Sun 5th May 2024 at 11:00am by Muttley
Run > General
-
Time
2:08:53
-
Miles
13.30
-
Min/mi
9:41
-
Pacing
83.8%
-
WAVA
57.77
-
Stride(cm)
93
-
Cals
1683
-
Cadence
178
-
BPM
135
-
%MHR
84.2
-
B/mi
1306
-
Asc(m)
617
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 125/143bpm [1192b/mi] 125cal
2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 128cal
3) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 125cal
4) 1mi - 9:12(9:12/mi) 136/143bpm [1251b/mi] 126cal
5) 1mi - 9:16(9:16/mi) 132/144bpm [1222b/mi] 120cal
6) 1mi - 10:47(10:47/mi) 139/143bpm [1499b/mi] 141cal
7) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 126cal
8) 1mi - 10:18(10:18/mi) 136/145bpm [1401b/mi] 134cal
9) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 121cal
10) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 123cal
11) 1mi - 9:35(9:35/mi) 126/140bpm [1207b/mi] 109cal
12) 1mi - 10:48(10:48/mi) 136/142bpm [1468b/mi] 136cal
13) 1mi - 9:49(9:49/mi) 139/144bpm [1365b/mi] 129cal
14) 0.3mi - 2:50(9:35/mi) 145/146bpm [1390b/mi] 40cal
9:32 9:23 9:08 9:12 9:16 10:47 9:47 10:18 9:06 9:24 9:35 10:48 9:49 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:31 |
117 68-135 |
1114 |
181 108-192 |
13/32 |
| 1.00 |
9:32 |
4:46 |
9:33 |
133 114-143 |
1269 |
185 176-194 |
31/14 |
| 1.50 |
13:59 |
4:28 |
8:55 |
132 124-142 |
1177 |
184 172-190 |
15/33 |
| 2.00 |
18:55 |
4:55 |
9:50 |
138 130-140 |
1357 |
178 120-194 |
35/13 |
| 2.50 |
23:22 |
4:28 |
8:55 |
134 122-139 |
1195 |
184 172-190 |
13/48 |
| 3.00 |
28:02 |
4:40 |
9:21 |
137 124-145 |
1280 |
184 180-190 |
27/21 |
| 3.50 |
32:38 |
4:36 |
9:12 |
137 131-143 |
1260 |
185 182-188 |
30/11 |
| 4.00 |
37:14 |
4:36 |
9:12 |
135 128-143 |
1242 |
182 172-188 |
15/39 |
| 4.50 |
41:45 |
4:31 |
9:02 |
132 121-144 |
1191 |
181 168-188 |
18/42 |
| 5.00 |
46:30 |
4:45 |
9:30 |
132 125-139 |
1253 |
181 172-188 |
40/44 |
| 5.50 |
51:55 |
5:25 |
10:50 |
138 131-143 |
1494 |
173 86-184 |
36/12 |
| 6.00 |
57:17 |
5:23 |
10:45 |
140 135-143 |
1506 |
168 86-186 |
48/7 |
| 6.50 |
1:02:31 |
5:13 |
10:27 |
137 128-144 |
1431 |
170 116-186 |
23/21 |
| 7.00 |
1:07:04 |
4:33 |
9:06 |
131 121-139 |
1191 |
184 176-188 |
18/46 |
| 7.50 |
1:12:04 |
5:01 |
10:01 |
135 124-143 |
1353 |
174 84-188 |
38/33 |
| 8.00 |
1:17:22 |
5:17 |
10:35 |
137 121-145 |
1449 |
174 126-188 |
40/10 |
| 8.50 |
1:21:56 |
4:35 |
9:09 |
138 133-145 |
1263 |
182 130-188 |
26/27 |
| 9.00 |
1:26:27 |
4:31 |
9:02 |
137 128-143 |
1238 |
183 178-188 |
23/28 |
| 9.50 |
1:31:12 |
4:45 |
9:29 |
138 133-143 |
1310 |
177 90-188 |
29/20 |
| 10.00 |
1:35:51 |
4:39 |
9:18 |
136 131-140 |
1264 |
184 178-188 |
17/31 |
| 10.50 |
1:40:16 |
4:25 |
8:49 |
128 119-140 |
1129 |
181 172-188 |
20/61 |
| 11.00 |
1:45:26 |
5:10 |
10:21 |
124 115-136 |
1283 |
182 174-190 |
17/51 |
| 11.50 |
1:50:12 |
4:46 |
9:32 |
136 132-139 |
1296 |
180 92-188 |
45/36 |
| 12.00 |
1:56:13 |
6:02 |
12:04 |
135 128-142 |
1628 |
156 116-246 |
51/15 |
| 12.50 |
2:01:00 |
4:46 |
9:32 |
139 130-144 |
1326 |
182 126-190 |
27/20 |
| 13.00 |
2:06:03 |
5:03 |
10:06 |
139 132-144 |
1403 |
172 98-192 |
30/24 |
| 13.30 |
2:08:53 |
2:50 |
9:35 |
145 143-146 |
1390 |
180 90-188 |
24/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 6.2% |
11:05
|
|
26 13.5% |
11:45
|
|
23 9.0% |
11:42
|
|
22 9.7% |
14:26
|
|
19 12.6% |
11:28
|
|
19 8.7% |
10:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.2 |
182 |
12.7 |
1:58:48 |
9:21 |
| Walk |
7.5 |
122 |
0.6 |
9:37 |
16:33 |
| Still |
0.4 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
42.60% |
More |
| 800m |
4:19 |
8:42 |
49.81% |
More |
| 1km |
5:28 |
8:48 |
51.31% |
More |
| Mile |
8:58 |
8:58 |
53.27% |
More |
| 5k |
28:23 |
9:08 |
57.41% |
More |
| 5 miles |
46:17 |
9:15 |
57.61% |
More |
| 10k |
59:32 |
9:35 |
56.06% |
More |
| 10 miles |
1:35:29 |
9:33 |
57.93% |
More |
| Half |
2:06:43 |
9:40 |
57.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
57.58 |
| 5km |
27:35 |
8:53 |
59.07 |
| 5M |
45:41 |
9:08 |
58.37 |
| 10km |
57:32 |
9:16 |
58.00 |
| 10M |
1:35:16 |
9:32 |
58.06 |
| Half |
2:06:50 |
9:41 |
57.33 |
| 20M |
3:18:37 |
9:56 |
58.02 |
| Mara |
4:24:26 |
10:06 |
58.11 |
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