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Thu 2nd May 2024 at 10:16am by REM2112

Run > General
  • Time
    30:01
  • Miles
    3.87
  • Min/mi
    7:45
  • Pacing
    66.1%
  • WAVA
    65.27
  • Stride(cm)
    107
  • Cals
    454
  • Cadence
    195
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:52/mi) 121/138bpm [953b/mi] 65cal 7.62/0mph
2) 0.62mi - 5:10(8:19/mi) 127/134bpm [1057b/mi] 75cal 7.21/0mph
3) 0.62mi - 4:56(7:56/mi) 130/137bpm [1031b/mi] 72cal 7.57/0mph
4) 0.62mi - 4:44(7:37/mi) 129/137bpm [982b/mi] 67cal 7.88/0mph
5) 0.62mi - 4:37(7:25/mi) 142/154bpm [1054b/mi] 74cal 8.08/0mph
6) 0.62mi - 4:40(7:30/mi) 156/167bpm [1171b/mi] 85cal 7.99/0mph
7) 0.14mi - 1:01(7:17/mi) 144/152bpm [1050b/mi] 16cal 8.23/0mph
4:54 5:10 4:56 4:44 4:37 4:40 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 105 77-135 823 196 194-198
0.25 2:01 1:02 8:18 136 133-138 1129 192 192-196
0.38 2:59 58 7:46 128 120-134 995 195 194-198
0.50 3:55 56 7:28 117 115-120 874 197 194-200
0.63 4:55 1:00 8:00 119 116-122 953 193 190-196
0.75 5:56 1:01 8:08 124 120-126 1008 192 190-194
0.88 7:00 1:03 8:26 126 124-128 1063 191 190-194
1.00 8:01 1:02 8:14 128 125-131 1054 193 192-194
1.13 9:04 1:03 8:21 128 125-131 1069 192 188-194
1.25 10:07 1:03 8:28 130 127-134 1100 193 190-194
1.38 11:09 1:01 8:09 131 128-133 1068 193 190-196
1.50 12:09 1:01 8:05 132 130-134 1066 191 190-194
1.63 13:45 1:35 12:43 124 113-134 1578 195 178-204
1.75 14:43 58 7:46 132 122-137 1025 194 192-200
1.88 15:43 1:00 7:58 133 129-137 1059 192 180-196
2.00 18:10 2:27 19:39 122 100-136 2397 196 190-200
2.13 19:08 58 7:47 126 110-134 982 196 192-200
2.25 20:09 1:00 8:03 136 133-137 1096 194 192-196
2.38 21:29 1:20 10:39 130 114-136 1385 195 192-198
2.50 22:28 59 7:53 131 123-135 1033 194 192-196
2.63 23:55 1:27 11:35 137 132-140 1587 194 192-196
2.75 24:47 53 7:00 132 122-147 924 201 192-206
2.88 25:45 58 7:40 145 142-148 1113 194 192-196
3.00 26:41 56 7:30 149 143-154 1117 198 190-208
3.13 27:35 54 7:10 147 143-153 1053 200 194-208
3.25 28:32 57 7:38 148 144-152 1130 191 98-198
3.38 29:29 57 7:33 155 148-159 1169 199 192-210
3.50 30:28 1:00 7:58 161 154-165 1281 193 186-206
3.63 31:25 57 7:36 161 153-167 1225 195 184-204
3.75 32:16 50 6:41 154 151-157 1030 205 202-208
3.87 33:29 1:13 10:35 142 135-152 1504 199 182-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.9 33:27 8:40
    Walk 0.1 98 0 2 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.05% More
    800m 3:38 7:19 56.93% More
    1km 4:34 7:21 59.03% More
    Mile 7:28 7:28 61.38% More
    5k 27:10 8:45 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.05
    5km 23:47 7:39 65.60
    5M 39:23 7:53 64.70
    10km 49:35 7:59 64.26
    10M 1:22:07 8:13 64.24
    Half 1:49:19 8:21 63.40
    20M 2:51:11 8:34 64.16
    Mara 3:47:55 8:42 64.26
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