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Mon 13th May 2024 at 10:34am by Muttley

Run > General

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Time
6:55
Miles
0.57
Min/mi
12:08
Pacing
0%
WAVA
37.11
Stride(cm)
81
Cals
65
Cadence
164
BPM
97
%MHR
60.7
B/mi
1179
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.57mi - 6:55(12:09/mi) 97/108bpm [1179b/mi] 65cal

6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	91 81-100	1041	171 108-184	1/1
0.13	1:20	37	9:51	99 97-101	975	180 176-186	2/5
0.19	1:59	39	10:27	105 102-107	1097	179 176-182	1/2
0.25	2:52	53	14:10	99 87-108	1403	143 116-182	0/1
0.31	3:39	47	12:38	95 87-102	1199	175 120-184	4/1
0.38	4:30	50	13:24	99 95-104	1327	156 116-184	1/4
0.44	5:14	44	11:41	94 90-100	1098	166 120-186	6/2
0.50	6:03	50	13:18	97 84-104	1291	149 112-182	4/6
0.56	6:50	46	12:22	94 87-98	1162	165 116-182	1/5
0.57	6:55	5	14:17	98 96-100	1399	178 178-178	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	179	0.5	5:12	11:03
Walk	24.9	117	0.1	1:43	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.31%	More
800m	6:00	12:04	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.42
5km	41:44	13:26	39.39
5M	1:09:07	13:49	38.94
10km	1:27:01	14:00	38.72
10M	2:24:06	14:25	38.76
Half	3:11:51	14:39	38.28
20M	5:00:27	15:01	38.74
Mara	6:40:00	15:16	38.80

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