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Thu 25th Apr 2024 at 10:28am by Muttley

Run > General

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Time
1:21:22
Miles
7.50
Min/mi
10:51
Pacing
71.9%
WAVA
50.10
Stride(cm)
84
Cals
977
Cadence
177
BPM
124
%MHR
77.7
B/mi
1349
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/134bpm [1223b/mi] 124cal
2) 1mi - 11:06(11:06/mi) 123/134bpm [1364b/mi] 136cal
3) 1mi - 10:28(10:28/mi) 122/131bpm [1277b/mi] 127cal
4) 1mi - 10:11(10:11/mi) 121/139bpm [1233b/mi] 122cal
5) 1mi - 11:08(11:08/mi) 129/137bpm [1437b/mi] 138cal
6) 1mi - 11:27(11:27/mi) 126/137bpm [1443b/mi] 136cal
7) 1mi - 11:23(11:23/mi) 130/138bpm [1481b/mi] 137cal
8) 0.5mi - 5:32(11:01/mi) 119/131bpm [1312b/mi] 57cal

10:06 11:06 10:28 10:11 11:08 11:27 11:23 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	108 58-125	1053	184 174-188	9/6
0.50	4:58	2:32	10:08	129 125-133	1307	182 178-184	7/10
0.75	7:32	2:33	10:14	132 129-134	1351	180 176-188	17/6
1.00	10:50	3:18 +44	13:13	114 85-129	1506	179 170-184	11/21
1.25	13:32	2:42	10:50	121 114-125	1310	176 164-182	9/9
1.50	16:18	2:46	11:02	124 119-127	1369	176 138-184	10/8
1.75	19:06	2:48	11:12	126 114-134	1411	176 170-182	6/11
2.00	21:55	2:50	11:18	122 116-131	1379	175 166-182	9/9
2.25	24:27	2:32	10:07	126 118-131	1274	179 170-184	10/9
2.50	27:37	3:10 +23	12:41	122 116-126	1547	177 148-184	6/11
2.75	30:22	2:45	10:59	116 107-125	1275	177 166-186	6/15
3.00	32:47	2:24	9:38	123 119-127	1184	182 174-186	6/14
3.25	36:27	3:40 +1:04	14:40	118 84-138	1731	178 116-186	16/8
3.50	39:21	2:54 +19	11:37	125 109-139	1452	177 166-184	4/12
3.75	43:04	3:43 +1:14	14:51	112 84-126	1663	179 114-186	10/3
4.00	45:36	2:32	10:07	130 125-133	1316	181 176-184	16/3
4.25	48:20	2:44	10:58	133 129-137	1458	179 172-184	9/4
4.50	51:10	2:50	11:21	127 112-136	1442	175 160-184	13/17
4.75	53:52	2:42	10:47	131 115-137	1412	178 170-186	5/10
5.00	56:44	2:52	11:27	127 122-136	1455	176 166-186	16/3
5.25	59:30	2:46	11:05	131 116-137	1451	177 164-190	8/14
5.50	1:02:11	2:41	10:46	125 116-131	1345	176 142-182	7/9
5.75	1:04:56	2:45	10:59	125 116-129	1374	179 170-208	13/18
6.00	1:08:53	3:57 +41	15:47	125 114-135	1973	173 86-182	17/5
6.25	1:11:32	2:39	10:37	130 126-134	1380	179 172-186	13/8
6.50	1:14:46	3:14 +3	12:56	126 112-134	1630	174 84-192	12/13
6.75	1:18:08	3:22 +33	13:28	132 117-138	1777	178 168-186	17/5
7.00	1:20:52	2:44	10:58	131 116-137	1436	175 154-184	5/11
7.25	1:23:48	2:56	11:43	116 108-128	1360	174 162-184	8/29
7.50	1:26:24	2:36	10:22	122 114-131	1265	176 166-188	3/17
7.50	1:26:25	1	11:33	115 115-115	1328	180 180-180	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 51m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	17:56
18 4.3%	10:12
16 5.8%	10:50
14 6.1%	14:41
13 3.8%	10:22
11 5.7%	10:49
See your biggest climbs

Cadence

177 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	7.5	1:20:25	11:15
Walk	2.5	127	0	2:13	57:33
Still	0.3	-	-	16	-
Pause	3.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.84%	More
800m	4:54	9:51	43.98%	More
1km	6:11	9:57	45.38%	More
Mile	10:46	10:46	44.37%	More
5k	34:52	11:13	46.73%	More
5 miles	56:41	11:20	47.04%	More
10k	1:11:07	11:27	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.70
5km	31:58	10:17	50.97
5M	52:56	10:35	50.37
10km	1:06:39	10:44	50.07
10M	1:50:23	11:02	50.11
Half	2:26:57	11:13	49.49
20M	3:50:08	11:30	50.07
Mara	5:06:24	11:42	50.15

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