REM2112
Last on at 9am, 20th Mar 2024
M55
- About
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- Training
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Races
85 -
Miles
14809 -
Miles
106 -
Miles
1693 -
Miles
1116 -
WAVA
83.40% -
Mile
5:56 -
5k
17:51 -
5M
29:48 -
10k
36:14 -
10M
1:00:27 -
Half
1:21:36 -
20M
2:12:17 -
Mara
2:53:01
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th May
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General | 20mi | 1:21:40 |
29th May
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General | 2.3mi | 1:07:08 |
28th May
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General | 5.6mi | 45:01 |
28th May
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General | 1.3mi | 38:27 |
28th May
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Other | 0.4mi | 40:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 3:07 |
5k | 19:55 | 10:52 |
5mi | 32:24 | 18:40 |
10k | 40:26 | 24:45 |
10mi | 1:16:33 | 40:30 |
Half | 1:42:04 | 54:59 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:56 74.69 | 5:56
5:56/mi
|
74.69 | ||||||||||
3mi | 1 | 18:28 76.88 | 18:28
6:09/mi
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76.88 | ||||||||||
5km | 37 | 18:32 76.99 | 19:06 74.70 | 18:46 77.23 | 18:30 78.97 | 17:51 82.50 | 19:07 78.29 | 18:30 81.56 | 19:33 78.47 | 18:56 81.03 | 17:51
5:45/mi
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82.50 | ||
3.5mi | 1 | 21:45 75.37 | 21:45
6:13/mi
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75.37 | ||||||||||
5mi | 7 | 30:20 76.52 | 32:09 73.39 | 30:06 79.04 | 29:48 80.50 | 31:19 77.90 | 31:47 78.77 | 29:48
5:58/mi
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80.50 | |||||
10km | 13 | 41:27 71.08 | 37:57 78.29 | 37:33 79.79 | 36:14 83.40 | 38:07 79.97 | 36:14
5:50/mi
|
83.40 | ||||||
10mi | 5 | 1:03:24 75.51 | 1:04:15 76.43 | 1:00:27 81.95 | 1:00:27
6:03/mi
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81.95 | ||||||||
13.1mi | 7 | 1:23:02 76.26 | 1:26:05 75.48 | 1:21:36 80.33 | 1:28:30 77.47 | 1:21:36
6:14/mi
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80.33 | |||||||
15mi | 2 | 1:48:06 69.44 | 1:53:30 66.71 | 1:48:06
7:12/mi
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69.44 | |||||||||
20mi | 3 | 2:13:59 73.68 | 2:18:34 73.74 | 2:12:17 77.24 | 2:12:17
6:37/mi
|
77.24 | ||||||||
26.2mi | 7 | 2:55:14 75.76 | 3:29:11 64.01 | 3:02:40 74.59 | 2:53:01 79.43 | 2:57:33 78.09 | 2:53:01
6:36/mi
|
79.43 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Chalkwell Beach parkrun | 19:31 | 79.27 | 5km |
4 Feb | Chelmsford Central parkrun SB | 18:56 | 81.03 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Chelmsford Central parkrun | 19:37 | 78.21 | 5km |
24 Jun | Springfield Striders Friday Night 5 SB | 31:47 | 78.77 | 5mi |
26 Mar | Chelmsford Central parkrun SB | 19:33 | 78.47 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:28:30 | 77.47 | 13.1mi |
26 Feb | Markshall Estate parkrun | 20:35 | 73.92 | 5km |
2021 | Result | WAVA | Distance | |
26 Feb | BMAF Virtual 1 Mile Challenge PB | 5:56 | 74.69 | 1mi |
2020 | Result | WAVA | Distance | |
21 Jul | Virtual Standard Chartered City Race | 18:49 | 80.19 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays SB | 18:30 | 81.56 | 5km |
2019 | Result | WAVA | Distance | |
30 Jun | Horndon-on-the-hill 10k Road race | 0.00 | 10km | |
27 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
19 May | Baddow 10 | 0.00 | 10mi | |
14 Apr | Little Bromley 10k SB | 38:07 | 79.97 | 10km |
31 Mar | Braintree 5 SB | 31:19 | 77.90 | 5mi |
30 Mar | Chelmsford Central parkrun SB | 19:07 | 78.29 | 5km |
2018 | Result | WAVA | Distance | |
14 Oct | Tiptree 10 | 0.00 | 10mi | |
16 Sep | Pleshey Half Marathon | 0.00 | 13.1mi | |
1 Jul | Bewl 15 | 0.00 | 15mi | |
24 Jun | Horndon-on-the-hill 10k Road race | 39:31 | 76.47 | 10km |
10 Jun | Southend Half Marathon | 0.00 | 13.1mi | |
13 May | Halstead & Essex Marathon | 2:59:47 | 77.12 | 26.2mi |
22 Apr | London Marathon SB | 2:57:33 | 78.09 | 26.2mi |
8 Apr | Bromley 10km PB | 36:14 | 83.40 | 10km |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
21 Jan | Benfleet 15 SB | 1:53:30 | 66.71 | 15mi |
6 Jan | Essex Cross country championship | 52:15 | 69.55 | 12km |
2017 | Result | WAVA | Distance | |
19 Nov | Chelmsford 10k SB | 37:33 | 79.79 | 10km |
12 Nov | Stebbing 10 | 1:02:02 | 79.85 | 10mi |
29 Oct | Saffron Striders Fast 5 PB | 29:48 | 80.50 | 5mi |
24 Sep | Pleshey Half Marathon | 1:21:36 | 80.33 | 13.1mi |
24 Jul | Standard Chartered Great City Race | 18:15 | 80.69 | 5km |
6 Jul | Assembly League - Dome/O2, North Greenwich PB | 18:28 | 76.88 | 3mi |
2 Jul | Brentwood 10k (and Essex Championship) | 38:16 | 78.30 | 10km |
25 Jun | Horndon-on-the-Hill 10k Road Race | 38:52 | 77.09 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 38:43 | 77.39 | 10km |
14 May | Great Baddow 10 | 1:05:58 | 75.09 | 10mi |
7 May | Halstead & Essex Marathon | 3:01:26 | 75.75 | 26.2mi |
1 May | Witham May Day 5 | 0.00 | 5mi | |
23 Apr | London Marathon PB | 2:53:01 | 79.43 | 26.2mi |
9 Apr | Fuller's Thames Towpath 10 PB | 1:00:27 | 81.94 | 10mi |
19 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
18 Mar | Essex Road Relay PB | 17:51 | 82.50 | 5km |
12 Mar | Bath Half PB | 1:21:36 | 80.33 | 13.1mi |
5 Mar | Essex 20 PB | 2:12:17 | 77.24 | 20mi |
26 Feb | Roding Valley Half Marathon | 1:24:51 | 76.58 | 13.1mi |
25 Feb | Chelmsford Central parkrun | 18:23 | 79.47 | 5km |
15 Jan | Benfleet 15 PB | 1:48:06 | 69.44 | 15mi |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 30:06 | 79.04 | 5mi |
23 Nov | Inter Financial Services XC 5.75M (3pm) | 0.00 | 5.75mi | |
20 Nov | Chelmsford 10k SB | 37:57 | 78.29 | 10km |
13 Nov | Stebbing 10 SB | 1:04:15 | 76.43 | 10mi |
29 Oct | Chelmsford Central parkrun SB | 18:30 | 78.97 | 5km |
9 Oct | Henley Half Marathon | 1:31:23 | 71.11 | 13.1mi |
2 Oct | Southend Classic 10k | 38:54 | 76.37 | 10km |
18 Sep | Ingatestone 5 | 31:44 | 74.97 | 5mi |
14 Jul | Standard Chartered Great City Race | 18:43 | 78.05 | 5km |
10 Jul | Felsted 10k (Essex Championship) | 38:08 | 77.91 | 10km |
9 Jul | Chelmsford Central parkrun | 21:20 | 68.48 | 5km |
3 Jul | BNY Brentwood 10k | 38:43 | 76.74 | 10km |
26 Jun | Horndon-on-the-Hill 10k Road Race | 38:51 | 76.47 | 10km |
4 Jun | Chelmsford Central parkrun | 18:49 | 77.64 | 5km |
24 Apr | London Marathon SB | 3:02:40 | 74.59 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 1:26:05 | 75.48 | 13.1mi |
6 Mar | Essex 20 SB | 2:18:34 | 73.74 | 20mi |
28 Feb | Roding Valley Half Marathon | 0.00 | 13.1mi | |
20 Feb | Chelmsford Central parkrun | 19:26 | 74.58 | 5km |
9 Jan | Chelmsford Central parkrun | 19:33 | 74.14 | 5km |
2015 | Result | WAVA | Distance | |
5 Dec | Chelmsford Central parkrun | 19:35 | 74.01 | 5km |
28 Nov | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
7 Nov | Chelmsford Central parkrun | 19:30 | 74.33 | 5km |
31 Oct | Cheltenham parkrun | 19:59 | 72.53 | 5km |
17 Oct | Chelmsford Central parkrun | 19:06 | 75.88 | 5km |
10 Oct | Chelmsford Central parkrun | 19:23 | 74.77 | 5km |
4 Oct | Southend Classic 10k SB | 41:27 | 71.08 | 10km |
26 Sep | Chelmsford Central parkrun | 19:41 | 73.63 | 5km |
20 Sep | Ingatestone 5 SB | 32:09 | 73.39 | 5mi |
6 Sep | The Essex Way Relay | 0.00 | 82mi | |
5 Sep | Chelmsford Central parkrun SB | 18:46 | 77.23 | 5km |
22 Aug | Southwark parkrun | 19:35 | 74.01 | 5km |
15 Aug | Southwark parkrun | 19:20 | 74.97 | 5km |
8 Aug | Newbury parkrun | 19:32 | 74.20 | 5km |
1 Aug | Chelmsford Central parkrun | 19:14 | 75.36 | 5km |
8 Jul | JP Morgan Corporate Challenge PB | 21:45 | 75.37 | 3.5mi |
4 Jul | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
28 Jun | Horndon-on-the-Hill 10K Road Race | 0.00 | 10km | |
20 Jun | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
30 May | Chelmsford Central parkrun | 19:22 | 74.84 | 5km |
23 May | Chelmsford Central parkrun | 19:33 | 74.14 | 5km |
9 May | Chelmsford Central parkrun | 19:36 | 73.95 | 5km |
25 Apr | Chelmsford Central parkrun | 19:56 | 72.71 | 5km |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:29:11 | 64.01 | 26.2mi |
4 Jan | Chelmsford Central Parkrun SB | 19:06 | 74.70 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 30:20 | 76.52 | 5mi |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:23:02 | 76.26 | 13.1mi |
10 Nov | Stebbing 10 SB | 1:03:24 | 75.51 | 10mi |
6 Oct | MBNA Chester Marathon SB | 2:55:14 | 75.76 | 26.2mi |
15 Jun | Chelmsford Central parkrun SB | 18:32 | 76.99 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:13:59 | 73.68 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 64 | 62 | 46 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2024 | 37 | 47 | 94 | 75 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2024 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 52 | 43 | 53 | 58 | 67 | 42 | 29 | 37 | 52 | 58 | 65 | 46 | 602 |
2023 | 193 | 182 | 176 | 133 | 68 | 104 | 144 | 118 | 104 | 126 | 117 | 39 | 1504 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 30 | 45 | 78 |
2022 | 63 | 88 | 68 | 46 | 96 | 99 | 144 | 134 | 119 | 143 | 154 | 167 | 1321 |
2022 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2021 | 37 | 47 | 42 | 16 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 1 | 152 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 8.9 | 4.7 | 1 | 18.5 |
2021 | 94 | 68 | 93 | 107 | 116 | 54 | 18 | 49 | 5 | 0 | 0 | 12 | 618 |
2021 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 15 | 59 | 101 | 106 | 307 |
2020 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.5 | 0 | 0 | 4.7 |
2020 | 191 | 221 | 171 | 193 | 154 | 140 | 73 | 56 | 13 | 0 | 50 | 82 | 1345 |
2020 | 0 | 0 | 15 | 30 | 0 | 0 | 0 | 0 | 59 | 81 | 0 | 0 | 185 |
2019 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 4.9 | 2.9 | 4 | 3.5 | 2.4 | 3.1 | 5 | 2.4 | 2.5 | 1.2 | 0 | 1.2 | 33.1 |
2019 | 47 | 73 | 128 | 134 | 41 | 17 | 42 | 112 | 60 | 111 | 126 | 130 | 1020 |
2019 | 79 | 36 | 0 | 0 | 25 | 16 | 44 | 30 | 30 | 0 | 0 | 0 | 260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.6 | 3.9 | 13.1 | 11.4 | 8 | 6.5 | 48.9 |
2018 | 225 | 198 | 297 | 185 | 106 | 100 | 5 | 36 | 9 | 26 | 109 | 26 | 1324 |
2018 | 0 | 0 | 0 | 0 | 27 | 123 | 27 | 72 | 36 | 71 | 0 | 63 | 418 |
2017 | 275 | 253 | 320 | 207 | 163 | 190 | 264 | 302 | 223 | 141 | 188 | 132 | 2659 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2016 | 199 | 229 | 286 | 181 | 131 | 165 | 174 | 168 | 145 | 175 | 217 | 204 | 2274 |
2016 | 0 | 0 | 0 | 0 | 180 | 82 | 0 | 0 | 54 | 0 | 0 | 0 | 317 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 29 | 96 | 145 | 154 | 120 | 104 | 131 | 142 | 124 | 108 | 130 | 125 | 1407 |
2015 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2014 | 343 | 277 | 277 | 67 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 973 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 4:54(7:52/mi) 121/138bpm [953b/mi] 65cal 7.62/0mph
2) 0.62mi - 5:10(8:19/mi) 127/134bpm [1057b/mi] 75cal 7.21/0mph 3) 0.62mi - 4:56(7:56/mi) 130/137bpm [1031b/mi] 72cal 7.57/0mph 4) 0.62mi - 4:44(7:37/mi) 129/137bpm [982b/mi] 67cal 7.88/0mph 5) 0.62mi - 4:37(7:25/mi) 142/154bpm [1054b/mi] 74cal 8.08/0mph 6) 0.62mi - 4:40(7:30/mi) 156/167bpm [1171b/mi] 85cal 7.99/0mph 7) 0.14mi - 1:01(7:17/mi) 144/152bpm [1050b/mi] 16cal 8.23/0mph Add a comment
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1) 0.62mi - 10:08(16:18/mi) 101/114bpm [1646b/mi] 98cal 73/98rpm 3.68/0mph
2) 0.62mi - 9:56(15:59/mi) 104/114bpm [1662b/mi] 94cal 70/99rpm 3.76/0mph 3) 0.57mi - 9:58(17:37/mi) 100/115bpm [1761b/mi] 73cal 66/97rpm 3.41/0mph Add a comment
1) 0.48mi - 39:12(1:21:59/mi) 77/101bpm [6313b/mi] 181cal 40/98rpm 0.73/0mph
Add a comment
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1) 0.62mi - 4:49(7:45/mi) 126/134bpm [976b/mi] 69cal 7.75/0mph
2) 0.62mi - 4:53(7:51/mi) 132/135bpm [1037b/mi] 74cal 7.64/0mph 3) 0.62mi - 4:49(7:45/mi) 132/137bpm [1023b/mi] 72cal 7.74/0mph 4) 0.62mi - 4:57(7:58/mi) 134/141bpm [1069b/mi] 75cal 7.53/0mph 5) 0.62mi - 4:51(7:48/mi) 135/141bpm [1053b/mi] 72cal 7.69/0mph 6) 0.62mi - 4:58(7:59/mi) 140/147bpm [1117b/mi] 78cal 7.52/0mph 7) 0.62mi - 5:01(8:04/mi) 139/147bpm [1121b/mi] 77cal 7.44/0mph 8) 0.62mi - 4:53(7:51/mi) 144/153bpm [1131b/mi] 79cal 7.64/0mph 9) 0.62mi - 4:50(7:47/mi) 137/152bpm [1065b/mi] 69cal 7.72/0mph 10) 0.15mi - 1:13(7:52/mi) 142/155bpm [1118b/mi] 19cal 7.62/0mph Add a comment
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1) 0.62mi - 4:55(7:55/mi) 129/142bpm [1022b/mi] 72cal 7.57/0mph
2) 0.62mi - 4:56(7:56/mi) 139/144bpm [1104b/mi] 78cal 7.56/0mph 3) 0.62mi - 4:59(8:02/mi) 141/144bpm [1132b/mi] 80cal 7.48/0mph 4) 0.62mi - 4:49(7:45/mi) 139/150bpm [1077b/mi] 73cal 7.74/0mph 5) 0.62mi - 4:44(7:37/mi) 142/150bpm [1082b/mi] 75cal 7.87/0mph 6) 0.62mi - 4:49(7:45/mi) 151/161bpm [1170b/mi] 83cal 7.74/0mph 7) 0.1mi - 48(8:12/mi) 146/150bpm [1198b/mi] 13cal 7.31/0mph Add a comment
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1) 0.62mi - 4:56(7:56/mi) 122/129bpm [967b/mi] 67cal 7.57/0mph
2) 0.62mi - 4:59(8:01/mi) 130/134bpm [1043b/mi] 73cal 7.48/0mph 3) 0.62mi - 4:57(7:58/mi) 135/139bpm [1075b/mi] 75cal 7.54/0mph 4) 0.62mi - 4:56(7:56/mi) 138/143bpm [1094b/mi] 75cal 7.57/0mph 5) 0.62mi - 4:48(7:44/mi) 137/145bpm [1060b/mi] 73cal 7.76/0mph 6) 0.62mi - 4:51(7:48/mi) 139/147bpm [1085b/mi] 74cal 7.69/0mph 7) 0.62mi - 4:57(7:58/mi) 145/150bpm [1156b/mi] 79cal 7.53/0mph 8) 0.62mi - 4:50(7:46/mi) 146/154bpm [1134b/mi] 79cal 7.73/0mph 9) 0.1mi - 48(8:02/mi) 149/152bpm [1197b/mi] 13cal 7.47/0mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.62mi - 5:02(8:07/mi) 123/142bpm [998b/mi] 68cal 7.4/0mph
2) 0.62mi - 4:50(7:46/mi) 121/133bpm [940b/mi] 63cal 7.72/0mph 3) 0.62mi - 5:00(8:02/mi) 130/136bpm [1045b/mi] 71cal 7.47/0mph 4) 0.62mi - 4:57(7:58/mi) 130/137bpm [1035b/mi] 70cal 7.54/0mph 5) 0.62mi - 5:07(8:14/mi) 140/148bpm [1153b/mi] 79cal 7.28/0mph 6) 0.62mi - 4:54(7:53/mi) 129/151bpm [1018b/mi] 62cal 7.6/0mph 7) 0.62mi - 5:05(8:11/mi) 148/156bpm [1210b/mi] 84cal 7.34/0mph 8) 0.62mi - 4:47(7:41/mi) 148/157bpm [1137b/mi] 78cal 7.81/0mph 9) 0.46mi - 3:29(7:33/mi) 151/155bpm [1141b/mi] 59cal 7.94/0mph Add a comment
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1) 0.62mi - 14:42(23:39/mi) 85/112bpm [2011b/mi] 98cal 63/96rpm 2.54/0mph
2) 0.62mi - 13:39(21:59/mi) 83/94bpm [1824b/mi] 88cal 61/71rpm 2.73/0mph 3) 0.09mi - 2:40(30:38/mi) 88/102bpm [2696b/mi] 16cal 59/67rpm 1.96/0mph Add a comment
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1) 0.62mi - 16:20(26:17/mi) 75/86bpm [1972b/mi] 92cal 59/65rpm 2.28/0mph
2) 0.62mi - 16:17(26:12/mi) 85/125bpm [2227b/mi] 105cal 59/70rpm 2.29/0mph 3) 0.26mi - 8:23(31:48/mi) 88/124bpm [2798b/mi] 51cal 57/62rpm 1.89/0mph Add a comment
1) 0.22mi - 28:09(2:10:39/mi) 80/99bpm [10452b/mi] 144cal 32/98rpm 0.46/0mph
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1) 0.62mi - 5:03(8:07/mi) 117/130bpm [950b/mi] 64cal 7.39/0mph
2) 0.62mi - 5:00(8:04/mi) 122/130bpm [983b/mi] 67cal 7.44/0mph 3) 0.62mi - 4:53(7:51/mi) 123/133bpm [965b/mi] 64cal 7.65/0mph 4) 0.62mi - 4:48(7:44/mi) 131/139bpm [1013b/mi] 70cal 7.76/0mph 5) 0.62mi - 5:02(8:05/mi) 126/143bpm [1019b/mi] 65cal 7.42/0mph 6) 0.62mi - 5:04(8:09/mi) 133/149bpm [1083b/mi] 71cal 7.37/0mph 7) 0.62mi - 4:56(7:56/mi) 137/143bpm [1087b/mi] 74cal 7.56/0mph 8) 0.62mi - 4:49(7:45/mi) 129/138bpm [999b/mi] 65cal 7.75/0mph 9) 0mi - 2(7:30/mi) 132/132bpm [990b/mi] 8/0mph Add a comment
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1) 0.62mi - 18:48(30:16/mi) 80/105bpm [2421b/mi] 107cal 60/82rpm 1.98/0mph
2) 0.62mi - 15:36(25:06/mi) 74/101bpm [1857b/mi] 88cal 59/70rpm 2.39/0mph 3) 0.62mi - 19:28(31:20/mi) 75/85bpm [2350b/mi] 96cal 58/67rpm 1.91/0mph 4) 0.42mi - 8:57(21:10/mi) 75/81bpm [1588b/mi] 55cal 57/62rpm 2.83/0mph Add a comment
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1) 0.27mi - 43:59(2:44:27/mi) 68/98bpm [11183b/mi] 148cal 57/64rpm 0.36/0mph
Add a comment
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1) 0.62mi - 5:07(8:15/mi) 112/129bpm [924b/mi] 62cal 7.27/0mph
2) 0.62mi - 4:51(7:49/mi) 121/132bpm [945b/mi] 65cal 7.68/0mph 3) 0.62mi - 4:49(7:46/mi) 128/138bpm [994b/mi] 70cal 7.73/0mph 4) 0.62mi - 4:49(7:46/mi) 131/140bpm [1017b/mi] 72cal 7.73/0mph 5) 0.62mi - 4:45(7:39/mi) 131/144bpm [1002b/mi] 70cal 7.85/0mph 6) 0.62mi - 5:03(8:08/mi) 139/150bpm [1130b/mi] 79cal 7.38/0mph 7) 0.62mi - 4:54(7:53/mi) 137/150bpm [1080b/mi] 73cal 7.61/0mph 8) 0.62mi - 4:59(8:00/mi) 142/150bpm [1137b/mi] 80cal 7.49/0mph 9) 0.62mi - 5:08(8:16/mi) 147/155bpm [1216b/mi] 86cal 7.26/0mph 10) 0.62mi - 5:04(8:09/mi) 138/150bpm [1124b/mi] 74cal 7.37/0mph 11) 0.62mi - 4:52(7:50/mi) 134/147bpm [1050b/mi] 65cal 7.66/0mph 12) 0.53mi - 4:04(7:39/mi) 129/134bpm [987b/mi] 47cal 7.84/0mph Add a comment
1) 0.62mi - 18:49(30:17/mi) 81/113bpm [2453b/mi] 111cal 61/82rpm 1.98/0mph
2) 0.62mi - 13:54(22:23/mi) 85/96bpm [1902b/mi] 88cal 59/90rpm 2.68/0mph 3) 0.62mi - 17:16(27:48/mi) 87/127bpm [2418b/mi] 107cal 59/118rpm 2.16/0mph 4) 0.42mi - 9:09(21:50/mi) 89/113bpm [1942b/mi] 64cal 58/64rpm 2.75/0mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.62mi - 5:05(8:12/mi) 103/141bpm [844b/mi] 50cal 7.32/0mph
2) 0.62mi - 5:00(8:03/mi) 128/135bpm [1031b/mi] 74cal 7.45/0mph 3) 0.62mi - 4:57(7:58/mi) 109/145bpm [868b/mi] 48cal 7.53/0mph 4) 0.62mi - 4:56(7:57/mi) 106/114bpm [842b/mi] 44cal 7.55/0mph 5) 0.62mi - 5:05(8:11/mi) 134/147bpm [1096b/mi] 77cal 7.33/0mph 6) 0.62mi - 5:25(8:43/mi) 129/141bpm [1124b/mi] 78cal 6.89/0mph 7) 0.62mi - 5:04(8:10/mi) 133/146bpm [1086b/mi] 74cal 7.35/0mph 8) 0.62mi - 5:02(8:07/mi) 132/145bpm [1071b/mi] 73cal 7.4/0mph 9) 0.62mi - 5:23(8:40/mi) 129/141bpm [1118b/mi] 72cal 6.92/0mph 10) 0.34mi - 2:48(8:10/mi) 128/140bpm [1044b/mi] 35cal 7.35/0mph Add a comment
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1) 0.62mi - 14:59(24:07/mi) 78/90bpm [1882b/mi] 89cal 61/96rpm 2.49/0mph
2) 0.58mi - 12:17(21:11/mi) 83/115bpm [1758b/mi] 84cal 62/69rpm 2.83/0mph Add a comment
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1) 0.62mi - 16:52(27:08/mi) 95/109bpm [2578b/mi] 119cal 59/99rpm 2.21/0mph
2) 0.62mi - 13:53(22:20/mi) 106/121bpm [2368b/mi] 116cal 58/70rpm 2.69/0mph 3) 0.62mi - 17:31(28:12/mi) 105/139bpm [2961b/mi] 133cal 59/118rpm 2.13/0mph 4) 0.54mi - 11:43(21:48/mi) 101/119bpm [2201b/mi] 79cal 56/61rpm 2.75/0mph Add a comment
1) 0.62mi - 4:05(6:34/mi) 138/161bpm [905b/mi] 63cal 9.14/0mph
2) 0.62mi - 4:04(6:32/mi) 161/165bpm [1052b/mi] 78cal 9.18/0mph 3) 0.62mi - 4:19(6:57/mi) 164/170bpm [1140b/mi] 86cal 8.63/0mph 4) 0.62mi - 4:09(6:41/mi) 165/172bpm [1104b/mi] 84cal 8.97/0mph 5) 0.58mi - 3:53(6:46/mi) 170/173bpm [1149b/mi] 80cal 8.87/0mph Add a comment
1) 0.43mi - 3:21(7:51/mi) 126/144bpm [989b/mi] 46cal 7.64/0mph
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1) 1mi - 7:08(7:08/mi) 146/155bpm [1041b/mi] 118cal 8.42/0mph
2) 1mi - 7:10(7:10/mi) 152/161bpm [1090b/mi] 124cal 8.37/0mph 3) 1mi - 7:27(7:27/mi) 159/167bpm [1185b/mi] 140cal 8.05/0mph 4) 1mi - 7:30(7:30/mi) 161/167bpm [1208b/mi] 144cal 8/0mph 5) 1mi - 7:33(7:33/mi) 159/168bpm [1200b/mi] 141cal 7.95/0mph 6) 1mi - 8:05(8:05/mi) 157/168bpm [1269b/mi] 148cal 7.42/0mph 7) 1mi - 10:07(10:07/mi) 142/163bpm [1437b/mi] 144cal 5.93/0mph 8) 1mi - 11:36(11:36/mi) 130/158bpm [1509b/mi] 138cal 5.17/0mph 9) 1mi - 8:53(8:53/mi) 136/160bpm [1208b/mi] 114cal 6.75/0mph 10) 1mi - 8:23(8:23/mi) 148/173bpm [1241b/mi] 134cal 7.16/0mph 11) 0.05mi - 19(6:18/mi) 171/173bpm [1078b/mi] 6cal 9.51/0mph Add a comment
1) 0.5mi - 4:02(8:07/mi) 120/135bpm [975b/mi] 54cal 7.39/0mph
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1) 1mi - 26:06(26:06/mi) 80/108bpm [2088b/mi] 160cal 61/106rpm 2.3/0mph
2) 1mi - 26:43(26:43/mi) 80/109bpm [2137b/mi] 158cal 60/70rpm 2.25/0mph 3) 0.3mi - 6:59(23:40/mi) 67/76bpm [1586b/mi] 43cal 61/72rpm 2.53/0mph Add a comment
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1) 1mi - 8:12(8:12/mi) 134/158bpm [1099b/mi] 119cal 7.31/0mph
2) 1mi - 7:57(7:57/mi) 124/133bpm [986b/mi] 104cal 7.55/0mph 3) 1mi - 7:46(7:46/mi) 124/140bpm [963b/mi] 96cal 7.72/0mph 4) 1mi - 8:04(8:04/mi) 127/140bpm [1025b/mi] 103cal 7.44/0mph 5) 1mi - 7:55(7:55/mi) 132/139bpm [1044b/mi] 109cal 7.58/0mph 6) 1mi - 8:04(8:04/mi) 131/143bpm [1058b/mi] 105cal 7.43/0mph 7) 1mi - 7:48(7:48/mi) 127/142bpm [991b/mi] 89cal 7.69/0mph 8) 0.48mi - 3:49(7:55/mi) 125/137bpm [989b/mi] 39cal 7.59/0mph Add a comment
1) 1mi - 27:25(27:25/mi) 77/95bpm [2111b/mi] 154cal 58/68rpm 2.19/0mph
2) 1mi - 27:23(27:23/mi) 77/90bpm [2108b/mi] 147cal 58/67rpm 2.19/0mph 3) 0.26mi - 6:01(22:42/mi) 82/98bpm [1862b/mi] 38cal 57/63rpm 2.64/0mph Add a comment
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1) 0.27mi - 39:58(2:27:21/mi) 68/92bpm [10020b/mi] 135cal 34/64rpm 0.41/0mph
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1) 1mi - 27:00(27:00/mi) 79/110bpm [2133b/mi] 159cal 61/95rpm 2.22/0mph
2) 1mi - 25:17(25:17/mi) 77/104bpm [1946b/mi] 143cal 58/75rpm 2.37/0mph 3) 0.3mi - 6:25(21:25/mi) 77/85bpm [1649b/mi] 43cal 58/64rpm 2.8/0mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 27:12(27:12/mi) 81/108bpm [2203b/mi] 158cal 59/92rpm 2.21/0mph
2) 1mi - 30:19(30:19/mi) 80/121bpm [2426b/mi] 180cal 58/68rpm 1.98/0mph 3) 0.55mi - 14:37(26:27/mi) 77/84bpm [2037b/mi] 81cal 58/74rpm 2.27/0mph Add a comment
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1) 1mi - 29:25(29:25/mi) 132/178bpm [3882b/mi] 434cal 58/99rpm 2.04/0mph
2) 1mi - 25:39(25:39/mi) 131/157bpm [3360b/mi] 346cal 58/75rpm 2.34/0mph 3) 0.33mi - 7:19(22:13/mi) 127/144bpm [2822b/mi] 79cal 57/63rpm 2.7/0mph Add a comment
1) 1mi - 8:23(8:23/mi) 133/153bpm [1116b/mi] 120cal 7.15/0mph
2) 1mi - 8:02(8:02/mi) 127/134bpm [1020b/mi] 112cal 7.47/0mph 3) 1mi - 8:04(8:04/mi) 128/144bpm [1032b/mi] 109cal 7.44/0mph 4) 1mi - 7:58(7:58/mi) 132/148bpm [1052b/mi] 112cal 7.53/0mph 5) 1mi - 7:54(7:54/mi) 132/149bpm [1044b/mi] 109cal 7.59/0mph 6) 1mi - 7:54(7:54/mi) 132/148bpm [1043b/mi] 111cal 7.59/0mph 7) 0.06mi - 24(7:15/mi) 109/121bpm [790b/mi] 1cal 8.27/0mph Add a comment
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1) 0.62mi - 5:02(8:05/mi) 137/146bpm [1108b/mi] 75cal 7.42/0mph
2) 0.41mi - 3:11(7:42/mi) 133/147bpm [1025b/mi] 45cal 7.79/0mph Add a comment
1) 0.62mi - 4:06(6:36/mi) 146/157bpm [963b/mi] 65cal 9.1/0mph
2) 0.62mi - 4:06(6:36/mi) 157/161bpm [1037b/mi] 72cal 9.09/0mph 3) 0.62mi - 4:14(6:48/mi) 164/171bpm [1115b/mi] 81cal 8.82/0mph 4) 0.62mi - 4:02(6:29/mi) 166/172bpm [1076b/mi] 78cal 9.26/0mph 5) 0.59mi - 3:57(6:43/mi) 171/174bpm [1149b/mi] 78cal 8.93/0mph
1) 1mi - 8:22(8:22/mi) 116/137bpm [970b/mi] 101cal 7.18/0mph
2) 0.2mi - 1:39(8:22/mi) 126/144bpm [1055b/mi] 22cal 7.16/0mph Add a comment
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1) 0.62mi - 19:51(31:56/mi) 71/91bpm [2268b/mi] 95cal 58/100rpm 1.88/0mph
2) 0.62mi - 16:55(27:13/mi) 74/104bpm [2014b/mi] 91cal 58/65rpm 2.2/0mph 3) 0.62mi - 17:39(28:25/mi) 72/92bpm [2046b/mi] 87cal 56/63rpm 2.11/0mph 4) 0.42mi - 9:01(21:34/mi) 80/107bpm [1726b/mi] 55cal 57/63rpm 2.78/0mph Add a comment
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1) 0.62mi - 19:38(31:36/mi) 86/110bpm [2717b/mi] 115cal 58/99rpm 1.9/0mph
2) 0.62mi - 16:01(25:46/mi) 83/118bpm [2139b/mi] 92cal 58/67rpm 2.33/0mph 3) 0.62mi - 18:38(29:59/mi) 78/94bpm [2339b/mi] 94cal 56/67rpm 2/0mph 4) 0.49mi - 10:44(21:54/mi) 94/103bpm [2058b/mi] 72cal 57/61rpm 2.74/0mph Add a comment
1) 0.62mi - 4:53(7:51/mi) 133/162bpm [1045b/mi] 69cal 7.64/0mph
2) 0.62mi - 4:52(7:50/mi) 148/154bpm [1159b/mi] 80cal 7.66/0mph 3) 0.62mi - 4:46(7:40/mi) 144/158bpm [1103b/mi] 75cal 7.83/0mph 4) 0.62mi - 4:51(7:49/mi) 137/145bpm [1070b/mi] 71cal 7.68/0mph 5) 0.62mi - 5:01(8:04/mi) 128/145bpm [1033b/mi] 62cal 7.43/0mph 6) 0.62mi - 5:22(8:38/mi) 122/135bpm [1054b/mi] 58cal 6.95/0mph 7) 0.62mi - 5:09(8:17/mi) 122/139bpm [1010b/mi] 53cal 7.25/0mph 8) 0.62mi - 5:23(8:40/mi) 126/137bpm [1093b/mi] 63cal 6.92/0mph 9) 0.62mi - 5:29(8:50/mi) 130/144bpm [1148b/mi] 68cal 6.79/0mph 10) 0.62mi - 5:26(8:44/mi) 130/141bpm [1136b/mi] 69cal 6.87/0mph 11) 0.62mi - 4:59(8:02/mi) 132/138bpm [1060b/mi] 66cal 7.47/0mph 12) 0.62mi - 5:12(8:22/mi) 126/137bpm [1054b/mi] 57cal 7.17/0mph 13) 0.62mi - 4:53(7:52/mi) 131/140bpm [1030b/mi] 60cal 7.63/0mph 14) 0.62mi - 4:56(7:56/mi) 135/165bpm [1070b/mi] 62cal 7.57/0mph 15) 0.47mi - 3:39(7:43/mi) 133/141bpm [1027b/mi] 48cal 7.77/0mph Add a comment
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1) 0.62mi - 5:13(8:23/mi) 133/153bpm [1116b/mi] 74cal 7.15/0mph
2) 0.62mi - 4:59(8:01/mi) 125/154bpm [1002b/mi] 61cal 7.48/0mph 3) 0.62mi - 4:57(7:58/mi) 116/124bpm [924b/mi] 54cal 7.53/0mph 4) 0.62mi - 4:51(7:48/mi) 117/130bpm [912b/mi] 55cal 7.69/0mph 5) 0.62mi - 4:51(7:48/mi) 121/138bpm [944b/mi] 57cal 7.69/0mph 6) 0.62mi - 5:03(8:08/mi) 126/136bpm [1025b/mi] 65cal 7.38/0mph 7) 0.62mi - 4:57(7:57/mi) 121/134bpm [963b/mi] 55cal 7.54/0mph 8) 0.62mi - 4:48(7:44/mi) 126/135bpm [974b/mi] 61cal 7.76/0mph 9) 0.62mi - 5:04(8:09/mi) 121/136bpm [987b/mi] 54cal 7.36/0mph 10) 0.04mi - 18(8:04/mi) 124/128bpm [1000b/mi] 3cal 7.44/0mph Add a comment
1) 0.62mi - 18:41(30:04/mi) 73/104bpm [2195b/mi] 91cal 58/74rpm 2/0mph
2) 0.62mi - 17:51(28:43/mi) 83/111bpm [2384b/mi] 101cal 56/67rpm 2.09/0mph 3) 0.1mi - 1:56(19:00/mi) 75/77bpm [1424b/mi] 13cal 56/59rpm 3.16/0mph Add a comment
1) 0.37mi - 40:19(1:50:20/mi) 68/96bpm [7503b/mi] 133cal 58/73rpm 0.54/0mph
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1) 3.11mi - 11:57(3:51/mi) 106/119bpm [408b/mi] 123cal 60/105rpm 15.6/0mph
2) 3.11mi - 13:08(4:13/mi) 110/131bpm [465b/mi] 133cal 50/101rpm 14.2/0mph 3) 3.11mi - 12:11(3:55/mi) 103/129bpm [404b/mi] 93cal 52/107rpm 15.3/0mph 4) 3.11mi - 11:49(3:48/mi) 111/129bpm [422b/mi] 113cal 51/106rpm 15.77/0mph 5) 3.11mi - 12:38(4:04/mi) 114/140bpm [463b/mi] 121cal 63/114rpm 14.76/0mph 6) 3.11mi - 13:50(4:27/mi) 114/140bpm [508b/mi] 123cal 60/123rpm 13.47/0mph 7) 1.39mi - 6:07(4:25/mi) 103/126bpm [454b/mi] 35cal 66/110rpm 13.61/0mph Add a comment
1) 0.62mi - 18:58(30:32/mi) 70/88bpm [2137b/mi] 95cal 59/96rpm 1.97/0mph
2) 0.62mi - 16:54(27:13/mi) 69/79bpm [1878b/mi] 91cal 59/69rpm 2.21/0mph 3) 0.62mi - 21:26(34:30/mi) 73/96bpm [2518b/mi] 100cal 57/105rpm 1.74/0mph 4) 0.46mi - 9:49(21:08/mi) 75/95bpm [1586b/mi] 65cal 57/61rpm 2.84/0mph Add a comment
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