-
Time
1:09:46
-
Miles
6.21
-
Min/mi
11:14
-
Pacing
47.5%
-
WAVA
49.67
-
Stride(cm)
85
-
Cals
696
-
Watts
226
-
Cadence
169
-
BPM
128
-
%MHR
73
-
B/mi
1444
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:41(6:41/km) 119/133bpm [796b/km] 65cal 234/336W
2) 1km - 6:58(6:58/km) 132/139bpm [920b/km] 75cal 235/286W
3) 1km - 6:56(6:56/km) 130/138bpm [900b/km] 71cal 221/273W
4) 1km - 6:56(6:56/km) 129/135bpm [895b/km] 70cal 218/271W
5) 1km - 6:57(6:57/km) 129/138bpm [896b/km] 69cal 226/395W
6) 1km - 6:56(6:56/km) 130/141bpm [901b/km] 70cal 253/342W
7) 1km - 6:58(6:58/km) 130/134bpm [905b/km] 71cal 229/289W
8) 1km - 6:55(6:55/km) 129/135bpm [892b/km] 69cal 228/332W
9) 0.25km - 1:43(6:46/km) 130/133bpm [880b/km] 17cal 236/261W
10) 1km - 7:46(7:46/km) 128/140bpm [994b/km] 70cal 189/437W
11) 0.74km - 5:00(6:46/km) 128/146bpm [867b/km] 49cal 213/465W
6:41 6:58 6:56 6:56 6:57 6:56 6:58 6:55 1:43 7:46 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 +21
|
12:18 |
116 104-123 |
1426 |
167 106-180 |
221 48-321 |
4/9 |
0.50 |
8:44 |
5:39 +3:04
|
22:37 |
120 87-133 |
2714 |
171 148-178 |
250 77-336 |
5/6 |
0.75 |
11:37 |
2:53 |
11:34 |
127 114-134 |
1469 |
175 170-178 |
237 182-306 |
10/1 |
1.00 |
14:22 |
2:45 |
11:01 |
132 124-138 |
1455 |
175 174-176 |
241 199-286 |
7/1 |
1.25 |
17:11 |
2:49 +3
|
11:15 |
133 127-139 |
1496 |
175 150-178 |
227 28-276 |
2/5 |
1.50 |
19:56 |
2:45 |
10:59 |
133 128-138 |
1461 |
174 170-178 |
236 192-273 |
7/1 |
1.75 |
22:43 |
2:47 |
11:07 |
130 122-135 |
1446 |
172 170-174 |
211 196-232 |
0/7 |
2.00 |
25:31 |
2:48 |
11:13 |
126 123-130 |
1412 |
172 166-174 |
211 184-247 |
0/7 |
2.25 |
28:21 |
2:50 |
11:21 |
128 126-131 |
1452 |
172 170-174 |
211 179-265 |
4/3 |
2.50 |
31:08 |
2:47 |
11:06 |
131 124-137 |
1455 |
172 170-174 |
232 198-274 |
4/1 |
2.75 |
33:54 |
2:46 |
11:06 |
134 128-138 |
1486 |
172 170-174 |
232 199-287 |
5/3 |
3.00 |
36:42 |
2:48 |
11:11 |
127 122-130 |
1421 |
172 170-174 |
195 164-237 |
2/17 |
3.25 |
41:04 |
4:23 +1:25
|
17:30 |
131 107-141 |
2293 |
174 88-204 |
288 23-395 |
24/1 |
3.50 |
46:34 |
5:29 +2:51
|
21:57 |
129 105-137 |
2832 |
172 96-194 |
256 41-336 |
8/7 |
3.75 |
49:21 |
2:47 |
11:08 |
126 107-131 |
1403 |
171 162-188 |
233 185-340 |
3/4 |
4.00 |
52:12 |
2:51 |
11:24 |
131 126-134 |
1492 |
170 164-174 |
235 207-289 |
6/1 |
4.25 |
54:54 |
2:43 |
10:51 |
130 128-133 |
1410 |
172 170-174 |
223 197-252 |
3/4 |
4.50 |
57:42 |
2:47 |
11:09 |
131 124-135 |
1461 |
173 170-180 |
227 209-278 |
3/3 |
4.75 |
1:01:00 |
3:18 +31
|
13:12 |
128 117-133 |
1689 |
174 170-198 |
235 132-332 |
2/4 |
5.00 |
1:03:51 |
2:51 |
11:25 |
128 123-133 |
1461 |
172 164-174 |
225 196-258 |
2/3 |
5.25 |
1:06:37 |
2:46 |
11:04 |
129 121-132 |
1428 |
172 166-190 |
232 193-261 |
3/4 |
5.50 |
1:09:39 |
3:02 |
12:08 |
130 110-140 |
1578 |
150 86-202 |
189 9-437 |
3/5 |
5.75 |
1:12:58 |
3:19 |
13:17 |
125 109-140 |
1661 |
141 84-206 |
173 18-402 |
4/3 |
6.00 |
1:16:31 |
3:32 +11
|
14:10 |
124 110-136 |
1757 |
141 64-206 |
161 17-403 |
2/9 |
6.21 |
1:19:31 |
3:00 +1:22
|
14:29 |
136 117-146 |
1971 |
204 148-218 |
350 171-465 |
3/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
174 |
5.9 |
1:04:16 |
11:16 |
Walk |
14.9 |
110 |
0.3 |
12:16 |
45:16 |
Still |
0.4 |
- |
- |
22 |
- |
Pause |
3.2 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
37.60% |
More |
800m |
5:16 |
10:36 |
42.39% |
More |
1km |
6:38 |
10:41 |
43.86% |
More |
Mile |
11:04 |
11:04 |
44.75% |
More |
5k |
38:51 |
12:30 |
43.49% |
More |
5 miles |
1:00:39 |
12:08 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
49.19 |
5km |
33:29 |
10:47 |
50.46 |
5M |
55:27 |
11:05 |
49.94 |
10km |
1:09:49 |
11:14 |
49.68 |
10M |
1:55:36 |
11:34 |
49.78 |
Half |
2:33:55 |
11:45 |
49.18 |
20M |
4:01:02 |
12:03 |
49.76 |
Mara |
5:20:54 |
12:15 |
49.84 |
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