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Muttley

Last on at 10am, 8th Jun 2024

M60 Cornwall

FETCH SUPPORTER

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Miles
5836

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
7th Jun	General	5.5mi	53:18
7th Jun	General	0.5mi	5:35
6th Jun	Rowing - Indoor	4.5mi	32:00
6th Jun	Rowing - Indoor	0.9mi	8:01
5th Jun	General	6.7mi	1:05:28

12 Month Benchmarks	Run
Mile	8:40
5k	28:05
5mi	45:26
10k	57:32
10mi	1:32:24
Half	2:06:43

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Indoor Rowing
My silly pic of the day
Energy Bills
Things I found on Rightmove
Politics
Joke of the day........

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
5 May	Saltash Half Marathon		0.00	13.1mi
13 Apr	Kernow Vertical Kilometre		0.00	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	87	99	100	23	0	0	0	0	0	0	511
2023	84	79	79	102	102	88	83	101	75	101	95	68	1059
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
9.4mi, 1:10:00 Cross - Rowing - Indoor Add a comment 0.5mi, 4:21 Cross - Rowing - Indoor Add a comment	6.7mi, 1:03:15 Run - General 1) 1mi - 9:34(9:34/mi) 120/130bpm [1147b/mi] 121cal 2) 1mi - 9:28(9:28/mi) 129/133bpm [1222b/mi] 126cal 3) 1mi - 9:30(9:30/mi) 128/136bpm [1216b/mi] 122cal 4) 1mi - 9:27(9:27/mi) 130/134bpm [1229b/mi] 124cal 5) 1mi - 9:29(9:29/mi) 132/135bpm [1252b/mi] 125cal 6) 1mi - 9:24(9:24/mi) 132/136bpm [1241b/mi] 124cal 7) 0.69mi - 6:23(9:14/mi) 132/135bpm [1219b/mi] 84cal Add a comment 0.6mi, 6:55 Run - General 1) 0.57mi - 6:55(12:09/mi) 97/108bpm [1179b/mi] 65cal Add a comment	-	6.1mi, 1:00:14 Run - General 1) 1mi - 8:58(8:58/mi) 125/136bpm [1120b/mi] 119cal 2) 1mi - 10:13(10:13/mi) 136/145bpm [1388b/mi] 136cal 3) 1mi - 11:24(11:24/mi) 138/147bpm [1572b/mi] 153cal 4) 1mi - 10:13(10:13/mi) 138/147bpm [1411b/mi] 138cal 5) 1mi - 9:47(9:47/mi) 140/148bpm [1369b/mi] 133cal 6) 1mi - 8:55(8:55/mi) 141/146bpm [1257b/mi] 125cal 7) 0.09mi - 45(8:32/mi) 140/143bpm [1194b/mi] 11cal Add a comment 0.5mi, 6:27 Run - General 1) 0.54mi - 6:27(11:54/mi) 95/107bpm [1130b/mi] 59cal Add a comment	4.2mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:24 Cross - Rowing - Indoor Add a comment	6.8mi, 1:05:45 Run - General 1) 1mi - 9:37(9:37/mi) 123/131bpm [1184b/mi] 123cal 2) 1mi - 9:41(9:41/mi) 128/134bpm [1240b/mi] 125cal 3) 1mi - 9:50(9:50/mi) 130/134bpm [1279b/mi] 128cal 4) 1mi - 9:52(9:52/mi) 131/136bpm [1294b/mi] 128cal 5) 1mi - 9:39(9:39/mi) 132/136bpm [1274b/mi] 126cal 6) 1mi - 9:44(9:44/mi) 134/137bpm [1305b/mi] 129cal 7) 0.77mi - 7:20(9:31/mi) 137/141bpm [1303b/mi] 99cal Add a comment 0.6mi, 6:28 Run - General 1) 0.56mi - 6:28(11:34/mi) 102/119bpm [1179b/mi] 64cal Add a comment	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
10mi, 2:00:44 Run - General 1) 1mi - 12:27(12:27/mi) 113/133bpm [1407b/mi] 136cal 2) 1mi - 12:26(12:26/mi) 116/130bpm [1443b/mi] 130cal 3) 1mi - 11:35(11:35/mi) 117/133bpm [1355b/mi] 127cal 4) 1mi - 12:21(12:21/mi) 118/133bpm [1458b/mi] 128cal 5) 1mi - 11:51(11:51/mi) 117/130bpm [1386b/mi] 127cal 6) 1mi - 11:54(11:54/mi) 119/135bpm [1416b/mi] 128cal 7) 1mi - 12:05(12:05/mi) 123/137bpm [1487b/mi] 133cal 8) 1mi - 11:25(11:25/mi) 120/137bpm [1371b/mi] 120cal 9) 1mi - 12:47(12:47/mi) 125/136bpm [1597b/mi] 138cal 10) 1mi - 11:49(11:49/mi) 120/137bpm [1419b/mi] 122cal 11) 0mi - 3(10:32/mi) 114/114bpm [1201b/mi] 1cal Add a comment	6.2mi, 46:31 Cross - Rowing - Indoor Add a comment 0.6mi, 5:37 Cross - Rowing - Indoor Add a comment	6.9mi, 1:11:59 Run - General 1) 1mi - 10:22(10:22/mi) 111/123bpm [1150b/mi] 120cal 2) 1mi - 10:22(10:22/mi) 118/126bpm [1223b/mi] 123cal 3) 1mi - 10:27(10:27/mi) 117/128bpm [1222b/mi] 120cal 4) 1mi - 10:28(10:28/mi) 122/129bpm [1277b/mi] 125cal 5) 1mi - 10:18(10:18/mi) 120/131bpm [1235b/mi] 123cal 6) 1mi - 10:31(10:31/mi) 122/131bpm [1282b/mi] 125cal 7) 0.92mi - 9:33(10:20/mi) 124/132bpm [1281b/mi] 113cal Add a comment	5.6mi, 40:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:27 Cross - Rowing - Indoor Add a comment	0.9mi, 10:31 Run - General 1) 0.9mi - 10:31(11:42/mi) 115/126bpm [1345b/mi] 117cal Add a comment 3.1mi, 30:06 Run - General 1) 0.13mi - 1:00(7:29/mi) 92/128bpm [689b/mi] 9cal 2) 0.07mi - 1:00(14:39/mi) 123/131bpm [1802b/mi] 12cal 3) 0.13mi - 1:00(7:37/mi) 115/132bpm [876b/mi] 14cal 4) 0.07mi - 1:00(14:27/mi) 126/135bpm [1822b/mi] 12cal 5) 0.13mi - 1:00(7:30/mi) 119/137bpm [893b/mi] 14cal 6) 0.06mi - 1:00(15:37/mi) 129/139bpm [2015b/mi] 12cal 7) 0.13mi - 1:00(7:32/mi) 121/135bpm [911b/mi] 14cal 8) 0.07mi - 1:00(15:17/mi) 132/137bpm [2018b/mi] 12cal 9) 0.13mi - 1:00(7:34/mi) 121/137bpm [916b/mi] 12cal 10) 0.07mi - 1:00(14:04/mi) 130/139bpm [1830b/mi] 12cal 11) 0.14mi - 1:00(7:15/mi) 125/139bpm [905b/mi] 14cal 12) 0.06mi - 1:00(15:40/mi) 132/141bpm [2068b/mi] 12cal 13) 0.14mi - 1:00(7:08/mi) 127/140bpm [906b/mi] 14cal 14) 0.07mi - 1:00(14:38/mi) 134/143bpm [1961b/mi] 13cal 15) 0.14mi - 1:00(7:11/mi) 128/141bpm [919b/mi] 13cal 16) 0.07mi - 1:00(15:08/mi) 136/143bpm [2057b/mi] 13cal 17) 0.14mi - 1:00(7:18/mi) 129/143bpm [941b/mi] 13cal 18) 0.07mi - 1:00(14:51/mi) 135/143bpm [2004b/mi] 13cal 19) 0.14mi - 1:00(7:22/mi) 129/142bpm [950b/mi] 13cal 20) 0.07mi - 1:00(14:23/mi) 137/144bpm [1970b/mi] 13cal 21) 0.13mi - 1:00(7:32/mi) 131/143bpm [986b/mi] 13cal 22) 0.08mi - 1:00(13:07/mi) 140/145bpm [1836b/mi] 13cal 23) 0.14mi - 1:00(7:22/mi) 134/144bpm [987b/mi] 14cal 24) 0.07mi - 1:00(14:23/mi) 138/145bpm [1984b/mi] 13cal 25) 0.14mi - 1:00(7:15/mi) 133/143bpm [964b/mi] 14cal 26) 0.07mi - 1:00(14:10/mi) 139/146bpm [1970b/mi] 13cal 27) 0.14mi - 1:00(7:15/mi) 134/146bpm [972b/mi] 14cal 28) 0.07mi - 1:00(13:30/mi) 141/147bpm [1903b/mi] 14cal 29) 0.14mi - 1:00(7:12/mi) 136/145bpm [979b/mi] 14cal 30) 0.07mi - 1:00(13:25/mi) 140/147bpm [1877b/mi] 13cal 31) 0.01mi - 6(15:02/mi) 125/126bpm [1879b/mi] 1cal Add a comment 0.8mi, 9:41 Run - General 1) 0.81mi - 9:41(11:58/mi) 96/114bpm [1148b/mi] 92cal Add a comment	4.9mi, 36:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:34 Cross - Rowing - Indoor Add a comment	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
9.6mi, 1:44:18 Run - General 1) 1mi - 10:46(10:46/mi) 105/122bpm [1131b/mi] 119cal 2) 1mi - 10:55(10:55/mi) 114/125bpm [1244b/mi] 124cal 3) 1mi - 11:01(11:01/mi) 116/126bpm [1278b/mi] 125cal 4) 1mi - 10:53(10:53/mi) 117/130bpm [1273b/mi] 124cal 5) 1mi - 10:51(10:51/mi) 118/137bpm [1280b/mi] 122cal 6) 1mi - 11:05(11:05/mi) 117/126bpm [1297b/mi] 122cal 7) 1mi - 10:56(10:56/mi) 118/130bpm [1290b/mi] 126cal 8) 1mi - 10:48(10:48/mi) 119/131bpm [1286b/mi] 125cal 9) 1mi - 10:56(10:56/mi) 117/126bpm [1278b/mi] 124cal 10) 0.56mi - 6:07(10:52/mi) 119/128bpm [1293b/mi] 74cal Add a comment	-	6.1mi, 1:00:22 Run - General 1) 1mi - 9:03(9:03/mi) 130/139bpm [1177b/mi] 121cal 2) 1mi - 10:18(10:18/mi) 139/144bpm [1431b/mi] 142cal 3) 1mi - 11:22(11:22/mi) 138/146bpm [1570b/mi] 150cal 4) 1mi - 10:10(10:10/mi) 142/149bpm [1444b/mi] 143cal 5) 1mi - 9:52(9:52/mi) 140/148bpm [1381b/mi] 134cal 6) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 125cal 7) 0.09mi - 45(8:20/mi) 142/145bpm [1183b/mi] 11cal Add a comment 0.5mi, 6:33 Run - General 1) 0.54mi - 6:33(12:06/mi) 95/110bpm [1150b/mi] 63cal Add a comment	4.7mi, 35:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	7.1mi, 1:12:39 Run - General 1) 1mi - 10:07(10:07/mi) 125/137bpm [1265b/mi] 129cal 2) 1mi - 10:39(10:39/mi) 132/139bpm [1405b/mi] 141cal 3) 1mi - 10:09(10:09/mi) 131/137bpm [1329b/mi] 133cal 4) 1mi - 9:52(9:52/mi) 131/142bpm [1293b/mi] 127cal 5) 1mi - 10:38(10:38/mi) 137/143bpm [1457b/mi] 143cal 6) 1mi - 10:39(10:39/mi) 137/142bpm [1459b/mi] 144cal 7) 1mi - 9:15(9:15/mi) 135/140bpm [1249b/mi] 121cal 8) 0.14mi - 1:20(9:15/mi) 135/139bpm [1248b/mi] 17cal Add a comment 0.5mi, 5:29 Run - General 1) 0.45mi - 5:29(12:08/mi) 103/119bpm [1250b/mi] 56cal Add a comment	4.4mi, 32:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:57 Cross - Rowing - Indoor Add a comment	-
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
9.9mi, 1:57:16 Run - General 1) 1mi - 11:44(11:44/mi) 118/134bpm [1384b/mi] 138cal 2) 1mi - 12:26(12:26/mi) 117/130bpm [1454b/mi] 132cal 3) 1mi - 12:12(12:12/mi) 126/138bpm [1536b/mi] 142cal 4) 1mi - 11:44(11:44/mi) 125/140bpm [1467b/mi] 132cal 5) 1mi - 11:23(11:23/mi) 126/141bpm [1434b/mi] 134cal 6) 1mi - 11:10(11:10/mi) 123/137bpm [1374b/mi] 129cal 7) 1mi - 11:28(11:28/mi) 129/140bpm [1480b/mi] 136cal 8) 1mi - 12:08(12:08/mi) 129/139bpm [1565b/mi] 137cal 9) 1mi - 12:59(12:59/mi) 134/144bpm [1740b/mi] 154cal 10) 0.86mi - 10:02(11:36/mi) 125/144bpm [1449b/mi] 102cal Add a comment	-	5.5mi, 40:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:23 Cross - Rowing - Indoor Add a comment	6.7mi, 1:05:28 Run - General 1) 1mi - 9:45(9:45/mi) 121/128bpm [1180b/mi] 124cal 2) 1mi - 9:47(9:47/mi) 123/133bpm [1203b/mi] 121cal 3) 1mi - 9:55(9:55/mi) 126/131bpm [1250b/mi] 127cal 4) 1mi - 9:41(9:41/mi) 130/136bpm [1260b/mi] 126cal 5) 1mi - 9:42(9:42/mi) 126/135bpm [1223b/mi] 122cal 6) 1mi - 9:36(9:36/mi) 129/135bpm [1238b/mi] 123cal 7) 0.74mi - 7:02(9:33/mi) 132/136bpm [1261b/mi] 93cal Add a comment 0.6mi, 6:41 Run - General 1) 0.56mi - 6:41(12:00/mi) 94/111bpm [1127b/mi] 68cal Add a comment	4.5mi, 32:00 Cross - Rowing - Indoor Add a comment 0.9mi, 8:01 Cross - Rowing - Indoor Add a comment	5.5mi, 53:18 Run - General 1) 1mi - 9:37(9:37/mi) 127/140bpm [1222b/mi] 124cal 2) 1mi - 10:04(10:04/mi) 135/144bpm [1358b/mi] 137cal 3) 1mi - 9:34(9:34/mi) 141/146bpm [1349b/mi] 135cal 4) 1mi - 10:20(10:20/mi) 132/148bpm [1365b/mi] 131cal 5) 1mi - 9:17(9:17/mi) 137/143bpm [1273b/mi] 127cal 6) 0.5mi - 4:25(8:54/mi) 140/142bpm [1247b/mi] 61cal Add a comment 0.5mi, 5:35 Run - General 1) 0.45mi - 5:35(12:17/mi) 101/120bpm [1241b/mi] 53cal Add a comment	-

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