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Wed 15th May 2024 at 8:17am by One step beyond

Run > General

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Time
35:14
Miles
4.25
Min/mi
8:17
Pacing
72%
Stride(cm)
113
Cals
617
Cadence
172
BPM
188
%MHR
110.2
B/mi
1562
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 179/187bpm [1480b/mi] 135cal 7.26/7.68mph
2) 1mi - 8:23(8:23/mi) 188/206bpm [1575b/mi] 148cal 7.16/8.04mph
3) 1mi - 9:07(9:07/mi) 194/199bpm [1769b/mi] 164cal 6.58/7.47mph
4) 1mi - 7:37(7:37/mi) 196/202bpm [1491b/mi] 137cal 7.89/8.25mph
5) 0.25mi - 1:52(7:28/mi) 198/200bpm [1477b/mi] 33cal 8.04/8.27mph

8:16 8:23 9:07 7:37 1:52

Pace

15%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	164 139-180	1494	166 154-172	65/5
0.25	2:10	1:02	8:12	177 171-182	1452	170 168-174	3/0
0.38	3:13	1:03	8:24	180 178-184	1513	169 166-172	2/5
0.50	4:14	1:01	8:07	180 177-182	1461	171 164-174	5/3
0.63	5:35	1:22 +19	10:52	181 179-183	1967	168 122-176	5/9
0.75	6:38	1:03	8:21	182 180-183	1519	171 168-176	9/7
0.88	7:38	1:00	8:02	184 182-187	1480	172 170-174	2/16
1.00	8:34	56	7:27	183 179-186	1363	174 172-178	10/8
1.13	9:30	56	7:26	183 180-186	1360	174 172-176	3/10
1.25	10:27	58	7:41	186 184-189	1429	177 176-180	6/9
1.38	11:27	1:00	8:00	184 180-187	1472	173 166-176	0/10
1.50	12:28	1:00	8:03	187 185-188	1505	176 172-178	5/6
1.63	13:30	1:02	8:18	188 184-193	1561	173 168-178	12/3
1.75	14:27	57	7:36	195 189-205	1482	177 172-178	6/4
1.88	15:34	1:07	8:56	192 190-195	1716	169 164-172	4/6
2.00	17:56	2:22 +1:00	18:58	189 186-192	3586	160 80-172	6/5
2.13	19:23	1:27	11:33	192 190-197	2219	163 152-174	24/11
2.25	20:42	1:19	10:31	193 188-198	2029	166 142-174	9/5
2.38	21:47	1:05	8:40	193 191-195	1671	166 84-180	8/18
2.50	22:49	1:02	8:15	194 193-197	1599	178 176-180	13/4
2.63	23:53	1:05	8:38	195 192-198	1683	175 170-178	15/15
2.75	24:56	1:03	8:23	194 191-197	1627	170 168-174	23/7
2.88	25:56	1:00	7:58	196 194-197	1561	170 168-174	10/20
3.00	27:04	1:08	9:01	195 194-196	1760	170 168-174	5/25
3.13	28:00	57	7:32	197 194-200	1484	178 174-180	14/20
3.25	29:02	1:02	8:13	195 191-198	1604	177 174-178	6/8
3.38	29:59	58	7:41	195 193-197	1497	176 170-180	6/3
3.50	30:54	55	7:18	196 194-197	1430	174 170-178	14/7
3.63	31:51	57	7:36	195 193-197	1482	177 174-178	11/5
3.75	32:49	58	7:42	198 196-200	1525	179 176-184	1/15
3.88	33:45	56	7:27	197 195-199	1468	179 176-180	8/8
4.00	34:40	55	7:22	195 193-197	1438	181 180-182	3/4
4.13	35:36	56	7:25	198 197-199	1470	182 180-184	13/3
4.25	36:32	56	7:32	198 196-199	1493	182 178-184	7/6

Heart

188/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 87m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.7%	8:27
16 12.6%	8:34
14 9.0%	7:23
13 6.4%	8:04
12 9.5%	11:57
12 5.9%	8:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4.2	34:58	8:16
Walk	4.2	96	0	1:33	1:25:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	26:52	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	24:49	7:59
5M	42:15	8:27
10km	53:53	8:40
10M	1:31:44	9:10
Half	2:04:04	9:28
20M	3:19:08	9:57
Mara	4:29:19	10:17

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