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Thu 25th Apr 2024 at 5:06am by KJ

Run > General

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Time
58:46
Miles
6.61
Min/mi
8:53
Pacing
88.4%
WAVA
60.61
Stride(cm)
102
Cals
481
Watts
278
Cadence
177
BPM
131
%MHR
76.8
B/mi
1167
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:43/mi) 119/142bpm [1274b/mi] 85/87rpm 239/294W 5.6/6.64mph
2) 1mi - 9:11(9:12/mi) 127/136bpm [1168b/mi] 88/90rpm 273/326W 6.52/6.95mph
3) 1mi - 8:44(8:45/mi) 132/141bpm [1154b/mi] 90/90rpm 279/332W 6.86/7.31mph
4) 1mi - 8:33(8:34/mi) 134/139bpm [1147b/mi] 90/92rpm 290/335W 7.01/7.45mph
5) 1mi - 8:19(8:19/mi) 138/149bpm [1149b/mi] 90/92rpm 294/324W 7.21/7.63mph
6) 1mi - 8:13(8:13/mi) 137/145bpm [1127b/mi] 90/95rpm 294/369W 7.3/7.88mph

10:42 9:11 8:44 8:33 8:19 8:13

Pin Map

0mi in 0

Pace

31%

30%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	108 92-116	1271	165 80-170	207 128-240	7/1
0.50	5:39	2:43	10:52	114 105-124	1238	171 166-174	242 192-294	1/7
0.75	8:19	2:40	10:38	126 117-137	1341	171 166-174	249 190-290	14/0
1.00	10:40	2:21	9:24	130 119-142	1222	174 172-174	266 230-284	4/7
1.25	13:01	2:21	9:24	122 112-131	1146	174 168-174	258 196-316	3/6
1.50	15:21	2:20	9:19	128 118-136	1192	175 172-180	265 226-304	6/4
1.75	17:39	2:19	9:15	130 125-134	1203	177 176-180	286 220-326	4/4
2.00	19:52	2:12	8:49	130 124-136	1147	179 176-180	283 266-302	8/0
2.25	22:05	2:13	8:52	134 124-141	1188	179 176-180	284 244-302	4/0
2.50	24:11	2:06	8:23	132 128-141	1107	179 176-180	263 240-286	1/0
2.75	26:24	2:13	8:53	131 127-135	1165	179 176-180	279 250-298	0/6
3.00	28:37	2:13	8:51	129 123-137	1141	179 172-180	286 158-332	2/2
3.25	30:41	2:05	8:19	131 124-135	1090	179 176-180	277 260-320	5/4
3.50	32:48	2:07	8:28	133 130-136	1126	180 176-180	293 276-310	1/4
3.75	34:59	2:11	8:43	137 134-139	1194	180 176-182	301 272-328	1/1
4.00	37:10	2:11	8:45	133 131-137	1164	179 176-184	285 160-334	4/1
4.25	39:17	2:07	8:27	138 135-143	1167	180 176-180	288 258-316	4/4
4.50	41:28	2:11	8:44	139 135-149	1215	179 176-180	303 274-324	3/1
4.75	43:29	2:01	8:03	137 131-147	1102	181 176-184	290 276-310	5/0
5.00	45:30	2:01	8:04	139 136-142	1120	181 176-182	292 280-306	0/3
5.25	47:27	1:58	7:50	138 133-145	1082	182 176-184	281 248-322	0/7
5.50	49:31	2:03	8:13	137 131-139	1126	180 176-180	305 250-368	5/5
5.75	51:43	2:12	8:48	134 130-142	1179	178 160-182	292 142-364	1/7
6.00	53:43	2:00	8:01	140 136-142	1123	180 178-190	297 264-336	7/2
6.25	55:52	2:09	8:37	142 137-151	1223	180 176-184	303 228-364	6/5
6.50	57:52	2:00	7:58	136 132-142	1084	181 176-184	279 216-354	1/13
6.60	58:42	50	8:00	144 140-147	1151	179 166-184	314 292-344	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	11:25
13 1.1%	8:56
10 1.8%	9:38
See your biggest climbs

Power

278W (368 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.6	58:40	8:53
Walk	0.1	100	0	2	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.35%	More
800m	3:56	7:54	54.86%	More
1km	4:54	7:54	57.21%	More
Mile	7:57	7:57	60.13%	More
5k	25:55	8:20	62.88%	More
5 miles	42:24	8:29	62.89%	More
10k	54:18	8:44	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:24	8:30	61.72
5M	43:43	8:45	60.99
10km	55:02	8:51	60.64
10M	1:31:09	9:07	60.68
Half	2:01:21	9:16	59.92
20M	3:10:01	9:30	60.64
Mara	4:13:00	9:39	60.73

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