-
Races
103 -
Miles
38146 -
Miles
61212 -
Miles
2075 -
WAVA
82.62% -
Mile
5:27 -
5k
18:16 -
5M
28:28 -
10k
35:45 -
10M
1:00:35 -
Half
1:17:51 -
Mara
2:43:21
About Me | |
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After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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My parkrun |
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Recent Training | |||
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14th May
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General | 3.7mi | 1:17:45 |
14th May
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General | 4.4mi | 1:58:00 |
13th May
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General | 3.7mi | 2:00:10 |
10th May
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General | 12.2mi | 49:33 |
10th May
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General | 20.5mi | 1:15:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:23 | 2:15 |
5k | 24:34 | 8:31 |
5mi | 40:50 | 14:32 |
10k | 53:19 | 18:16 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:27 77.55 | 5:27
5:27/mi
|
77.55 | ||||||||||||
2.2mi | 2 | 13:08 78.88 | 16:14 66.99 | 13:08
5:52/mi
|
78.88 | |||||||||||
2.3mi | 2 | 13:07 80.10 | 14:38 75.37 | 13:07
5:47/mi
|
80.10 | |||||||||||
2.3mi | 1 | 13:14 79.25 | 13:14
5:45/mi
|
79.25 | ||||||||||||
2.3mi | 1 | 13:20 81.37 | 13:20
5:42/mi
|
81.37 | ||||||||||||
2.5mi | 1 | 15:57 75.28 | 15:57
6:29/mi
|
75.28 | ||||||||||||
2.5mi | 1 | 15:58 76.17 | 15:58
6:25/mi
|
76.17 | ||||||||||||
2.5mi | 1 | 15:02 81.25 | 15:02
6:01/mi
|
81.25 | ||||||||||||
2.6mi | 1 | 15:01 79.47 | 15:01
5:47/mi
|
79.47 | ||||||||||||
2.6mi | 1 | 15:04 81.12 | 15:04
5:45/mi
|
81.12 | ||||||||||||
5km | 7 | 18:25 79.96 | 18:16 81.27 | 18:43 79.96 | 19:46 77.61 | 18:16
5:53/mi
|
81.27 | |||||||||
5mi | 7 | 28:28 82.21 | 29:54 78.91 | 29:10 81.57 | 29:02 82.62 | 33:45 74.18 | 28:28
5:42/mi
|
82.62 | ||||||||
10km | 39 | 36:40 77.12 | 36:51 77.36 | 36:33 78.63 | 35:45 81.05 | 36:12 80.71 | 36:56 79.77 | 37:56 78.32 | 36:53 81.24 | 36:43 82.31 | 51:43 59.45 | 41:21 75.01 | 40:52 76.58 | 35:45
5:45/mi
|
82.31 | |
10mi | 4 | 1:02:04 78.45 | 1:00:35 81.06 | 1:01:47 80.88 | 1:00:35
6:04/mi
|
81.06 | ||||||||||
13.1mi | 25 | 1:22:50 74.54 | 1:20:14 77.60 | 1:24:50 74.01 | 1:17:51 81.33 | 1:18:48 81.04 | 1:20:07 80.40 | 1:19:31 81.72 | 1:21:40 80.26 | 1:22:06 80.55 | 1:22:18 81.07 | 1:24:38 79.55 | 1:29:26 75.97 | 1:27:54 78.00 | 1:17:51
5:57/mi
|
81.72 |
26.2mi | 7 | 3:03:28 71.75 | 2:54:29 76.09 | 2:43:21 81.97 | 2:59:04 76.75 | 3:23:00 68.92 | 2:54:17 81.00 | 3:09:44 75.77 | 2:43:21
6:14/mi
|
81.97 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Kent Vets XC Champs - M40 and M50 | 0.00 | 8.8km | |
11 Nov | Kent XC League - SM Race 3 - Foots Cray Meadows | 0.00 | 5.4mi | |
28 Oct | Kent XC League - SM Race 2 - Somerhill School | 47:07 | 66.27 | 6.2mi |
8 Oct | Givaudan Ashford 10K | 50:44 | 61.68 | 10km |
23 Jul | Mid Kent 5 Miler SB | 33:45 | 74.18 | 5mi |
9 Jul | Romney Marsh 10k | 41:51 | 74.78 | 10km |
4 Jul | Kent Club Relays - Canterbury SB | 16:14 | 66.99 | 2.24mi |
27 Jun | Kent Club Relays - Dover PB | 15:02 | 81.25 | 2.5mi |
16 Jun | Ashford 5k Series SB | 19:46 | 77.61 | 5km |
13 Jun | Kent Club Relays - Ashford PB | 15:58 | 76.17 | 2.49mi |
11 Jun | Staplehurst 10k | 41:20 | 75.71 | 10km |
30 May | Kent Club Relays - Minnis Bay SB | 14:38 | 75.37 | 2.27mi |
28 May | Folkestone Coastal 10K SB | 40:52 | 76.58 | 10km |
24 May | Kent Club Relays - Folkestone PB | 15:57 | 75.28 | 2.46mi |
19 May | Podplus Ashford Summer 5K Series Race One May | 20:47 | 73.82 | 5km |
23 Apr | London Marathon SB | 3:09:44 | 75.77 | 26.2mi |
2 Apr | Paddock Wood Half Marathon SB | 1:27:54 | 78.00 | 13.1mi |
12 Mar | Lydd Half Marathon | 1:30:12 | 76.01 | 13.1mi |
5 Feb | Ashford & District 10k | 41:02 | 76.27 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Givaudan Ashford 10K | 42:10 | 73.56 | 10km |
24 Jul | Romney Marsh 10K SB | 41:21 | 75.01 | 10km |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
3 Apr | Paddock Wood Half Marathon SB | 1:29:26 | 75.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
10 May | Larkfield 10k SB | 51:43 | 59.45 | 10km |
12 Apr | Brighton Marathon SB | 2:54:17 | 81.00 | 26.2mi |
29 Mar | Paddock Wood Half Marathon | 1:25:38 | 78.62 | 13.1mi |
8 Mar | Lydd Half Marathon SB | 1:24:38 | 79.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Jun | Ashford ParkRun SB | 18:43 | 79.96 | 5km |
13 Apr | London Marathon SB | 3:23:00 | 68.92 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:22:18 | 81.07 | 13.1mi |
9 Mar | Lydd Half Marathon | 1:22:32 | 80.84 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Givaudan Ashford 10K | 37:30 | 80.59 | 10km |
29 Sep | Folkestone Rotary Half Marathon | 1:25:20 | 77.49 | 13.1mi |
15 Sep | Faversham 10K | 38:59 | 77.52 | 10km |
13 Sep | The Ashford Summer 5k Series | 18:36 | 79.81 | 5km |
7 Sep | Charing 10K | 38:05 | 79.35 | 10km |
21 Jul | Dinosaur 10k | 37:55 | 79.70 | 10km |
14 Jul | Romney Marsh 10k | 38:12 | 79.11 | 10km |
12 Jul | The Ashford Summer 5k Series PB | 18:16 | 81.27 | 5km |
16 Jun | The 5th Staplehurst 10k | 37:38 | 80.30 | 10km |
26 May | FOLKESTONE COASTAL 10K SB | 36:43 | 82.31 | 10km |
12 May | Larkfield AC 10k | 37:01 | 81.64 | 10km |
7 Apr | Paddock Wood Half Marathon | 1:22:58 | 79.71 | 13.1mi |
29 Mar | Folkestone 10 mile SB | 1:01:47 | 80.88 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:22:06 | 80.55 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K | 37:04 | 80.83 | 10km |
30 Sep | Folkestone Rotary Half Marathon | 1:24:22 | 77.69 | 13.1mi |
16 Sep | Faversham 10K | 38:25 | 77.99 | 10km |
7 Sep | The Ashford Summer 5k Series SB | 18:25 | 79.96 | 5km |
1 Sep | Charing 10K | 38:12 | 78.44 | 10km |
22 Jul | Dinosaur 10k | 37:42 | 79.48 | 10km |
15 Jul | Romney Marsh 10k | 37:00 | 80.98 | 10km |
6 Jul | The Ashford Summer 5k Series | 18:44 | 78.61 | 5km |
17 Jun | The 4th Staplehurst 10k | 37:09 | 80.65 | 10km |
2 Jun | Harvel 5 SB | 29:02 | 82.62 | 5mi |
27 May | FOLKESTONE COASTAL 10K | 38:20 | 78.16 | 10km |
20 May | Larkfield 10K SB | 36:53 | 81.24 | 10km |
13 May | Hastings Runners 5 | 29:31 | 81.27 | 5mi |
15 Apr | Brighton Marathon SB | 2:59:04 | 76.75 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:21:40 | 80.26 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:26:02 | 76.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Jul | Dinosaur 10k SB | 37:56 | 78.32 | 10km |
5 Jul | Kent Club Relays - Canterbury PB | 13:08 | 78.88 | 2.24mi |
26 Jun | Weald of Kent 10m | 1:01:53 | 79.35 | 10mi |
21 Jun | Kent Club Relays - Deal PB | 13:20 | 81.37 | 2.34mi |
4 Jun | Harvel 5 SB | 29:10 | 81.57 | 5mi |
24 May | Kent Club Relays - Minnis Bay PB | 13:07 | 80.10 | 2.27mi |
15 May | Hastings 5 Mile | 29:20 | 81.10 | 5mi |
10 May | Kent Club Relays - Folkestone PB | 15:04 | 81.12 | 2.62mi |
8 May | Larkfield AC 10K | 38:39 | 76.87 | 10km |
22 Apr | Folkestone 10 PB | 1:00:35 | 81.06 | 10mi |
27 Mar | Paddock Wood Half Marathon | 1:19:37 | 81.62 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:19:44 | 81.50 | 13.1mi |
13 Mar | Lydd Half-Marathon SB | 1:19:31 | 81.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 36:56 | 79.77 | 10km |
26 Sep | Folkestone Half Marathon SB | 1:20:07 | 80.40 | 13.1mi |
19 Sep | faversham 10K | 37:23 | 78.81 | 10km |
4 Sep | The Charing 10K | 37:21 | 78.88 | 10km |
25 Jul | Dinosaur 10K | 37:25 | 78.74 | 10km |
27 Jun | Weald of Kent 10m SB | 1:02:04 | 78.45 | 10mi |
5 Jun | Harvel 5 SB | 29:54 | 78.91 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Givaudan Ashford 10K | 37:19 | 78.29 | 10km |
9 Jun | Kent Club Relays - Ashford | 17:11 | 83.21 | 3.09mi |
6 Jun | Harvel 5 PB | 28:28 | 82.21 | 5mi |
26 May | Kent Club Road Relays - Minnis Bay PB | 13:14 | 79.25 | 2.3mi |
17 May | Larkfield 10K SB | 36:12 | 80.71 | 10km |
12 May | Kent Club Road Relays - Folkestone PB | 15:01 | 79.47 | 2.6mi |
26 Apr | London Marathon PB | 2:43:21 | 81.97 | 26.2mi |
23 Mar | Ashford & District Club Mile PB | 5:27 | 77.55 | 1mi |
15 Mar | Hastings Half Marathon SB | 1:18:48 | 81.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon PB | 1:17:51 | 81.33 | 13.1mi |
12 Oct | Givaudan Ashford 10K PB | 35:45 | 81.05 | 10km |
28 Sep | Folkestone Rotary Half Marathon | 1:18:41 | 80.47 | 13.1mi |
7 Sep | Kent Coastal Marathon SB | 2:54:29 | 76.09 | 26.2mi |
16 Mar | Hastings Half Marathon | 1:19:06 | 80.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Ashford Givaudin 10k SB | 36:33 | 78.63 | 10km |
2 Sep | Kent Coastal Marathon SB | 3:03:28 | 71.75 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:24:50 | 74.01 | 13.1mi |
18 Feb | Ashford & Districtv10k | 37:04 | 77.53 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Quest 10k (Ashford) | 36:57 | 77.15 | 10km |
12 Mar | Hastings Half Marathon SB | 1:20:14 | 77.60 | 13.1mi |
5 Feb | Ashford and District 10K SB | 36:51 | 77.36 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Quest Ashford 10K SB | 36:40 | 77.12 | 10km |
3 Apr | Paddock Wood Half Marathon SB | 1:22:50 | 74.54 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:25:13 | 72.46 | 13.1mi |
6 Feb | Ashford & District 10k | 38:17 | 73.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 41 | 43 | 28 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2024 | 82 | 44 | 86 | 57 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2024 | 189 | 227 | 271 | 145 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 865 |
2023 | 50 | 43 | 52 | 53 | 66 | 30 | 26 | 0 | 7 | 35 | 23 | 32 | 416 |
2023 | 22 | 83 | 123 | 120 | 137 | 122 | 112 | 136 | 114 | 44 | 75 | 75 | 1162 |
2023 | 191 | 442 | 367 | 340 | 635 | 955 | 613 | 850 | 594 | 222 | 197 | 133 | 5539 |
2022 | 42 | 17 | 45 | 13 | 8 | 5 | 0 | 3 | 0 | 19 | 11 | 16 | 179 |
2022 | 79 | 42 | 61 | 57 | 37 | 69 | 73 | 66 | 91 | 59 | 97 | 109 | 839 |
2022 | 397 | 334 | 718 | 740 | 528 | 825 | 1118 | 1466 | 1358 | 726 | 347 | 122 | 8680 |
2021 | 8 | 56 | 72 | 81 | 53 | 14 | 12 | 18 | 55 | 67 | 11 | 12 | 459 |
2021 | 130 | 77 | 109 | 56 | 80 | 71 | 57 | 81 | 65 | 62 | 103 | 134 | 1024 |
2021 | 112 | 254 | 418 | 559 | 455 | 575 | 417 | 602 | 801 | 416 | 325 | 297 | 5231 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 23 | 3 | 0 | 6 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 83 | 116 | 126 | 142 | 128 | 613 |
2020 | 513 | 403 | 767 | 1133 | 1337 | 727 | 959 | 353 | 0 | 0 | 0 | 30 | 6221 |
2019 | 118 | 69 | 83 | 99 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2019 | 196 | 390 | 381 | 510 | 507 | 458 | 585 | 622 | 645 | 328 | 227 | 449 | 5299 |
2018 | 0 | 0 | 136 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2018 | 200 | 60 | 0 | 103 | 129 | 196 | 214 | 117 | 30 | 0 | 3 | 95 | 1146 |
2018 | 102 | 307 | 476 | 854 | 763 | 261 | 49 | 325 | 942 | 995 | 496 | 242 | 5811 |
2017 | 0 | 0 | 6 | 73 | 46 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 130 |
2017 | 245 | 249 | 297 | 215 | 187 | 270 | 187 | 163 | 110 | 100 | 181 | 200 | 2405 |
2017 | 307 | 378 | 477 | 200 | 538 | 119 | 176 | 324 | 822 | 352 | 0 | 21 | 3713 |
2016 | 16 | 43 | 28 | 13 | 5 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2016 | 280 | 236 | 273 | 103 | 0 | 68 | 164 | 140 | 199 | 199 | 223 | 257 | 2143 |
2016 | 256 | 241 | 243 | 627 | 821 | 924 | 760 | 658 | 965 | 497 | 325 | 394 | 6712 |
2015 | 0 | 5 | 0 | 103 | 44 | 32 | 0 | 0 | 0 | 0 | 5 | 22 | 211 |
2015 | 491 | 440 | 438 | 251 | 164 | 199 | 194 | 145 | 171 | 190 | 200 | 243 | 3124 |
2015 | 0 | 63 | 81 | 62 | 346 | 367 | 475 | 383 | 510 | 365 | 219 | 225 | 3094 |
2014 | 294 | 267 | 242 | 176 | 181 | 226 | 230 | 193 | 252 | 302 | 436 | 413 | 3212 |
2014 | 63 | 70 | 147 | 156 | 179 | 184 | 110 | 11 | 199 | 177 | 7 | 30 | 1333 |
2013 | 275 | 236 | 287 | 245 | 269 | 280 | 296 | 176 | 219 | 250 | 297 | 284 | 3114 |
2013 | 111 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 88 | 98 | 422 |
2012 | 289 | 309 | 320 | 202 | 264 | 224 | 221 | 280 | 274 | 311 | 285 | 280 | 3260 |
2012 | 182 | 76 | 103 | 73 | 0 | 80 | 45 | 66 | 58 | 40 | 41 | 69 | 832 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 0 | 117 |
2011 | 264 | 302 | 288 | 317 | 279 | 284 | 244 | 184 | 103 | 0 | 0 | 234 | 2499 |
2011 | 93 | 0 | 19 | 27 | 0 | 77 | 130 | 172 | 135 | 30 | 808 | 341 | 1834 |
2010 | 296 | 173 | 4 | 132 | 223 | 247 | 267 | 238 | 254 | 154 | 209 | 138 | 2333 |
2010 | 10 | 77 | 669 | 301 | 102 | 83 | 9 | 0 | 18 | 112 | 67 | 162 | 1608 |
2009 | 371 | 350 | 359 | 264 | 219 | 123 | 182 | 171 | 189 | 126 | 195 | 192 | 2740 |
2009 | 0 | 0 | 0 | 0 | 0 | 240 | 175 | 107 | 101 | 74 | 230 | 205 | 1131 |
2008 | 319 | 306 | 338 | 153 | 310 | 323 | 295 | 338 | 251 | 265 | 339 | 354 | 3591 |
2007 | 188 | 180 | 146 | 117 | 153 | 176 | 245 | 231 | 234 | 285 | 282 | 322 | 2559 |
2007 | 15 | 0 | 40 | 252 | 141 | 108 | 28 | 0 | 0 | 0 | 0 | 0 | 584 |
2006 | 193 | 127 | 107 | 25 | 43 | 56 | 105 | 142 | 155 | 162 | 153 | 194 | 1460 |
2006 | 192 | 80 | 160 | 359 | 173 | 332 | 265 | 140 | 215 | 114 | 127 | 38 | 2195 |
2005 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 47 | 104 | 212 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 110 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 5:36(5:36/mi) 97/115bpm [543b/mi]
2) 1mi - 3:53(3:53/mi) 112/124bpm [433b/mi] 3) 1mi - 3:21(3:21/mi) 108/121bpm [361b/mi] 4) 1mi - 3:46(3:46/mi) 114/125bpm [428b/mi] 5) 1mi - 3:26(3:26/mi) 111/125bpm [381b/mi] 6) 1mi - 3:23(3:23/mi) 105/114bpm [356b/mi] 7) 1mi - 3:14(3:14/mi) 103/112bpm [332b/mi] 8) 1mi - 3:11(3:11/mi) 112/128bpm [356b/mi] 9) 1mi - 3:28(3:28/mi) 104/123bpm [359b/mi] 10) 1mi - 3:35(3:35/mi) 94/110bpm [336b/mi] 11) 1mi - 3:24(3:24/mi) 100/112bpm [339b/mi] 12) 1mi - 3:25(3:25/mi) 111/123bpm [379b/mi] 13) 1mi - 3:14(3:14/mi) 103/128bpm [332b/mi] 14) 1mi - 3:07(3:07/mi) 99/106bpm [309b/mi] 15) 1mi - 3:33(3:33/mi) 103/118bpm [366b/mi] 16) 1mi - 3:22(3:22/mi) 109/125bpm [366b/mi] 17) 1mi - 3:21(3:21/mi) 108/120bpm [361b/mi] 18) 1mi - 3:18(3:18/mi) 97/113bpm [319b/mi] 19) 1mi - 3:21(3:21/mi) 93/97bpm [310b/mi] 20) 1mi - 3:17(3:17/mi) 104/118bpm [341b/mi] 21) 1mi - 3:31(3:31/mi) 103/117bpm [362b/mi] 22) 1mi - 3:16(3:16/mi) 102/124bpm [334b/mi] 23) 1mi - 4:42(4:42/mi) 93/106bpm [438b/mi] 24) 1mi - 4:00(4:00/mi) 107/128bpm [427b/mi] 25) 1mi - 3:19(3:19/mi) 128/145bpm [423b/mi] 26) 1mi - 3:24(3:24/mi) 114/129bpm [388b/mi] 27) 1mi - 3:07(3:07/mi) 113/125bpm [352b/mi] 28) 1mi - 3:20(3:20/mi) 109/136bpm [363b/mi] 29) 1mi - 3:10(3:10/mi) 113/136bpm [357b/mi] 30) 1mi - 3:27(3:27/mi) 98/116bpm [339b/mi] 31) 0.79mi - 3:46(4:46/mi) 106/122bpm [507b/mi] Add a comment
1) 1mi - 16:32(16:33/mi) 106/132bpm [1754b/mi] 63/69rpm 3.63/4.55mph
2) 1mi - 15:53(15:53/mi) 106/123bpm [1684b/mi] 65/69rpm 3.78/4.64mph 3) 1mi - 14:28(14:29/mi) 105/126bpm [1520b/mi] 66/69rpm 4.14/4.7mph 4) 1mi - 15:16(15:17/mi) 114/137bpm [1742b/mi] 65/68rpm 3.93/4.51mph Add a comment
1) 1mi - 10:03(10:04/mi) 132/162bpm [1328b/mi] 86/90rpm 255/318W 5.97/7.64mph
2) 1mi - 8:43(8:43/mi) 138/158bpm [1204b/mi] 90/92rpm 288/349W 6.88/7.82mph 3) 1mi - 8:15(8:15/mi) 145/168bpm [1197b/mi] 91/92rpm 295/323W 7.27/7.46mph 4) 1mi - 8:04(8:04/mi) 137/155bpm [1106b/mi] 91/92rpm 299/370W 7.43/8.15mph 5) 1mi - 8:19(8:20/mi) 143/168bpm [1191b/mi] 90/92rpm 292/371W 7.2/8.78mph Add a comment
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1) 1mi - 19:11(19:11/mi) 101/128bpm [1938b/mi] 62/66rpm 3.13/4.36mph
Add a comment
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1) 1mi - 10:31(10:32/mi) 115/129bpm [1210b/mi] 85/87rpm 241/296W 5.7/6.81mph
2) 1mi - 9:09(9:10/mi) 124/133bpm [1136b/mi] 88/90rpm 269/332W 6.55/7.24mph 3) 1mi - 8:29(8:29/mi) 126/132bpm [1070b/mi] 90/92rpm 280/323W 7.07/7.98mph 4) 1mi - 8:34(8:35/mi) 132/141bpm [1132b/mi] 89/92rpm 292/359W 6.99/8.15mph Add a comment
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-
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1) 1mi - 10:09(10:10/mi) 119/142bpm [1209b/mi] 86/90rpm 250/308W 5.91/7.16mph
2) 1mi - 8:40(8:40/mi) 133/142bpm [1154b/mi] 89/92rpm 291/373W 6.92/8.92mph 3) 1mi - 7:57(7:58/mi) 137/142bpm [1091b/mi] 91/92rpm 295/369W 7.53/8.2mph 4) 1mi - 8:09(8:09/mi) 142/153bpm [1158b/mi] 91/92rpm 304/389W 7.36/8.23mph Add a comment
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1) 1mi - 16:29(16:30/mi) 104/129bpm [1716b/mi] 62/68rpm 3.64/4.45mph
2) 1mi - 15:32(15:33/mi) 111/138bpm [1726b/mi] 64/67rpm 3.86/4.43mph Add a comment
1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph
2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph 3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph 4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph 5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph Add a comment
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1) 1mi - 5:15(5:15/mi) 96/123bpm [503b/mi]
2) 1mi - 3:29(3:29/mi) 124/138bpm [433b/mi] 3) 1mi - 3:36(3:36/mi) 112/124bpm [405b/mi] 4) 1mi - 3:36(3:36/mi) 111/128bpm [399b/mi] 5) 1mi - 3:39(3:39/mi) 127/146bpm [464b/mi] 6) 1mi - 3:47(3:47/mi) 108/122bpm [407b/mi] 7) 1mi - 3:35(3:35/mi) 126/145bpm [451b/mi] 8) 1mi - 3:37(3:37/mi) 130/148bpm [468b/mi] 9) 1mi - 3:29(3:29/mi) 120/139bpm [417b/mi] 10) 1mi - 3:45(3:45/mi) 131/149bpm [489b/mi] 11) 1mi - 3:28(3:28/mi) 120/147bpm [417b/mi] 12) 1mi - 3:54(3:54/mi) 120/136bpm [470b/mi] 13) 1mi - 3:22(3:22/mi) 103/117bpm [346b/mi] 14) 1mi - 4:21(4:21/mi) 108/123bpm [469b/mi] 15) 0.05mi - 24(8:15/mi) 110/111bpm [909b/mi] Add a comment
1) 1mi - 10:16(10:17/mi) 123/138bpm [1264b/mi] 86/90rpm 250/322W 5.84/7.14mph
2) 1mi - 8:59(8:59/mi) 130/139bpm [1169b/mi] 89/92rpm 278/339W 6.68/7.58mph 3) 1mi - 8:32(8:32/mi) 132/138bpm [1127b/mi] 91/92rpm 282/316W 7.03/7.38mph 4) 1mi - 8:24(8:24/mi) 135/141bpm [1134b/mi] 90/92rpm 287/366W 7.14/7.63mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 10:42(10:43/mi) 119/142bpm [1274b/mi] 85/87rpm 239/294W 5.6/6.64mph
2) 1mi - 9:11(9:12/mi) 127/136bpm [1168b/mi] 88/90rpm 273/326W 6.52/6.95mph 3) 1mi - 8:44(8:45/mi) 132/141bpm [1154b/mi] 90/90rpm 279/332W 6.86/7.31mph 4) 1mi - 8:33(8:34/mi) 134/139bpm [1147b/mi] 90/92rpm 290/335W 7.01/7.45mph 5) 1mi - 8:19(8:19/mi) 138/149bpm [1149b/mi] 90/92rpm 294/324W 7.21/7.63mph 6) 1mi - 8:13(8:13/mi) 137/145bpm [1127b/mi] 90/95rpm 294/369W 7.3/7.88mph Add a comment
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1) 1mi - 15:58(15:59/mi) 102/121bpm [1630b/mi] 62/67rpm 3.76/4.59mph
2) 1mi - 15:15(15:15/mi) 106/121bpm [1617b/mi] 64/68rpm 3.93/4.61mph 3) 1mi - 15:30(15:31/mi) 104/122bpm [1613b/mi] 64/69rpm 3.87/4.43mph Add a comment
1) 1mi - 17:04(17:05/mi) 102/116bpm [1742b/mi] 60/66rpm 3.51/4.96mph
2) 1mi - 15:47(15:47/mi) 107/120bpm [1689b/mi] 63/66rpm 3.8/4.45mph Add a comment
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1) 1mi - 19:28(19:29/mi) 96/143bpm [1870b/mi] 60/64rpm 3.08/4.52mph
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1) 1mi - 10:38(10:39/mi) 115/129bpm [1224b/mi] 85/90rpm 239/319W 5.64/7.05mph
2) 1mi - 9:15(9:15/mi) 126/133bpm [1166b/mi] 88/90rpm 271/325W 6.48/7.03mph 3) 1mi - 8:41(8:41/mi) 129/135bpm [1120b/mi] 90/92rpm 277/318W 6.91/7.21mph 4) 1mi - 8:33(8:34/mi) 131/136bpm [1122b/mi] 90/92rpm 282/352W 7.01/8.2mph Add a comment
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1) 1mi - 17:38(17:39/mi) 97/119bpm [1712b/mi] 63/68rpm 3.4/4.74mph
2) 1mi - 21:53(21:54/mi) 94/127bpm [2059b/mi] 64/68rpm 2.74/4.42mph Add a comment
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1) 1mi - 5:18(5:18/mi) 96/116bpm [508b/mi]
2) 1mi - 4:16(4:16/mi) 110/127bpm [470b/mi] 3) 1mi - 3:20(3:20/mi) 104/115bpm [348b/mi] 4) 1mi - 4:05(4:05/mi) 110/125bpm [450b/mi] 5) 1mi - 3:54(3:54/mi) 110/117bpm [429b/mi] 6) 1mi - 3:17(3:17/mi) 116/129bpm [381b/mi] 7) 1mi - 3:39(3:39/mi) 111/133bpm [404b/mi] 8) 1mi - 3:54(3:54/mi) 119/135bpm [466b/mi] 9) 1mi - 3:43(3:43/mi) 116/129bpm [430b/mi] 10) 1mi - 4:30(4:30/mi) 114/134bpm [513b/mi] 11) 1mi - 3:44(3:44/mi) 114/125bpm [425b/mi] 12) 1mi - 3:33(3:33/mi) 101/117bpm [360b/mi] 13) 1mi - 3:34(3:34/mi) 111/123bpm [396b/mi] 14) 1mi - 3:52(3:52/mi) 99/115bpm [383b/mi] 15) 1mi - 3:36(3:36/mi) 97/109bpm [351b/mi] 16) 1mi - 3:29(3:29/mi) 106/123bpm [369b/mi] 17) 1mi - 3:38(3:38/mi) 103/117bpm [376b/mi] 18) 1mi - 4:50(4:50/mi) 127/155bpm [613b/mi] 19) 0.04mi - 14(5:44/mi) 103/104bpm [594b/mi] Add a comment
1) 1mi - 10:19(10:20/mi) 119/140bpm [1229b/mi] 86/90rpm 246/310W 5.81/7.26mph
2) 1mi - 8:51(8:52/mi) 133/148bpm [1180b/mi] 89/90rpm 282/343W 6.77/7.67mph 3) 1mi - 8:27(8:27/mi) 132/138bpm [1116b/mi] 90/92rpm 287/317W 7.1/7.39mph 4) 1mi - 8:13(8:14/mi) 136/158bpm [1119b/mi] 90/92rpm 294/364W 7.29/7.98mph 5) 1mi - 8:18(8:19/mi) 141/166bpm [1173b/mi] 90/92rpm 293/364W 7.21/8.77mph Add a comment
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1) 1mi - 17:12(17:12/mi) 99/125bpm [1703b/mi] 62/83rpm 3.49/5.61mph
2) 1mi - 15:30(15:30/mi) 111/135bpm [1721b/mi] 64/66rpm 3.87/4.41mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 15:48(15:48/mi) 103/128bpm [1628b/mi] 63/68rpm 3.8/4.6mph
2) 1mi - 14:24(14:25/mi) 106/118bpm [1528b/mi] 65/69rpm 4.16/4.66mph 3) 1mi - 15:31(15:31/mi) 112/136bpm [1738b/mi] 65/69rpm 3.87/4.86mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:41(9:41/mi) 123/134bpm [1191b/mi] 87/90rpm 261/323W 6.19/7.4mph
2) 1mi - 8:29(8:29/mi) 137/162bpm [1162b/mi] 90/92rpm 297/364W 7.07/7.86mph 3) 1mi - 8:03(8:03/mi) 141/152bpm [1135b/mi] 91/92rpm 305/354W 7.45/8.4mph 4) 1mi - 7:38(7:38/mi) 144/153bpm [1100b/mi] 91/92rpm 304/383W 7.86/8.44mph 5) 1mi - 8:03(8:03/mi) 144/160bpm [1160b/mi] 91/94rpm 308/386W 7.45/8.73mph Add a comment
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1) 1mi - 6:08(6:08/mi) 80/101bpm [492b/mi]
2) 1mi - 4:29(4:29/mi) 104/112bpm [468b/mi] 3) 1mi - 3:11(3:11/mi) 98/111bpm [311b/mi] 4) 1mi - 3:59(3:59/mi) 109/117bpm [434b/mi] 5) 1mi - 3:27(3:27/mi) 104/118bpm [357b/mi] 6) 1mi - 3:37(3:37/mi) 108/118bpm [389b/mi] 7) 1mi - 3:38(3:38/mi) 108/114bpm [391b/mi] 8) 1mi - 3:56(3:56/mi) 107/113bpm [422b/mi] 9) 1mi - 3:44(3:44/mi) 107/115bpm [399b/mi] 10) 1mi - 3:52(3:52/mi) 111/130bpm [428b/mi] 11) 1mi - 3:48(3:48/mi) 111/124bpm [422b/mi] 12) 1mi - 4:32(4:32/mi) 116/127bpm [527b/mi] 13) 0.2mi - 1:09(5:42/mi) 96/99bpm [546b/mi] Add a comment
1) 1mi - 5:36(5:36/mi) 108/131bpm [606b/mi]
2) 1mi - 4:03(4:03/mi) 102/115bpm [414b/mi] 3) 1mi - 3:47(3:47/mi) 111/130bpm [420b/mi] 4) 1mi - 3:03(3:03/mi) 107/124bpm [327b/mi] 5) 1mi - 4:12(4:12/mi) 122/136bpm [511b/mi] 6) 1mi - 3:40(3:40/mi) 131/149bpm [481b/mi] 7) 1mi - 2:42(2:42/mi) 130/147bpm [352b/mi] 8) 1mi - 2:58(2:58/mi) 130/139bpm [387b/mi] 9) 1mi - 3:33(3:33/mi) 147/161bpm [522b/mi] 10) 1mi - 3:36(3:36/mi) 149/154bpm [537b/mi] 11) 1mi - 3:35(3:35/mi) 133/147bpm [475b/mi] 12) 1mi - 3:33(3:33/mi) 127/150bpm [452b/mi] 13) 1mi - 3:36(3:36/mi) 123/159bpm [442b/mi] 14) 1mi - 3:23(3:23/mi) 152/170bpm [515b/mi] 15) 1mi - 4:07(4:07/mi) 130/150bpm [533b/mi] 16) 1mi - 3:22(3:22/mi) 120/138bpm [403b/mi] 17) 1mi - 3:28(3:28/mi) 120/144bpm [417b/mi] 18) 1mi - 3:20(3:20/mi) 144/165bpm [480b/mi] 19) 1mi - 3:26(3:26/mi) 132/154bpm [454b/mi] 20) 1mi - 3:49(3:49/mi) 127/139bpm [484b/mi] 21) 0.47mi - 2:28(5:16/mi) 116/128bpm [608b/mi] Add a comment
1) 1mi - 9:45(9:46/mi) 120/137bpm [1172b/mi] 87/90rpm 261/317W 6.14/7.84mph
2) 1mi - 8:34(8:34/mi) 132/140bpm [1132b/mi] 90/91rpm 294/356W 7/7.68mph 3) 1mi - 8:00(8:01/mi) 137/140bpm [1098b/mi] 91/92rpm 293/343W 7.48/8.07mph 4) 1mi - 8:17(8:18/mi) 142/155bpm [1178b/mi] 90/92rpm 302/373W 7.23/8.29mph Add a comment
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1) 1mi - 29:07(29:07/mi) 81/123bpm [2359b/mi] 51/60rpm 2.06/3.7mph
2) 1mi - 25:12(25:12/mi) 86/124bpm [2168b/mi] 51/63rpm 2.38/4.4mph 3) 1mi - 38:21(38:23/mi) 79/131bpm [3032b/mi] 50/64rpm 1.56/4.38mph Add a comment
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1) 1mi - 21:45(21:45/mi) 111/130bpm [2415b/mi] 56/66rpm 2.76/4.85mph
2) 1mi - 20:32(20:32/mi) 106/120bpm [2177b/mi] 59/64rpm 2.92/4.34mph 3) 1mi - 19:26(19:26/mi) 101/133bpm [1963b/mi] 60/65rpm 3.09/4.21mph Add a comment
1) 1mi - 18:51(18:52/mi) 98/118bpm [1849b/mi] 58/102rpm 3.18/6.69mph
2) 1mi - 32:32(32:34/mi) 92/121bpm [2996b/mi] 54/98rpm 1.84/4.05mph 3) 1mi - 26:24(26:24/mi) 91/127bpm [2403b/mi] 56/64rpm 2.27/4.64mph 4) 1mi - 22:16(22:16/mi) 122/140bpm [2717b/mi] 55/83rpm 2.69/3.88mph Add a comment
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