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One step beyond

Last on at 3pm, 5th Sep 2022

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About
Bests
All Races
Mileage
Training

Races
3
Miles
1541
Miles
44
5k
20:21
Mara
3:40:49

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My parkrun
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Recent Training
15th May	General	4.3mi	35:14
13th May	General	4mi	32:33
11th May	General	4.3mi	32:37
9th May	General	0.7mi	6:13
9th May	General	2.2mi	23:13

12 Month Benchmarks	Run	Bike
Mile	6:41	3:15
5k	22:14	12:20
5mi	37:44	21:04
10k	56:06	27:34

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5km	1		20:21	20:21 6:33/mi	0.00
5.6km	1	25:28		25:28 7:19/mi	0.00
26.2mi	1		3:40:49	3:40:49 8:26/mi	0.00

2017		Result	WAVA	Distance
29 Apr	Tooting Common parkrun PB	20:21	0.00	5km
9 Apr	Brighton Marathon PB	3:40:49	0.00	26.2mi
2016		Result	WAVA	Distance
20 Jul	JP Morgan Corporate Challenge PB	25:28	0.00	5.6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	35	9	40	19	0	0	0	0	0	0	0	132
2023	16	3	14	13	9	22	4	20	27	27	24	12	191
2023	0	0	0	0	0	0	21	13	0	0	0	0	34
2022	0	0	0	0	0	0	36	77	10	19	6	9	158
2022	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	59	36	7	16	23	12	9	3	4	3	0	0	172
2017	108	148	158	65	32	16	10	1	6	19	0	21	586
2016	0	0	0	0	0	0	38	45	33	40	40	106	302

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2mi, 16:47 Run - General 1) 1mi - 8:39(8:39/mi) 129/143bpm [1115b/mi] 91cal 6.94/13.46mph 2) 0.97mi - 8:08(8:21/mi) 136/152bpm [1137b/mi] 90cal 7.18/14.59mph Add a comment	-	3.3mi, 28:09 Run - General 1) 1mi - 9:13(9:13/mi) 164/176bpm [1511b/mi] 128cal 6.51/7.08mph 2) 1mi - 8:33(8:33/mi) 173/180bpm [1480b/mi] 128cal 7.01/7.49mph 3) 1mi - 8:08(8:08/mi) 177/182bpm [1439b/mi] 126cal 7.38/7.68mph 4) 0.28mi - 2:15(7:59/mi) 178/181bpm [1421b/mi] 35cal 7.52/7.62mph Add a comment	-	-	4mi, 31:52 Run - General 1) 1mi - 8:43(8:43/mi) 141/152bpm [1230b/mi] 101cal 6.88/7.28mph 2) 1mi - 8:03(8:03/mi) 153/182bpm [1233b/mi] 101cal 7.45/8.2mph 3) 1mi - 7:31(7:31/mi) 173/180bpm [1299b/mi] 107cal 7.99/8.64mph 4) 1mi - 7:30(7:30/mi) 179/186bpm [1343b/mi] 114cal 8/8.66mph 5) 0.01mi - 4(6:59/mi) 177/178bpm [1236b/mi] 8.59/8.06mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5mi, 41:17 Run - General 1) 1mi - 9:09(9:09/mi) 130/145bpm [1190b/mi] 96cal 6.56/7.47mph 2) 1mi - 8:48(8:48/mi) 163/185bpm [1435b/mi] 120cal 6.81/7.74mph 3) 1mi - 8:06(8:06/mi) 171/191bpm [1385b/mi] 116cal 7.41/8.39mph 4) 1mi - 7:35(7:35/mi) 179/183bpm [1357b/mi] 117cal 7.91/8.45mph 5) 1mi - 7:34(7:34/mi) 181/186bpm [1370b/mi] 120cal 7.93/8.97mph 6) 0.01mi - 5(7:36/mi) 182/182bpm [1382b/mi] 1cal 7.9/8.33mph Add a comment	-	-	4.7mi, 35:38 Run - General 1) 1mi - 8:09(8:09/mi) 120/135bpm [978b/mi] 72cal 7.37/8.08mph 2) 1mi - 7:27(7:27/mi) 115/136bpm [857b/mi] 55cal 8.06/8.77mph 3) 1mi - 7:15(7:15/mi) 115/125bpm [833b/mi] 50cal 8.28/8.64mph 4) 1mi - 6:47(6:47/mi) 116/124bpm [786b/mi] 45cal 8.85/9.52mph 5) 0.11mi - 46(6:42/mi) 120/122bpm [804b/mi] 5cal 8.95/9.2mph 6) 0.62mi - 5:15(8:31/mi) 127/138bpm [1081b/mi] 45cal 7.05/8.95mph Add a comment	-	5mi, 39:33 Run - General 1) 1mi - 8:54(8:54/mi) 131/140bpm [1165b/mi] 95cal 6.74/8.2mph 2) 1mi - 8:21(8:21/mi) 141/146bpm [1178b/mi] 97cal 7.18/8.22mph 3) 1mi - 8:00(8:00/mi) 146/154bpm [1169b/mi] 97cal 7.49/8.7mph 4) 1mi - 7:06(7:06/mi) 154/163bpm [1094b/mi] 91cal 8.44/8.95mph 5) 1mi - 7:09(7:09/mi) 157/163bpm [1123b/mi] 93cal 8.39/8.66mph 6) 0.01mi - 2(7:05/mi) 155/155bpm [1099b/mi] 8.47/8.47mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	3.2mi, 26:24 Run - General 1) 1mi - 8:44(8:44/mi) 137/154bpm [1196b/mi] 103cal 6.87/7.16mph 2) 1mi - 8:20(8:20/mi) 151/167bpm [1258b/mi] 109cal 7.2/7.85mph 3) 1mi - 7:48(7:48/mi) 156/160bpm [1217b/mi] 105cal 7.69/8.64mph 4) 0.2mi - 1:32(7:42/mi) 159/163bpm [1225b/mi] 21cal 7.79/8.52mph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.7mi, 6:13 Run - General 1) 0.68mi - 6:13(9:08/mi) 172/182bpm [1572b/mi] 95cal 6.56/7.08mph Add a comment 2.2mi, 23:13 Run - General 1) 0.64mi - 4:48(7:28/mi) 152/173bpm [1135b/mi] 63cal 8.04/11.23mph 2) 0.04mi - 1:48(51:03/mi) 154/162bpm [7862b/mi] 24cal 1.17/4.3mph 3) 0.2mi - 1:04(5:24/mi) 154/178bpm [831b/mi] 14cal 11.12/11.1mph 4) 0.1mi - 2:31(24:25/mi) 166/178bpm [4054b/mi] 37cal 2.46/10.96mph 5) 0.2mi - 1:04(5:21/mi) 160/179bpm [856b/mi] 14cal 11.22/11.59mph 6) 0.05mi - 1:38(33:23/mi) 163/175bpm [5441b/mi] 23cal 1.8/11.52mph 7) 0.2mi - 1:10(5:43/mi) 171/181bpm [978b/mi] 17cal 10.49/11.29mph 8) 0.04mi - 1:48(41:55/mi) 166/172bpm [6958b/mi] 26cal 1.43/3.09mph 9) 0.19mi - 1:04(5:30/mi) 161/180bpm [886b/mi] 15cal 10.9/11.73mph 10) 0.05mi - 1:31(32:03/mi) 161/171bpm [5160b/mi] 21cal 1.87/11.1mph 11) 0.19mi - 1:05(5:33/mi) 163/180bpm [904b/mi] 15cal 10.82/11.5mph 12) 0.25mi - 3:16(13:05/mi) 152/180bpm [1989b/mi] 39cal 4.59/12.96mph 13) 0.01mi - 27(39:01/mi) 165/175bpm [6438b/mi] 6cal 1.54/11.63mph Add a comment 0.7mi, 6:08 Run - General 1) 0.69mi - 6:08(8:54/mi) 143/156bpm [1272b/mi] 76cal 6.75/7.6mph Add a comment	-	4.3mi, 32:37 Run - General 1) 1mi - 8:34(8:34/mi) 137/149bpm [1175b/mi] 101cal 7/7.68mph 2) 1mi - 7:46(7:46/mi) 144/151bpm [1117b/mi] 97cal 7.73/7.95mph 3) 0.2mi - 1:37(8:02/mi) 142/150bpm [1140b/mi] 19cal 7.47/8.08mph 4) 1mi - 6:46(6:46/mi) 144/158bpm [974b/mi] 81cal 8.87/9.16mph 5) 1mi - 6:45(6:45/mi) 154/159bpm [1039b/mi] 89cal 8.89/9.43mph 6) 0mi - 2(11:14/mi) 154/154bpm [1731b/mi] 5.34/9.39mph 7) 0.12mi - 1:07(9:27/mi) 158/173bpm [1494b/mi] 15cal 6.35/9.39mph 8) 0mi - 1(4:39/mi) 168/169bpm [780b/mi] 12.93/7.24mph Add a comment	-	4mi, 32:33 Run - General 1) 1mi - 9:22(9:22/mi) 131/155bpm [1226b/mi] 107cal 6.41/6.99mph 2) 1mi - 8:04(8:04/mi) 175/184bpm [1411b/mi] 132cal 7.44/8.27mph 3) 1mi - 7:36(7:36/mi) 181/191bpm [1376b/mi] 132cal 7.89/8.54mph 4) 1mi - 7:30(7:30/mi) 184/190bpm [1381b/mi] 134cal 8/8.68mph 5) 0mi - 1(51:49/mi) 184/184bpm [9534b/mi] 1.16/7.93mph Add a comment	-	4.3mi, 35:14 Run - General 1) 1mi - 8:16(8:16/mi) 179/187bpm [1480b/mi] 135cal 7.26/7.68mph 2) 1mi - 8:23(8:23/mi) 188/206bpm [1575b/mi] 148cal 7.16/8.04mph 3) 1mi - 9:07(9:07/mi) 194/199bpm [1769b/mi] 164cal 6.58/7.47mph 4) 1mi - 7:37(7:37/mi) 196/202bpm [1491b/mi] 137cal 7.89/8.25mph 5) 0.25mi - 1:52(7:28/mi) 198/200bpm [1477b/mi] 33cal 8.04/8.27mph Add a comment

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