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Wed 24th Apr 2024 at 12:16pm by KJ

Bike > General

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Time
53:20
Miles
14.05
Mph
15.8
Pacing
0%
FBI
77.09
Cals
359
BPM
116
%MHR
67.8
B/mi
440
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 96/123bpm [503b/mi]
2) 1mi - 3:29(3:29/mi) 124/138bpm [433b/mi]
3) 1mi - 3:36(3:36/mi) 112/124bpm [405b/mi]
4) 1mi - 3:36(3:36/mi) 111/128bpm [399b/mi]
5) 1mi - 3:39(3:39/mi) 127/146bpm [464b/mi]
6) 1mi - 3:47(3:47/mi) 108/122bpm [407b/mi]
7) 1mi - 3:35(3:35/mi) 126/145bpm [451b/mi]
8) 1mi - 3:37(3:37/mi) 130/148bpm [468b/mi]
9) 1mi - 3:29(3:29/mi) 120/139bpm [417b/mi]
10) 1mi - 3:45(3:45/mi) 131/149bpm [489b/mi]
11) 1mi - 3:28(3:28/mi) 120/147bpm [417b/mi]
12) 1mi - 3:54(3:54/mi) 120/136bpm [470b/mi]
13) 1mi - 3:22(3:22/mi) 103/117bpm [346b/mi]
14) 1mi - 4:21(4:21/mi) 108/123bpm [469b/mi]
15) 0.05mi - 24(8:15/mi) 110/111bpm [909b/mi]

5:15 3:29 3:36 3:36 3:39 3:47 3:35 3:37 3:29 3:45 3:28 3:54 3:22 4:21 24

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.05	90 72-105	597	8/3
1.00	5:15	1:56	15.48	105 96-123	407	11/7
1.50	6:55	1:39	18.10	124 113-138	411	9/15
2.00	8:45	1:50	16.37	125 116-135	458	6/12
2.50	10:30	1:46	17.06	112 102-122	394	8/2
3.00	12:21	1:51	16.28	113 102-124	416	4/11
3.50	14:12	1:51	16.20	108 102-115	400	10/6
4.00	15:56	1:45	17.20	113 101-128	394	3/5
4.50	17:46	1:50	16.34	130 122-145	477	6/5
5.00	19:35	1:49	16.53	124 105-146	450	3/3
5.50	21:24	1:49	16.50	103 88-108	375	4/3
6.00	23:22	1:58	15.26	112 95-122	440	7/4
6.50	25:11	1:49	16.59	121 104-133	438	7/9
7.00	26:57	1:46	16.95	130 106-145	460	8/3
7.50	28:45	1:48	16.71	140 128-148	503	7/4
8.00	30:35	1:50	16.38	119 103-141	436	2/8
8.50	32:21	1:46	17.00	117 111-137	413	7/7
9.00	34:03	1:43	17.56	122 110-139	417	9/11
9.50	35:51	1:48	16.69	127 117-139	457	5/3
10.00	37:49	1:58	15.27	134 119-149	527	13/2
10.50	39:37	1:48	16.61	127 110-147	459	4/10
11.00	41:17	1:39	18.10	113 99-122	375	2/9
11.50	43:03	1:47	16.84	110 98-128	392	17/0
12.00	45:10	2:07	14.20	129 117-136	545	16/4
12.50	46:52	1:42	17.62	104 97-117	354	0/11
13.00	48:33	1:40	17.93	102 97-107	341	5/12
13.50	50:20	1:48	16.74	102 94-115	366	11/5
14.00	52:53	2:33	11.79	112 98-123	570	1/17
14.05	53:18	25	6.97	110 109-111	947	1/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.9%	15.2
18 5.2%	9.0
11 1.0%	16.7
10 2.1%	13.9
10 2.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:34	3:09	More
1km	1:58	3:11	More
Mile	3:18	3:18	More
5k	10:58	3:32	More
5 miles	17:48	3:34	More
10k	22:16	3:35	More
10 miles	36:01	3:36	More
Half	47:24	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:50	3:46
15 miles	57:10	3:49
20 miles	1:17:33	3:53
40km	1:37:38	3:56
25 miles	1:38:14	3:56
42km	1:42:49	3:56
50 miles	3:24:49	4:06
56 miles	3:50:58	4:07
100 miles	7:07:02	4:16
112 miles	8:01:32	4:18

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