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Thu 9th May 2024 at 7:22pm by One step beyond

Run > General

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Time
23:13
Miles
2.17
Min/mi
10:42
Pacing
3.9%
Stride(cm)
84
Cals
314
Cadence
180
BPM
158
%MHR
92.3
B/mi
1688
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 0.64mi - 4:48(7:28/mi) 152/173bpm [1135b/mi] 63cal 8.04/11.23mph
2) 0.04mi - 1:48(51:03/mi) 154/162bpm [7862b/mi] 24cal 1.17/4.3mph
3) 0.2mi - 1:04(5:24/mi) 154/178bpm [831b/mi] 14cal 11.12/11.1mph
4) 0.1mi - 2:31(24:25/mi) 166/178bpm [4054b/mi] 37cal 2.46/10.96mph
5) 0.2mi - 1:04(5:21/mi) 160/179bpm [856b/mi] 14cal 11.22/11.59mph
6) 0.05mi - 1:38(33:23/mi) 163/175bpm [5441b/mi] 23cal 1.8/11.52mph
7) 0.2mi - 1:10(5:43/mi) 171/181bpm [978b/mi] 17cal 10.49/11.29mph
8) 0.04mi - 1:48(41:55/mi) 166/172bpm [6958b/mi] 26cal 1.43/3.09mph
9) 0.19mi - 1:04(5:30/mi) 161/180bpm [886b/mi] 15cal 10.9/11.73mph
10) 0.05mi - 1:31(32:03/mi) 161/171bpm [5160b/mi] 21cal 1.87/11.1mph
11) 0.19mi - 1:05(5:33/mi) 163/180bpm [904b/mi] 15cal 10.82/11.5mph
12) 0.25mi - 3:16(13:05/mi) 152/180bpm [1989b/mi] 39cal 4.59/12.96mph
13) 0.01mi - 27(39:01/mi) 165/175bpm [6438b/mi] 6cal 1.54/11.63mph

4:48 1:48 1:04 2:31 1:04 1:38 1:10 1:48 1:04 1:31 1:05 3:16 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:37	116 94-153	767	178 114-186	30/10
0.13	45	21	5:30	155 152-158	853	182 180-184	11/0
0.19	1:07	21	5:42	161 157-165	917	186 184-188	6/0
0.25	3:16	2:09 +55	34:21	151 113-167	5188	149 106-194	4/0
0.31	3:42	27	7:05	144 128-159	1019	190 188-194	2/1
0.38	4:02	20	5:24	162 152-173	875	190 190-194	1/1
0.44	4:32	29	7:51	164 159-171	1289	182 170-192	3/0
0.50	6:09	1:37 +1:20	25:51	142 126-161	3670	176 118-196	0/11
0.56	6:36	27	7:10	162 156-168	1160	189 186-190	1/6
0.63	6:55	20	5:12	163 156-171	848	192 190-194	9/9
0.69	8:48	1:53 +13	30:02	149 132-167	4476	127 106-186	0/4
0.75	9:26	38	10:04	139 125-150	1399	191 190-192	1/5
0.81	9:45	19	5:05	161 153-167	817	191 188-192	11/0
0.88	10:06	22	5:49	171 164-178	995	193 190-196	11/4
0.94	11:03	56	15:02	173 168-177	2599	143 118-192	3/11
1.00	12:43	1:40	26:47	160 142-176	4284	137 118-200	0/6
1.06	13:05	22	5:52	152 136-168	891	192 188-196	6/1
1.13	13:24	19	5:04	168 161-177	851	195 192-198	11/0
1.19	13:56	32	8:26	171 164-177	1442	181 88-200	1/15
1.25	15:28	1:33	24:40	161 141-178	3972	147 118-196	5/2
1.31	15:47	19	5:04	174 168-181	881	193 190-196	3/0
1.38	16:08	21	5:32	171 165-176	947	194 192-198	3/3
1.44	16:56	48	12:47	169 163-172	2161	189 118-202	8/12
1.50	18:23	1:28	23:20	160 147-172	3734	138 94-202	2/2
1.56	18:46	23	6:04	156 147-165	947	196 196-198	4/1
1.63	19:07	20	5:24	168 158-180	907	197 196-198	5/2
1.69	20:00	54	14:24	169 165-176	2432	196 196-198	1/7
1.75	21:04	1:03	16:53	155 150-162	2618	117 94-192	5/2
1.81	21:25	21	5:40	160 146-173	906	195 192-196	6/1
1.88	21:45	20	5:14	171 166-180	895	196 194-198	4/12
1.94	22:45	1:00	16:07	172 160-180	2772	162 118-196	6/6
2.00	26:34	3:49 +2:32	1:01:02	130 93-157	7935	161 118-236	1/3
2.06	27:12	38	10:01	146 127-163	1463	199 196-202	4/1
2.13	27:33	22	5:45	163 158-173	937	202 200-204	6/1
2.17	28:12	39	14:24	165 158-175	2375	170 118-204	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.0%	10:24
15	12.8%	5:21
13	11.4%	7:11
11	9.9%	10:20
11	10.2%	6:19

Cadence Distribution
180 avge / 236 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.2	192	1.9	12:19	8:19
Walk	34.5	115	0.2	11:01	44:44
Still	3.8	-	-	1:12	-
Pause	11.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	4:37	9:16	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:39	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	34:41	11:10
5M	59:03	11:49
10km	1:15:17	12:07
10M	2:08:10	12:49
Half	2:53:21	13:14
20M	4:38:14	13:55
Mara	6:16:19	14:22

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