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Tue 23rd Apr 2024 at 8:11pm by Mr. Von-Porque

Run > General

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Time
41:31
Miles
3.68
Min/mi
11:17
Pacing
77.4%
WAVA
48.57
Stride(cm)
84
Cals
417
Watts
227
Cadence
170
BPM
124
%MHR
70.4
B/mi
1399
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 7:17(7:17/km) 119/131bpm [867b/km] 72cal 227/320W
2) 1km - 6:39(6:39/km) 125/136bpm [832b/km] 69cal 248/327W
3) 1km - 6:48(6:48/km) 126/131bpm [856b/km] 71cal 228/253W
4) 1km - 7:14(7:14/km) 123/129bpm [889b/km] 69cal 210/249W
5) 1km - 6:58(6:58/km) 128/133bpm [893b/km] 72cal 229/332W
6) 0.59km - 4:04(6:53/km) 125/130bpm [861b/km] 41cal 219/303W
7) 0.33km - 2:31(7:41/km) 121/125bpm [930b/km] 23cal 200/300W

7:17 6:39 6:48 7:14 6:58 4:04 2:31

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	114 91-128	1345	172 120-182	236 21-320	3/2
0.25	2:51	1:22	10:59	128 124-131	1407	169 164-178	229 200-263	1/4
0.38	4:29	1:38	13:08	116 108-125	1523	168 84-176	226 40-294	2/2
0.50	5:52	1:22	10:58	122 119-125	1338	169 166-174	235 168-253	2/2
0.63	8:24	2:33 +1:07	20:22	119 87-126	2424	171 102-184	245 78-309	2/1
0.75	9:38	1:14	9:51	116 108-124	1143	174 168-184	264 219-296	2/2
0.88	11:01	1:22	11:00	125 124-127	1374	171 168-174	233 218-252	1/2
1.00	12:23	1:23	11:02	128 126-131	1412	170 104-176	252 212-327	4/2
1.13	13:43	1:19	10:33	131 128-136	1382	171 166-176	251 220-282	1/1
1.25	15:06	1:24	11:09	126 124-128	1405	170 164-178	240 144-266	1/2
1.38	16:27	1:21	10:44	123 116-128	1321	170 166-174	227 200-240	1/1
1.50	17:50	1:23	11:04	126 124-127	1395	170 166-174	221 196-244	1/2
1.63	19:11	1:22	10:52	127 126-129	1380	171 168-174	233 222-251	2/1
1.75	20:30	1:19	10:33	129 126-131	1361	173 170-182	239 213-253	1/1
1.88	21:57	1:26	11:32	126 121-128	1453	169 166-174	219 167-240	1/1
2.00	23:25	1:28	11:42	121 119-126	1415	167 166-170	205 190-222	1/2
2.13	24:59	1:34	12:32	120 116-125	1505	169 94-226	189 19-246	1/1
2.25	26:25	1:27	11:32	123 117-126	1419	170 166-176	222 168-249	2/2
2.38	27:48	1:23	11:03	125 124-129	1380	171 166-178	217 196-242	1/1
2.50	29:13	1:25	11:18	125 124-126	1413	168 164-172	217 201-231	1/2
2.63	30:30	1:18	10:22	129 125-133	1337	175 172-178	227 205-241	1/0
2.75	31:53	1:22	11:00	131 126-133	1441	172 168-176	234 218-252	2/1
2.88	33:18	1:25	11:22	126 120-128	1431	169 154-180	216 106-236	1/2
3.00	34:43	1:25	11:19	127 124-129	1438	170 166-174	229 208-281	4/0
3.13	36:13	1:30	12:03	126 123-129	1519	169 166-174	249 144-332	6/2
3.25	37:36	1:22	10:58	126 123-130	1382	172 162-178	204 138-249	1/4
3.38	39:00	1:24	11:13	123 117-125	1380	172 168-178	219 204-242	1/1
3.50	40:27	1:27	11:35	124 123-125	1435	171 166-174	221 168-246	2/2
3.63	42:01	1:35	12:37	120 117-123	1515	169 126-178	199 137-300	3/3
3.68	42:38	37	11:17	120 117-124	1354	169 168-172	201 174-233	1/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (332 max)

Power Graph

Power Bands

Cadence

170 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	3.7	40:55	11:10
Walk	3.4	120	0	1:28	1:36:17
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.82%	More
800m	5:15	10:33	42.61%	More
1km	6:36	10:37	44.13%	More
Mile	10:44	10:44	46.15%	More
5k	35:39	11:28	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.46
5km	34:42	11:10	48.69
5M	57:27	11:29	48.21
10km	1:12:20	11:38	47.95
10M	1:59:47	11:59	48.04
Half	2:39:29	12:10	47.46
20M	4:09:45	12:29	48.03
Mara	5:32:31	12:41	48.10

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