Sun 28th Apr 2024 at 8:29am by Mr. Von-Porque

Run > General
  • Time
    2:03:09
  • Miles
    13.19
  • Min/mi
    9:20
  • Pacing
    96.2%
  • WAVA
    62.37
  • Stride(cm)
    94
  • Cals
    1455
  • Watts
    266
  • Cadence
    183
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1334
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 134/140bpm [798b/km] 69cal 269/346W
2) 1km - 5:59(5:59/km) 139/144bpm [832b/km] 71cal 257/301W
3) 1km - 5:43(5:43/km) 142/147bpm [811b/km] 69cal 281/313W
4) 1km - 5:40(5:40/km) 143/147bpm [810b/km] 68cal 278/313W
5) 1km - 5:38(5:38/km) 144/149bpm [812b/km] 69cal 290/343W
6) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 68cal 295/346W
7) 1km - 5:43(5:43/km) 144/148bpm [823b/km] 69cal 301/374W
8) 1km - 5:33(5:33/km) 143/147bpm [795b/km] 67cal 266/296W
9) 1km - 5:42(5:42/km) 142/146bpm [809b/km] 67cal 253/284W
10) 1km - 5:43(5:43/km) 142/146bpm [811b/km] 68cal 271/295W
11) 1km - 5:46(5:46/km) 143/146bpm [825b/km] 69cal 255/325W
12) 1km - 5:57(5:57/km) 142/145bpm [844b/km] 69cal 246/302W
13) 1km - 5:59(5:59/km) 143/145bpm [855b/km] 70cal 253/295W
14) 1km - 5:44(5:44/km) 143/148bpm [821b/km] 67cal 252/315W
15) 1km - 5:55(5:55/km) 144/147bpm [853b/km] 70cal 265/339W
16) 1km - 5:50(5:50/km) 145/149bpm [845b/km] 69cal 273/360W
17) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 69cal 268/320W
18) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 68cal 258/304W
19) 1km - 6:03(6:03/km) 144/148bpm [871b/km] 69cal 250/331W
20) 1km - 6:02(6:02/km) 142/145bpm [856b/km] 69cal 248/287W
21) 1km - 5:45(5:45/km) 145/148bpm [833b/km] 67cal 263/305W
22) 0.22km - 1:15(5:40/km) 142/146bpm [805b/km] 14cal 258/272W
5:58 5:59 5:43 5:40 5:38 5:39 5:43 5:33 5:42 5:43 5:46 5:57 5:59 5:44 5:55 5:50 5:47 5:49 6:03 6:02 5:45 1:15

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:26 134 113-140 1264 182 172-188 273 118-346 5/7
1.00 9:42 4:59 9:58 138 131-140 1375 179 172-184 249 224-275 5/5
1.50 14:16 4:34 9:08 142 138-147 1297 181 178-184 282 238-313 8/6
2.00 18:54 4:38 9:16 142 137-145 1316 180 174-184 277 247-305 7/8
2.50 23:27 4:33 9:06 143 136-147 1301 181 178-186 277 252-313 8/9
3.00 27:59 4:32 9:04 145 144-147 1315 181 176-188 290 248-343 12/12
3.50 32:32 4:33 9:06 144 142-149 1310 183 180-186 294 267-346 15/13
4.00 37:07 4:35 9:10 144 138-147 1320 183 182-186 301 263-343 18/18
4.50 41:39 4:33 9:05 144 141-148 1308 182 176-188 291 258-374 9/10
5.00 46:08 4:29 8:58 144 141-147 1291 183 178-188 263 236-285 5/7
5.50 50:45 4:37 9:13 142 134-146 1310 184 178-188 253 212-284 2/4
6.00 55:21 4:36 9:13 142 140-144 1308 184 180-188 266 240-295 5/4
6.50 59:55 4:33 9:06 144 141-146 1312 184 178-188 269 226-325 4/4
7.00 1:04:34 4:40 9:19 143 138-146 1333 184 178-188 252 222-282 4/4
7.50 1:09:25 4:51 9:42 142 139-145 1377 183 178-188 242 213-302 7/7
8.00 1:14:14 4:49 9:38 143 141-145 1378 183 174-188 253 143-276 9/8
8.50 1:18:55 4:41 9:21 142 136-145 1328 183 176-190 251 222-295 6/7
9.00 1:23:37 4:42 9:24 145 143-148 1362 186 178-190 264 234-315 10/11
9.50 1:28:21 4:45 9:29 144 142-146 1366 182 172-188 263 229-339 9/9
10.00 1:33:02 4:40 9:21 146 143-150 1364 181 174-186 274 231-360 12/13
10.50 1:37:41 4:39 9:18 145 137-148 1348 184 178-188 273 233-320 9/9
11.00 1:42:16 4:36 9:11 145 142-150 1332 185 180-190 257 222-297 8/9
11.50 1:47:11 4:54 9:49 143 136-145 1404 182 178-186 248 210-304 13/11
12.00 1:52:00 4:49 9:38 144 141-148 1387 182 178-188 251 219-331 11/12
12.50 1:56:52 4:52 9:45 142 139-145 1384 183 178-188 252 219-287 11/11
13.00 2:01:26 4:34 9:08 145 140-148 1324 186 182-190 266 238-305 10/9
13.18 2:03:09 1:43 9:19 143 137-146 1331 189 184-194 256 246-272 5/4

Heart

143/150max
  • Show Beats/Mile

Elevation

Asc 52m, Range 9m, Flat prediction 2:03:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

266W (374 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.2 2:03:09 9:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 42.59% More
800m 4:26 8:54 50.46% More
1km 5:32 8:54 52.62% More
Mile 8:57 8:57 55.34% More
5k 28:09 9:04 60.00% More
5 miles 45:36 9:07 60.74% More
10k 56:56 9:10 60.92% More
10 miles 1:32:34 9:15 62.17% More
Half 2:02:19 9:20 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 61.90
5km 26:36 8:34 63.51
5M 44:03 8:49 62.87
10km 55:27 8:55 62.55
10M 1:31:50 9:11 62.66
Half 2:02:16 9:20 61.91
20M 3:11:27 9:34 62.65
Mara 4:14:54 9:44 62.75
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