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Fri 3rd May 2024 at 9:43am by REM2112

Cross > Other
  • Time
    30:01
  • Miles
    1.81
  • Min/mi
    16:35
  • Cals
    265
  • Cadence
    140
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:08(16:18/mi) 101/114bpm [1646b/mi] 98cal 73/98rpm 3.68/0mph
2) 0.62mi - 9:56(15:59/mi) 104/114bpm [1662b/mi] 94cal 70/99rpm 3.76/0mph
3) 0.57mi - 9:58(17:37/mi) 100/115bpm [1761b/mi] 73cal 66/97rpm 3.41/0mph
10:08 9:56 9:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:00 95 72-104 1900 154 114-164
0.13 2:08 53 14:06 106 102-108 1495 157 154-164
0.19 3:03 55 14:38 102 98-107 1492 155 148-164
0.25 4:10 1:08 18:02 101 98-105 1821 147 140-160
0.31 5:03 52 13:58 99 97-104 1383 151 138-184
0.38 6:12 1:09 18:28 105 96-112 1938 151 114-192
0.44 7:14 1:02 16:33 102 91-109 1689 140 106-190
0.50 8:13 59 15:45 100 92-109 1575 137 104-186
0.56 9:11 58 15:31 103 96-110 1598 144 110-190
0.63 10:10 58 15:35 104 93-114 1621 139 102-196
0.69 11:10 1:00 15:59 105 97-114 1678 137 100-192
0.75 12:08 58 15:29 104 94-112 1611 141 112-196
0.81 13:07 59 15:40 102 92-110 1598 141 116-190
0.88 14:06 59 15:48 105 95-112 1659 138 110-192
0.94 15:04 58 15:25 106 99-110 1635 148 114-188
1.00 16:12 1:08 18:11 105 90-112 1909 143 100-198
1.06 17:15 1:03 16:52 106 97-114 1787 143 110-194
1.13 18:12 57 15:18 104 97-113 1592 138 108-194
1.19 19:13 1:00 16:04 102 94-114 1639 134 102-194
1.25 20:07 54 14:22 105 94-114 1509 133 100-192
1.31 21:07 1:00 16:05 106 95-115 1705 136 100-194
1.38 22:09 1:02 16:29 103 99-109 1698 139 104-186
1.44 23:17 1:08 18:06 106 99-111 1918 145 108-188
1.50 24:25 1:08 18:09 106 96-113 1923 139 102-194
1.56 25:38 1:13 19:30 100 95-110 1950 121 108-134
1.63 26:44 1:06 17:42 96 91-101 1700 125 110-142
1.69 27:51 1:06 17:44 94 92-101 1666 126 114-138
1.75 28:58 1:08 18:07 93 88-105 1684 124 114-132
1.81 30:00 1:02 17:42 94 92-99 1664 127 120-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:30 15:05 More
    1km 9:29 15:15 More
    Mile 15:50 15:50 More
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