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Mon 29th Apr 2024 at 6:20am by KJ

Walk > General

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Time
54:07
Miles
2.97
Min/mi
18:13
Pacing
0%
Stride(cm)
69
Cals
294
Cadence
128
BPM
97
%MHR
56.9
B/mi
1772
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:39/mi) 97/119bpm [1712b/mi] 63/68rpm 3.4/4.74mph
2) 1mi - 21:53(21:54/mi) 94/127bpm [2059b/mi] 64/68rpm 2.74/4.42mph

17:38 21:53

Pin Map

0mi in 0

Pace

14%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:05	95 77-119	3143	118 46-130	4/6
0.25	5:57	1:49	14:32	87 76-94	1264	125 120-130	5/2
0.38	7:53	1:55	15:24	89 86-95	1370	126 120-132	10/0
0.50	9:44	1:51	14:49	96 87-112	1422	127 122-132	4/8
0.63	11:57	2:13	17:46	102 90-114	1812	128 60-134	9/6
0.75	13:46	1:49	14:31	104 99-112	1510	129 124-136	2/3
0.88	15:44	1:58	15:44	105 98-110	1651	126 104-134	1/8
1.00	17:39	1:55	15:18	100 91-105	1530	127 116-134	10/4
1.13	21:27	3:48	30:28	97 70-115	2955	126 58-134	7/3
1.25	23:28	2:01	16:07	106 96-111	1708	129 120-132	3/5
1.38	25:20	1:52	14:56	117 111-127	1747	127 122-132	3/2
1.50	27:17	1:57	15:38	114 107-123	1783	127 120-134	6/1
1.63	31:25	4:07	32:59	87 55-112	2870	127 54-134	3/4
1.75	35:20	3:56	31:25	73 61-93	2294	128 56-134	1/0
1.88	37:14	1:54	15:10	88 83-94	1334	130 124-132	0/1
2.00	39:32	2:18	18:23	95 88-104	1746	129 62-136	0/5
2.13	41:20	1:48	14:25	109 91-123	1572	131 126-138	1/1
2.25	43:17	1:57	15:37	95 88-107	1483	130 126-136	3/4
2.38	45:07	1:50	14:39	99 91-105	1450	130 126-136	2/7
2.50	46:57	1:50	14:39	104 98-109	1523	129 124-132	3/1
2.63	48:50	1:53	15:03	100 90-106	1505	127 122-132	7/2
2.75	50:38	1:49	14:30	105 97-112	1523	129 124-132	3/5
2.88	52:29	1:51	14:48	104 97-109	1540	128 124-130	0/12
2.97	54:06	1:37	17:36	106 89-114	1866	127 114-132	4/2

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	18:46
See your biggest climbs

Cadence

128 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:18	14:41	More
1km	9:08	14:42	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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