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Mon 13th May 2024 at 8:32am by KJ

Walk > General

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Time
2:00:10
Miles
3.65
Min/mi
32:55
Pacing
0%
Stride(cm)
49
Cals
502
Cadence
100
BPM
81
%MHR
47.4
B/mi
2669
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:07(29:07/mi) 81/123bpm [2359b/mi] 51/60rpm 2.06/3.7mph
2) 1mi - 25:12(25:12/mi) 86/124bpm [2168b/mi] 51/63rpm 2.38/4.4mph
3) 1mi - 38:21(38:23/mi) 79/131bpm [3032b/mi] 50/64rpm 1.56/4.38mph

29:07 25:12 38:21

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:33	74 64-90	2482	95 40-106	6/4
0.25	9:56	5:44	45:54	74 59-88	3397	92 42-106	2/3
0.38	12:35	2:39	21:13	88 81-97	1868	107 54-116	12/2
0.50	15:31	2:55	23:24	74 64-83	1731	105 94-120	3/12
0.63	19:00	3:30	27:58	89 77-102	2489	100 46-110	6/6
0.75	21:42	2:42	21:37	84 75-97	1816	105 94-116	13/2
0.88	25:04	3:21	26:49	79 66-96	2119	102 44-108	8/10
1.00	29:05	4:01	32:11	91 65-123	2928	103 46-116	3/10
1.13	31:45	2:40	21:20	101 91-115	2154	106 46-116	4/6
1.25	35:20	3:35	28:41	88 70-95	2524	106 50-118	8/3
1.38	38:34	3:14	25:53	77 69-94	1993	99 42-110	8/3
1.50	41:30	2:56	23:29	86 81-94	2020	100 94-108	7/7
1.63	44:33	3:03	24:21	76 66-88	1851	100 46-110	1/10
1.75	47:52	3:19	26:32	84 75-92	2229	101 48-116	5/7
1.88	50:40	2:48	22:24	99 78-124	2218	107 96-116	4/4
2.00	54:17	3:37	28:57	83 59-116	2403	103 46-126	4/3
2.13	57:25	3:08	25:01	89 72-104	2227	106 48-128	5/4
2.25	1:12:25	15:00	2:00:00	61 46-106	7320	95 46-110	4/5
2.38	1:17:20	4:55	39:21	88 74-105	3463	92 44-104	3/3
2.50	1:20:12	2:52	22:58	87 78-95	1998	99 90-118	4/4
2.63	1:22:56	2:44	21:49	112 89-131	2443	105 84-122	8/6
2.75	1:25:44	2:48	22:26	95 86-116	2132	104 98-112	5/6
2.88	1:29:24	3:40	29:18	83 69-92	2432	101 44-126	8/6
3.00	1:32:38	3:15	25:58	86 73-99	2233	98 44-112	7/7
3.13	1:38:03	5:25	43:16	87 63-126	3765	99 42-124	9/9
3.25	1:42:33	4:30	35:59	90 72-108	3238	99 44-122	7/8
3.38	1:46:00	3:27	27:34	87 76-100	2399	92 44-108	5/3
3.50	1:49:43	3:43	29:46	78 69-88	2322	92 44-102	2/2
3.63	1:58:17	8:35	1:08:37	66 54-89	4528	95 46-120	5/6
3.65	2:00:07	1:50	1:23:09	75 66-81	6236	87 44-92	2/0

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	18:38
10 5.7%	23:59
See your biggest climbs

Cadence

100 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:39	23:26	More
1km	14:37	23:31	More
Mile	24:57	24:57	More
5k	1:35:29	30:44	More

Predictions

Dist	Time	Per Mile

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