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Sun 12th May 2024 at 10:25am by Mr. Von-Porque

Run > General

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Time
32:03
Miles
2.83
Min/mi
11:20
Pacing
85.8%
WAVA
47.75
Stride(cm)
85
Cals
318
Watts
224
Cadence
168
BPM
133
%MHR
75.5
B/mi
1505
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 126/136bpm [881b/km] 70cal 232/339W
2) 1km - 7:06(7:06/km) 132/138bpm [938b/km] 69cal 218/364W
3) 1km - 7:07(7:07/km) 133/141bpm [947b/km] 68cal 221/441W
4) 1km - 7:22(7:22/km) 136/144bpm [1002b/km] 72cal 213/477W
5) 0.55km - 3:25(6:14/km) 141/145bpm [880b/km] 38cal 249/441W
6) 0.01km - 3(6:57/km) 146/146bpm [1016b/km] 1cal 287/334W

6:59 7:06 7:07 7:22 3:25 3

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	114 88-124	1316	162 106-178	225 33-339	1/1
0.25	3:06	1:40 +17	13:18	124 120-127	1649	163 160-168	228 149-272	2/2
0.38	4:28	1:22	10:56	130 126-132	1422	166 162-170	245 223-266	1/1
0.50	5:51	1:23	11:02	133 128-136	1468	166 160-190	236 221-312	2/2
0.63	7:18	1:27	11:34	131 127-135	1516	163 160-166	230 212-251	1/2
0.75	8:46	1:28	11:46	131 126-138	1542	166 160-198	221 203-364	2/2
0.88	10:12	1:25	11:22	130 128-131	1479	164 162-172	217 195-231	1/1
1.00	11:38	1:26	11:28	135 131-138	1547	168 158-204	217 166-352	1/1
1.13	13:05	1:28	11:43	129 128-133	1512	168 158-178	211 185-249	1/1
1.25	14:27	1:22	10:54	133 128-136	1449	171 162-206	222 180-360	1/2
1.38	16:00	1:33	12:25	131 128-135	1627	162 160-164	209 189-228	2/1
1.50	17:25	1:25	11:16	132 127-137	1488	169 158-208	222 174-441	0/1
1.63	18:57	1:32	12:15	132 129-135	1617	160 156-164	210 187-231	1/1
1.75	20:09	1:12	9:39	132 130-141	1273	176 160-210	256 170-440	1/1
1.88	21:37	1:28	11:46	139 135-141	1635	166 162-176	216 181-260	1/1
2.00	23:08	1:31	12:06	134 130-137	1621	172 158-220	217 138-409	1/1
2.13	24:36	1:28	11:41	141 136-144	1648	166 154-222	224 156-461	2/2
2.25	26:06	1:30	12:02	133 131-136	1599	166 158-212	200 172-237	1/2
2.38	27:27	1:22	10:52	142 136-144	1544	171 152-226	242 131-477	2/2
2.50	29:00	1:33	12:22	133 125-139	1644	166 156-192	188 158-240	2/1
2.63	30:14	1:14	9:49	142 134-145	1393	181 166-212	254 205-374	1/2
2.75	31:36	1:22	10:57	141 139-143	1544	176 172-180	229 206-254	2/2
2.83	32:20	44	9:15	142 139-146	1314	188 172-212	284 192-441	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

224W (477 max)

Power Graph

Power Bands

Cadence

168 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.8	32:18	11:25
Walk	0.1	107	0	2	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.60%	More
800m	5:25	10:54	41.22%	More
1km	6:44	10:50	43.27%	More
Mile	11:12	11:12	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.57
5km	35:23	11:23	47.75
5M	58:36	11:43	47.26
10km	1:13:46	11:52	47.02
10M	2:02:10	12:13	47.10
Half	2:42:39	12:25	46.54
20M	4:14:42	12:44	47.09
Mara	5:39:06	12:57	47.17

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