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Tue 7th May 2024 at 7:40pm by Muttley

Run > General

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Time
1:06:54
Miles
6.51
Min/mi
10:17
Pacing
80.4%
WAVA
52.39
Stride(cm)
88
Cals
903
Cadence
178
BPM
137
%MHR
85.6
B/mi
1408
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 131/142bpm [1338b/mi] 137cal
2) 1mi - 10:31(10:31/mi) 135/143bpm [1420b/mi] 140cal
3) 1mi - 11:49(11:49/mi) 138/145bpm [1631b/mi] 158cal
4) 1mi - 10:28(10:28/mi) 140/145bpm [1465b/mi] 144cal
5) 1mi - 9:52(9:52/mi) 142/148bpm [1401b/mi] 137cal
6) 1mi - 9:19(9:19/mi) 135/143bpm [1258b/mi] 122cal
7) 0.51mi - 4:43(9:19/mi) 140/142bpm [1304b/mi] 65cal

10:13 10:31 11:49 10:28 9:52 9:19 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 67-133	1078	185 176-192	10/4
0.50	4:58	2:36	10:25	133 129-136	1385	179 166-186	9/8
0.75	7:29	2:31	10:03	137 129-140	1376	182 174-186	16/2
1.00	10:13	2:44	10:56	138 134-142	1508	182 166-204	12/10
1.25	13:02	2:50	11:19	134 124-143	1516	167 86-188	12/14
1.50	15:37	2:35	10:20	132 122-138	1365	178 166-186	6/22
1.75	18:06	2:28	9:53	134 123-140	1325	180 176-186	7/12
2.00	20:44	2:38	10:31	138 136-142	1451	178 172-182	5/6
2.25	23:19	2:35	10:20	139 137-142	1437	179 172-188	4/9
2.50	25:53	2:34	10:17	138 136-140	1419	178 174-188	8/4
2.75	28:30	2:37	10:28	138 133-145	1444	178 166-182	5/5
3.00	32:33	4:03	16:11	139 132-144	2250	162 100-190	16/7
3.25	34:56	2:23	9:34	137 127-143	1310	180 174-184	10/7
3.50	37:48	2:52	11:26	141 138-145	1613	164 88-186	9/6
3.75	40:18	2:30	10:02	142 139-145	1424	180 170-186	25/2
4.00	43:01	2:43	10:51	140 135-145	1520	179 90-186	8/9
4.25	45:34	2:33	10:14	144 142-145	1473	181 174-188	20/0
4.50	48:02	2:28	9:52	144 138-148	1422	181 172-186	16/2
4.75	50:31	2:29	9:56	137 130-142	1361	179 164-190	8/15
5.00	52:52	2:21	9:24	141 133-145	1326	180 172-186	13/5
5.25	55:14	2:22	9:27	135 130-137	1276	181 174-188	2/15
5.50	57:32	2:18	9:11	134 131-138	1230	183 178-188	2/21
5.75	59:56	2:24	9:37	139 127-143	1338	179 170-186	8/11
6.00	1:02:11	2:15	9:01	132 126-137	1191	184 178-188	2/25
6.25	1:04:30	2:19	9:15	141 135-142	1304	185 180-188	9/5
6.50	1:06:51	2:21	9:25	140 134-142	1318	179 98-192	4/21
6.51	1:06:54	3	8:18	138 138-138	1146	99 98-100	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 81m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	10:38
29 6.6%	11:31
23 6.6%	12:41
16 11.4%	13:09
13 3.8%	10:08
11 2.9%	9:53
See your biggest climbs

Cadence

178 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	6.4	1:04:03	10:02
Walk	3.7	120	0.1	2:30	20:24
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.48%	More
800m	4:31	9:06	47.64%	More
1km	5:38	9:04	49.86%	More
Mile	9:14	9:14	51.78%	More
5k	30:29	9:49	53.45%	More
5 miles	51:13	10:15	52.05%	More
10k	1:04:05	10:19	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.04
5km	30:32	9:50	53.37
5M	50:35	10:07	52.71
10km	1:03:41	10:15	52.40
10M	1:45:27	10:33	52.45
Half	2:20:23	10:43	51.80
20M	3:39:51	11:00	52.42
Mara	4:52:42	11:10	52.50

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