|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
|
-
|
4.1mi ,
30:00
Cross - Rowing - Indoor
 Add a comment
0.6mi ,
5:29
Cross - Rowing - Indoor
Add a comment
|
6.4mi ,
1:09:35
Run - General
1) 1mi - 11:03(11:03/mi) 110/123bpm [1216b/mi] 124cal 2) 1mi - 10:52(10:52/mi) 118/129bpm [1282b/mi] 126cal 3) 1mi - 10:52(10:52/mi) 118/131bpm [1283b/mi] 123cal 4) 1mi - 10:46(10:46/mi) 116/130bpm [1248b/mi] 124cal 5) 1mi - 10:55(10:55/mi) 120/130bpm [1310b/mi] 125cal 6) 1mi - 11:12(11:12/mi) 114/124bpm [1277b/mi] 124cal 7) 0.36mi - 3:55(10:45/mi) 117/128bpm [1257b/mi] 47cal
Add a comment
|
5.5mi ,
40:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:25
Cross - Rowing - Indoor
Add a comment
|
8.5mi ,
1:31:51
Run - General
1) 1mi - 10:40(10:40/mi) 109/121bpm [1163b/mi] 119cal 2) 1mi - 10:57(10:57/mi) 116/128bpm [1271b/mi] 125cal 3) 1mi - 10:51(10:51/mi) 116/129bpm [1258b/mi] 125cal 4) 1mi - 10:42(10:42/mi) 118/128bpm [1262b/mi] 125cal 5) 1mi - 10:55(10:55/mi) 119/137bpm [1300b/mi] 123cal 6) 1mi - 10:47(10:47/mi) 121/130bpm [1305b/mi] 124cal 7) 1mi - 10:45(10:45/mi) 117/133bpm [1258b/mi] 120cal 8) 1mi - 11:01(11:01/mi) 119/130bpm [1312b/mi] 128cal 9) 0.48mi - 5:12(10:47/mi) 118/127bpm [1273b/mi] 59cal
Add a comment
|
6.2mi ,
46:39
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:22
Cross - Rowing - Indoor
Add a comment
|
6.5mi ,
1:02:56
Run - General
1) 1mi - 9:24(9:24/mi) 126/140bpm [1185b/mi] 119cal 2) 1mi - 10:05(10:05/mi) 133/139bpm [1340b/mi] 135cal 3) 1mi - 9:47(9:47/mi) 136/142bpm [1331b/mi] 138cal 4) 1mi - 10:37(10:37/mi) 143/148bpm [1519b/mi] 152cal 5) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 129cal 6) 1mi - 9:17(9:17/mi) 144/152bpm [1336b/mi] 133cal 7) 0.48mi - 4:10(8:44/mi) 144/146bpm [1258b/mi] 60cal
Add a comment
0.5mi ,
5:45
Run - General
1) 0.45mi - 5:45(12:40/mi) 98/114bpm [1242b/mi] 54cal
Add a comment
|
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
4.8mi ,
35:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:26
Cross - Rowing - Indoor
Add a comment
|
7.5mi ,
1:21:22
Run - General
1) 1mi - 10:06(10:06/mi) 121/134bpm [1223b/mi] 124cal 2) 1mi - 11:06(11:06/mi) 123/134bpm [1364b/mi] 136cal 3) 1mi - 10:28(10:28/mi) 122/131bpm [1277b/mi] 127cal 4) 1mi - 10:11(10:11/mi) 121/139bpm [1233b/mi] 122cal 5) 1mi - 11:08(11:08/mi) 129/137bpm [1437b/mi] 138cal 6) 1mi - 11:27(11:27/mi) 126/137bpm [1443b/mi] 136cal 7) 1mi - 11:23(11:23/mi) 130/138bpm [1481b/mi] 137cal 8) 0.5mi - 5:32(11:01/mi) 119/131bpm [1312b/mi] 57cal
Add a comment
0.5mi ,
5:38
Run - General
1) 0.45mi - 5:38(12:27/mi) 100/113bpm [1246b/mi] 52cal
Add a comment
|
-
|
1.9mi ,
12:00
Cross - Rowing - Indoor
Add a comment
1.3mi ,
10:40
Cross - Rowing - Indoor
Add a comment
|
9.4mi ,
1:41:29
Run - General
1) 1mi - 10:45(10:45/mi) 104/117bpm [1119b/mi] 115cal 2) 1mi - 10:50(10:50/mi) 110/121bpm [1191b/mi] 120cal 3) 1mi - 10:51(10:51/mi) 113/123bpm [1226b/mi] 119cal 4) 1mi - 10:49(10:49/mi) 116/126bpm [1254b/mi] 122cal 5) 1mi - 10:42(10:42/mi) 118/140bpm [1262b/mi] 122cal 6) 1mi - 11:03(11:03/mi) 120/137bpm [1327b/mi] 127cal 7) 1mi - 10:52(10:52/mi) 119/128bpm [1294b/mi] 128cal 8) 1mi - 10:46(10:46/mi) 118/129bpm [1271b/mi] 117cal 9) 1mi - 10:52(10:52/mi) 118/127bpm [1282b/mi] 124cal 10) 0.37mi - 3:59(10:48/mi) 117/125bpm [1263b/mi] 49cal
28th Apr 2024, 12:16pm
Nellers wrote: Did you do the before and after thing for this too mate?
28th Apr 2024, 12:34pm
Muttley wrote: I did! 12st 4 before, 11st 12 after. This was a gentle plod/walk outing on a Sunday morning, nothing energetic.
28th Apr 2024, 3:22pm
Nellers wrote: That’s an awful lot of water weight again. Is it zinc supplements that are supposed to help reduce water loss through sweating?
28th Apr 2024, 3:28pm
Muttley wrote: I don't take any supplements and didn't take any water on the run. But I feel fine. Although I do sweat a lot.
Add a comment
|
8.1mi ,
1:00:00
Cross - Rowing - Indoor
Add a comment
0.3mi ,
2:51
Cross - Rowing - Indoor
Add a comment
|
6.5mi ,
1:02:48
Run - General
1) 1mi - 9:26(9:26/mi) 127/139bpm [1199b/mi] 125cal 2) 1mi - 9:52(9:52/mi) 136/143bpm [1342b/mi] 136cal 3) 1mi - 9:33(9:33/mi) 139/145bpm [1328b/mi] 135cal 4) 1mi - 10:37(10:37/mi) 145/149bpm [1539b/mi] 149cal 5) 1mi - 9:33(9:33/mi) 136/144bpm [1299b/mi] 126cal 6) 1mi - 9:25(9:25/mi) 141/150bpm [1328b/mi] 131cal 7) 0.5mi - 4:22(8:47/mi) 140/142bpm [1230b/mi] 60cal
Add a comment
0.5mi ,
5:27
Run - General
1) 0.46mi - 5:27(11:54/mi) 100/112bpm [1189b/mi] 49cal
Add a comment
|
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
8mi ,
1:00:00
Cross - Rowing - Indoor
Add a comment
0.3mi ,
2:44
Cross - Rowing - Indoor
Add a comment
|
6.7mi ,
1:01:33
Run - General
1) 1mi - 9:15(9:15/mi) 121/133bpm [1119b/mi] 120cal 2) 1mi - 9:12(9:12/mi) 129/133bpm [1186b/mi] 123cal 3) 1mi - 9:16(9:16/mi) 129/134bpm [1195b/mi] 120cal 4) 1mi - 9:13(9:13/mi) 132/137bpm [1217b/mi] 124cal 5) 1mi - 9:16(9:16/mi) 132/136bpm [1224b/mi] 123cal 6) 1mi - 9:11(9:11/mi) 133/137bpm [1222b/mi] 123cal 7) 0.67mi - 6:10(9:10/mi) 135/137bpm [1238b/mi] 84cal
Add a comment
0.6mi ,
6:40
Run - General
1) 0.57mi - 6:40(11:45/mi) 96/109bpm [1127b/mi] 64cal
Add a comment
|
5.7mi ,
40:00
Cross - Rowing - Indoor
Add a comment
1.3mi ,
10:42
Cross - Rowing - Indoor
Add a comment
|
4mi ,
30:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:21
Cross - Rowing - Indoor
Add a comment
|
13.3mi ,
2:08:53
Run - General
1) 1mi - 9:32(9:32/mi) 125/143bpm [1192b/mi] 125cal 2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 128cal 3) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 125cal 4) 1mi - 9:12(9:12/mi) 136/143bpm [1251b/mi] 126cal 5) 1mi - 9:16(9:16/mi) 132/144bpm [1222b/mi] 120cal 6) 1mi - 10:47(10:47/mi) 139/143bpm [1499b/mi] 141cal 7) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 126cal 8) 1mi - 10:18(10:18/mi) 136/145bpm [1401b/mi] 134cal 9) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 121cal 10) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 123cal 11) 1mi - 9:35(9:35/mi) 126/140bpm [1207b/mi] 109cal 12) 1mi - 10:48(10:48/mi) 136/142bpm [1468b/mi] 136cal 13) 1mi - 9:49(9:49/mi) 139/144bpm [1365b/mi] 129cal 14) 0.3mi - 2:50(9:35/mi) 145/146bpm [1390b/mi] 40cal
Add a comment
|
4mi ,
30:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:21
Cross - Rowing - Indoor
Add a comment
|
6.5mi ,
1:06:54
Run - General
1) 1mi - 10:13(10:13/mi) 131/142bpm [1338b/mi] 137cal 2) 1mi - 10:31(10:31/mi) 135/143bpm [1420b/mi] 140cal 3) 1mi - 11:49(11:49/mi) 138/145bpm [1631b/mi] 158cal 4) 1mi - 10:28(10:28/mi) 140/145bpm [1465b/mi] 144cal 5) 1mi - 9:52(9:52/mi) 142/148bpm [1401b/mi] 137cal 6) 1mi - 9:19(9:19/mi) 135/143bpm [1258b/mi] 122cal 7) 0.51mi - 4:43(9:19/mi) 140/142bpm [1304b/mi] 65cal
Add a comment
|
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
|
-
|
4.7mi ,
35:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:34
Cross - Rowing - Indoor
Add a comment
|
5.6mi ,
40:00
Cross - Rowing - Indoor
Add a comment
0.6mi ,
5:36
Cross - Rowing - Indoor
Add a comment
|
6.7mi ,
1:16:32
Run - General
1) 1mi - 10:47(10:47/mi) 110/129bpm [1186b/mi] 120cal 2) 1mi - 10:48(10:48/mi) 125/140bpm [1350b/mi] 134cal 3) 1mi - 12:14(12:14/mi) 126/138bpm [1542b/mi] 146cal 4) 1mi - 13:08(13:08/mi) 127/139bpm [1668b/mi] 147cal 5) 1mi - 11:23(11:23/mi) 133/144bpm [1514b/mi] 139cal 6) 1mi - 11:10(11:10/mi) 130/140bpm [1453b/mi] 136cal 7) 0.65mi - 7:02(10:48/mi) 128/137bpm [1381b/mi] 83cal
Add a comment
|
9.4mi ,
1:10:00
Cross - Rowing - Indoor
Add a comment
0.5mi ,
4:21
Cross - Rowing - Indoor
Add a comment
|
6.7mi ,
1:03:15
Run - General
1) 1mi - 9:34(9:34/mi) 120/130bpm [1147b/mi] 121cal 2) 1mi - 9:28(9:28/mi) 129/133bpm [1222b/mi] 126cal 3) 1mi - 9:30(9:30/mi) 128/136bpm [1216b/mi] 122cal 4) 1mi - 9:27(9:27/mi) 130/134bpm [1229b/mi] 124cal 5) 1mi - 9:29(9:29/mi) 132/135bpm [1252b/mi] 125cal 6) 1mi - 9:24(9:24/mi) 132/136bpm [1241b/mi] 124cal 7) 0.69mi - 6:23(9:14/mi) 132/135bpm [1219b/mi] 84cal
Add a comment
0.6mi ,
6:55
Run - General
1) 0.57mi - 6:55(12:09/mi) 97/108bpm [1179b/mi] 65cal
Add a comment
|
-
|
