1) 2.31km - 15:00(6:29/km) 126/134bpm [817b/km] 160cal 240/310W
2) 0.05km - 10(3:03/km) 113/116bpm [346b/km] 1cal 355/440W
3) 0.29km - 3:00(10:25/km) 117/130bpm [1218b/km] 19cal 156/514W
4) 0.05km - 10(3:23/km) 115/121bpm [390b/km] 1cal 357/487W
5) 0.27km - 3:00(11:15/km) 116/131bpm [1305b/km] 20cal 159/530W
6) 0.05km - 10(3:06/km) 118/125bpm [366b/km] 1cal 367/461W
7) 0.21km - 3:00(14:11/km) 112/137bpm [1589b/km] 18cal 84/428W
8) 0.05km - 10(3:08/km) 101/110bpm [316b/km] 1cal 362/452W
9) 0.21km - 3:00(14:30/km) 106/126bpm [1537b/km] 15cal 84/500W
10) 0.05km - 10(3:06/km) 110/114bpm [340b/km] 1cal 359/410W
11) 0.23km - 3:00(12:46/km) 113/126bpm [1443b/km] 15cal 119/456W
12) 0.05km - 10(3:16/km) 122/125bpm [398b/km] 1cal 338/407W
13) 0.23km - 3:00(13:07/km) 109/133bpm [1430b/km] 16cal 99/420W
14) 0.05km - 10(3:19/km) 112/115bpm [372b/km] 1cal 404/505W
15) 0.19km - 3:00(15:52/km) 108/131bpm [1713b/km] 15cal 97/511W
16) 0.05km - 10(3:09/km) 116/118bpm [366b/km] 2cal 367/428W
17) 0.19km - 3:00(15:53/km) 116/135bpm [1842b/km] 20cal 100/504W
18) 0.05km - 10(3:24/km) 122/128bpm [415b/km] 2cal 485/509W
19) 0.26km - 3:00(11:22/km) 114/137bpm [1295b/km] 19cal 133/503W
20) 0.05km - 10(3:22/km) 114/124bpm [385b/km] 2cal 416/497W
21) 1.31km - 10:00(7:38/km) 121/131bpm [923b/km] 87cal 223/524W
22) 0.91km - 6:22(6:59/km) 130/146bpm [907b/km] 63cal 230/475W
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