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Thu 18th Apr 2024 at 5:07am by KJ

Run > General

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Time
43:40
Miles
5.03
Min/mi
8:41
Pacing
89.6%
WAVA
61.48
Stride(cm)
104
Cals
384
Watts
284
Cadence
179
BPM
139
%MHR
81.1
B/mi
1204
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:04/mi) 132/162bpm [1328b/mi] 86/90rpm 255/318W 5.97/7.64mph
2) 1mi - 8:43(8:43/mi) 138/158bpm [1204b/mi] 90/92rpm 288/349W 6.88/7.82mph
3) 1mi - 8:15(8:15/mi) 145/168bpm [1197b/mi] 91/92rpm 295/323W 7.27/7.46mph
4) 1mi - 8:04(8:04/mi) 137/155bpm [1106b/mi] 91/92rpm 299/370W 7.43/8.15mph
5) 1mi - 8:19(8:20/mi) 143/168bpm [1191b/mi] 90/92rpm 292/371W 7.2/8.78mph

10:03 8:43 8:15 8:04 8:19

Pin Map

0mi in 0

Pace

28%

20%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	113 94-121	1214	167 126-174	227 150-264	8/3
0.50	5:13	2:32	10:07	130 110-140	1314	173 168-180	256 214-318	0/7
0.75	7:46	2:33	10:13	145 129-162	1481	174 172-180	273 198-302	12/1
1.00	10:01	2:15	9:02	141 132-148	1273	177 172-180	270 164-304	5/4
1.25	12:07	2:06	8:24	137 130-149	1151	179 176-180	262 220-306	3/2
1.50	14:24	2:17	9:08	150 143-158	1369	178 176-180	299 250-348	1/9
1.75	16:33	2:08	8:33	142 134-154	1214	181 176-184	281 240-330	9/1
2.00	18:45	2:12	8:48	121 108-140	1064	182 182-184	305 272-346	6/4
2.25	20:47	2:03	8:11	138 125-147	1129	182 182-184	304 290-318	3/0
2.50	22:51	2:04	8:14	160 144-168	1318	182 178-184	290 250-308	3/0
2.75	24:58	2:07	8:27	145 128-162	1225	182 176-184	298 150-322	3/3
3.00	27:00	2:02	8:09	137 128-145	1118	182 182-184	285 270-298	0/1
3.25	28:58	1:58	7:51	134 131-139	1051	183 176-184	282 258-298	0/5
3.50	30:58	2:00	8:02	139 131-146	1116	183 182-184	309 258-358	2/8
3.75	32:56	1:58	7:52	143 133-155	1125	182 182-184	278 248-310	1/8
4.00	35:04	2:08	8:33	133 127-143	1138	180 176-184	322 272-370	10/3
4.25	37:12	2:07	8:29	133 125-140	1129	181 176-184	303 260-370	3/4
4.50	39:15	2:04	8:14	137 131-142	1128	180 172-184	290 152-346	4/7
4.75	41:21	2:06	8:23	146 135-159	1223	178 172-180	257 172-336	1/13
5.00	43:24	2:03	8:13	157 150-168	1290	181 176-182	315 242-354	7/4
5.03	43:36	12	7:06	158 156-159	1122	181 174-182	273 252-280	0/2

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	10:34
12 1.0%	8:26
10 3.0%	8:39
10 2.6%	9:00
See your biggest climbs

Power

284W (370 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	43:34	8:40
Walk	0.1	136	0	2	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.94%	More
800m	3:54	7:50	55.31%	More
1km	4:52	7:49	57.75%	More
Mile	7:57	7:57	60.11%	More
5k	25:33	8:13	63.79%	More
5 miles	43:21	8:40	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.63
5km	26:12	8:26	62.19
5M	43:23	8:41	61.46
10km	54:38	8:48	61.08
10M	1:30:28	9:03	61.14
Half	2:00:27	9:12	60.37
20M	3:08:37	9:26	61.09
Mara	4:11:07	9:35	61.19

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