39pm, 22 Jan 2009 25,607 posts	0 Gobi I didn't write an fmail J. Moving on, I have a Dr Pepper and need to go training.

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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