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Sun 12th May 2024 at 8:25am by REM2112

Walk > General
  • Time
    1:02:49
  • Miles
    2.29
  • Min/mi
    27:26
  • Stride(cm)
    50
  • Cals
    346
  • Cadence
    117
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2090
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:48(30:16/mi) 80/105bpm [2421b/mi] 107cal 60/82rpm 1.98/0mph
2) 0.62mi - 15:36(25:06/mi) 74/101bpm [1857b/mi] 88cal 59/70rpm 2.39/0mph
3) 0.62mi - 19:28(31:20/mi) 75/85bpm [2350b/mi] 96cal 58/67rpm 1.91/0mph
4) 0.42mi - 8:57(21:10/mi) 75/81bpm [1588b/mi] 55cal 57/62rpm 2.83/0mph
18:48 15:36 19:28 8:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 45:43 79 68-92 3611 117 98-126
0.13 5:16 2:24 38:28 74 62-80 2846 117 110-118
0.19 6:25 1:09 18:25 78 74-81 1436 120 108-130
0.25 8:09 1:44 27:43 77 75-79 2135 119 104-130
0.31 10:19 2:10 34:41 75 63-78 2602 120 108-130
0.38 11:54 1:35 25:17 91 74-102 2301 121 116-134
0.44 14:27 2:34 41:01 86 61-92 3528 122 108-140
0.50 16:01 1:34 25:03 74 60-105 1854 129 116-164
0.56 17:34 1:32 24:37 90 81-104 2216 120 116-122
0.63 18:53 1:20 21:15 80 76-89 1700 115 102-130
0.69 20:22 1:29 23:36 87 74-101 2053 117 102-140
0.75 21:57 1:35 25:28 82 77-92 2088 109 98-118
0.81 23:34 1:36 25:43 78 75-82 2007 114 108-118
0.88 24:47 1:13 19:33 72 68-77 1408 120 114-128
0.94 26:15 1:28 23:23 71 64-75 1660 118 112-124
1.00 27:26 1:11 18:56 70 62-78 1326 122 96-138
1.06 29:12 1:46 28:16 69 62-77 1950 120 112-132
1.13 31:16 2:04 33:00 71 62-77 2343 120 112-134
1.19 33:03 1:47 28:39 69 56-80 1977 115 100-120
1.25 34:41 1:38 26:15 75 64-84 1968 121 106-132
1.31 36:17 1:36 25:36 81 79-84 2073 115 98-122
1.38 38:20 2:02 32:35 75 64-85 2444 112 102-118
1.44 39:58 1:38 26:12 71 64-85 1860 116 104-124
1.50 41:43 1:45 27:58 77 74-82 2153 112 102-118
1.56 43:45 2:03 32:43 72 67-77 2356 116 104-118
1.63 46:39 2:54 46:23 71 68-75 3293 115 108-120
1.69 48:34 1:54 30:31 74 72-79 2258 118 104-124
1.75 50:45 2:11 34:55 77 72-80 2688 121 112-134
1.81 52:32 1:47 28:37 77 70-82 2203 117 110-124
1.88 54:03 1:31 24:11 72 69-74 1741 120 100-126
1.94 55:14 1:11 19:00 74 66-80 1407 118 112-122
2.00 56:25 1:11 18:52 79 75-81 1490 119 116-122
2.06 57:37 1:13 19:25 79 78-81 1534 114 108-124
2.13 59:25 1:47 28:38 76 72-79 2176 113 98-124
2.19 1:00:37 1:12 19:18 73 72-74 1408 115 106-118
2.25 1:01:58 1:21 21:40 73 72-75 1582 115 108-120
2.29 1:02:49 51 23:19 73 72-75 1702 106 102-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 164 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:55 21:58 More
    1km 14:10 22:48 More
    Mile 25:10 25:10 More
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